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Jeff logged 1665 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Windsor Lake 7.32 mi 01:16 10:26 pace

    Likely last run around Windsor Lake for this summer.

  2. RUN
    good 2.75 mi 00:26 09:20 pace

    Testing out the lame leg after 3 days of rest. Felt pretty good, now to ice it and see how well it holds up tomorrow.

  3. RUN
    blah 5.51 mi 01:10 12:44 pace

    Shin splints are giving me fits, guess I'll take a few days off and ice the fire out of it.

  4. RUN
    great 6.51 mi 01:01 09:20 pace

    Thunderstorm the last mile and a half, it was awesome.

  5. RUN
    good 5.5 mi 00:54 09:45 pace

    Hills

  6. RUN
    good 4 mi 00:39 09:44 pace

    Rainy run.

  7. RUN
    good 5.01 mi 00:50 10:02 pace

    Hills from this morning.

  8. RUN
    good 1.44 mi 00:20 13:43 pace

    Just a little lap around the block with my kids. Best mile in a long time thanks to the company.