- Miles:
- 1215 total / 91 in 2013
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Jeff logged 1215 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
good 3.1 mi 00:34 10:58 pace
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RUN
good 3.09 mi 00:34 11:04 pace
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RUN
good 3.1 mi 00:33 10:45 pace
Had to burn off some finals week stress. First two today went well now to keep the momentum through the rest of the week.
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RUN
good 3.09 mi 00:32 10:22 pace
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RUN
alright 3.08 mi 00:37 11:58 pace
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RUN
good 3.11 mi 00:33 10:30 pace
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RUN
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RUN
3.11 mi 00:33 10:29 pace
Listened to this while I ran, it was a blessing to me, maybe it will be to you too. Scripture Sermon | http://wcbc.edu/media/scripture-sermon
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RUN
good 1.87 mi 00:20 10:30 pace
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RUN
good 1.86 mi 00:20 10:40 pace
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RUN
good 1.71 mi 00:18 10:26 pace
Morning run, just getting around to importing it.
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RUN
good 3.12 mi 00:34 10:48 pace
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RUN
good 3.11 mi 00:35 11:12 pace
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RUN
good 3.1 mi 00:34 10:51 pace
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RUN
good 3.09 mi 00:34 10:57 pace
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RUN
good 3.1 mi 00:33 10:43 pace
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RUN
good 3.09 mi 00:34 11:08 pace
It was cold, wet, and still a few flurries so all in all a good run
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RUN
good 3.09 mi 00:34 10:51 pace
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RUN
good 3.09 mi 00:35 11:27 pace
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RUN
good 3.08 mi 00:35 11:25 pace
Jeff
Jeff
Nice run!
11 days ago • Like