Site:
http://www.treelobsters.com
Miles:
178 total / 0 in 2012
Goal:

Gotta get beach ready by the end of June! In a perfect world I'm swimming 3x/week and both biking and cycling 3-4x/week! We'll see!

John Dieter rode: Grrrrreat! Had to ta...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 336 calories
  •  
  •  
  • 153 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Seerley Loop 4.11 mi

Grrrrreat! Had to take a couple days off for the knees, and am probably adopting a new strategy: lots of little bike rides instead of one fatty 10-miler... we'll see how it plays out!

12 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
336