Joe
Combination of heavy legs and heat/humidity made for a SLOW 5 miles.
- Miles:
- 5502 total / 540 in 2013
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Entries
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RUN
tired 5 mi 00:45 09:00 pace
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RUN
6 mi
To those that were concerned, (none of you) you should know that I did run on vacation - 4 to 8 every day aside from one. These runs included a couple out and backs on the Willamette greenway in Po... read more
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RUN
good 6 mi
This morning...no watch.
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RUN
good 5 mi
First run in almost 2 weeks. Whatever is wrong with my knee is improving.
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swim
1500 m
15x100 on 1m:20sec before attempting a run. Something was wrong with my knee. It was bad enough that I couldn't run if I wanted to. I don't know how to explain it but I don't think i... read more
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VELO
23 mi
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RUN
1 mi
wu
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RUN
good 5 mi 00:36 07:16 pace
Tempo
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VELO
01:00
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RUN
good 7 mi
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swim
good 1800 yd 00:25 24:26 pace
- VELO
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swim
good 1 mi
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RUN
good Umstead 13 mi 01:50 08:29 pace
Out on Reedy and back on Turkey Creek. Against Umstead 100 mile traffic the entire way.
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VELO
10 mi
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VELO
3 mi
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VELO
10 mi
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swim
1500 yd
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RUN
- VELO
Joe
Good!
19 days ago • Like
Nice!
19 days ago • Like