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Joe logged 5854 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    good 7 mi 00:55 07:51 pace

    The patellar pain is coming back. Hurt really bad from 1.5-2, then kind of disappeared.

    • David D.
      David D.

      i get that from time to time... usually for me it's an over use thing too much/fast too soon. but it always disappears within a half mile or so.

      almost 5 years ago Like

  2. RUN
    good 4 mi 00:36 08:56 pace

    Meant to go 6 after the ride but the hot sun was killing me.

  3. swim
    good Falls Lake 2000 yd

    Got some weird looks from fishermen

  4. VELO
    good Falls Lake Loop 40.25 mi

    Managed to sneak this in between thunderstorms

  5. RUN
    ATT 10 mi

    Hot, humid, and all around nasty.

  6. RUN
    alright 7 mi 00:56 08:01 pace


  7. swim
    good 250 m 00:03:19 21:21 pace

    I did a sprint tri yesterday primarily to avoid going to a rehearsal dinner in Greenville on Friday. Also, I wanted to experiment a little with Transitions. Swim was super short. I think I had the ... read more

  8. VELO
    good 30 mi

    Cruising through the countryside after yesterday's sprint