John
Went on the "water walk", walking against the current of the lazy river at the local waterpark. Well, actually, I only made it against the current for one lap, then had to turn around an... read more
- Site:
- http://www.treelobsters.com
- Miles:
- 178 total / 0 in 2012
- Goal:
Gotta get beach ready by the end of June! In a perfect world I'm swimming 3x/week and both biking and cycling 3-4x/week! We'll see!
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John logged 178 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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walk
good 00:45
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VELO
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swim
good 500 yd
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VELO
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VELO
good 5.61 mi
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swim
good 700 yd
Felt a lot better on this morning's swim. Only remembered to reach/extend my arms and keep my butt up ~25% of the time, but it must've made some difference! PROtips for tomorrow: (1) keep your ... read more
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swim
alright 700 yd
Hooooah! After I finally managed to squeeze into a lane between to very friendly (NOT) people, I ended up clawing at the water like a drowning puppy. Reminder for tomorrow: (1) keep your butt up... read more
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VELO
alright 5.61 mi
i don't know if it was the heat or exercising on back-to-back days on no base, but that ride was ROUGH!
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VELO
great 5.61 mi
Felt nice - the hills on this route make it easy to do interval training...
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swim
great 450 yd
Wasn't going to go out, then thought I wouldn't make the pool in time to make the effort worth it - then realized that, at this point, ANY effort is worth it, so managed to get there and turn out a... read more
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walk
good Cemetery Loop 1 mi
stress walk - it's too hot out and i have to get up early tomorrow and there's a @#%ing shrew in my window well that i just *know* is going to keep me up tonight trying to claw it's way out. well,... read more
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walk
good Cemetery Loop 1 mi
Quick-pace 1-mile walk around the cemetery after my bike ride, nothing fancy.
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VELO
good Seerley Loop 4.11 mi
Grrrrreat! Had to take a couple days off for the knees, and am probably adopting a new strategy: lots of little bike rides instead of one fatty 10-miler... we'll see how it plays out!
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walk
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VELO
good Seerley Loop 4.11 mi
Knees are a little sore from yesterday's monster ride, and there was a little headwind today so I figured a shorter recovery ride was in order...
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VELO
great 10.01 mi
Have tried to map this 7x since I got back in this morning but it keeps freezing. Do better, DailyMile - be a champ like me! :) ;) [For you Iowa people, I biked from my house out to Beaver Hill... read more
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VELO
good Greenhill Loop 6.33 mi
Fun ride, perfect weather - I've always liked the Cedar Prairie trail! I think I'll try to start making this my daily bike ride, but I miss being able to run this route - ah, those teenage years a... read more
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VELO
great 6.12 mi
To the bars, home again to charge dead phone, back to bars, home again. :)
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swim
blah 700 yd
i am SO out of shape! My knees are getting cranky so I might have to give up running/biking and just swim until i lose some weight and take some of the load off!
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Maybe give up running for a while, but biking won't hurt you. Plus you burn more calories biking than running and swimming. I know how you feel though; I'm in the same situation.
9 months ago • Like
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Good to know! I always thought I would burn calories biking, more calories running, and most calories swimming... "The more you knooooooooooow" ;)
9 months ago • Like
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RUN
blah 1.3 mi
Man, I am BAD at running after I bike! Not that I'm great otherwise, but this certainly didn't help my pace!
John
"daily ride!" I'm seething with jealousy but very happy for you. When I come visit you, I'm bringing my bike & we're going for a ride together. :)
9 months ago • Like
Sounds AWESOME! Fair warning for our bike ride: I'm still a bike-sissy that only pulls down single-digit rides so it won't be anything fancy...
9 months ago • Like