- Site:
- http://www.jdeddins.com
- Miles:
- 661 total / 0 in 2013
- Goal:
Start running again.
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Jd logged 661 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
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RUN
great Fartleks 5.5 mi 00:47 08:36 pace
Last recovery week before the Marathon! Less than 5 weeks now!
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RUN
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RUN
great End of the work week 18.41 mi 02:40 08:41 pace
First run with Zensah calf sleeves. Wow, they make such a difference!
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RUN
6.01 mi 00:51 08:26 pace
Fartleks- 2 miles at half marathon pace/1.2 @10K/.62 @5K/.5 @3K- all with a 2 minute active recovery in between. Ready for 18 on Saturday?
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RUN
8 mi 01:06 08:16 pace
KNocking out miles at half marathon pace. Are you ready Little Rock?
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RUN
great 6.5 mi 01:00 09:13 pace
Easy Elliptical
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RUN
great Make up your mind AR! 7.1 mi 01:00 08:27 pace
66 earlier this week, 30 today. What's the deal? Knocked out some fast miles this morning with at 7:30 on the last mile of the run!
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RUN
great Who Needs a Therapist? 5.55 mi 00:46 08:20 pace
I can say this since I am one. Long day at work? Knock out some miles during your lunch break. Taking this run helped me get centered before back to back intakes this afternoon.
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RUN
good Is it summer? 5 mi 47:17
Nice run tonight after a hard day. Wait- why is it 66 degrees at 8 pm in January! I was in shorts and sleeveless shirt and sweating! I guess I don't need to move to Fl anymore.
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RUN
great 16 mi 02:18 08:37 pace
Great run! 7 weeks until Little Rock!
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Great Performance:
Super run!
over 1 year ago
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RUN
great 5 Miler at Half Pace 6.78 mi 58:45
One mile warmup and .78 cooldown with 5 miles in the middle at 8:20 pace.
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RUN
5.1 mi 00:46 09:00 pace
Crazy tempo run couldn't keep it all straight.
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RUN
9.42 mi 01:27 09:12 pace
Start the week right
- RUN
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RUN
blah The horrible, no good, very b... 3.73 mi 00:38 10:07 pace
Te body just did not want to run fast today. After my warm up mile I just could not get myself moving. Feet were achy, right shin was sore, hopefully tomorrow's long run is better.
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RUN
great 5k pace 2.77 mi 00:24 08:36 pace
3x1k@ 5k pace with 3 minutes @ active recovery. Splits: 7:45/7:49/7:45. Goal pace was 7:46. I'd say that I am there.
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RUN
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RUN
great 6.25 mi 00:59 09:29 pace
Good easy run to start the week off right.
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RUN
good White River Christmas 1/2 Mar... 13.11 mi 01:47 08:10 pace
New PR! I had a great race today, almost got hit by a semi at mile 6 as I ran past the ConAgra plant, made a couple of wrong turns, I finished 5th overall and 2nd in my age group. Not bad for 10 w... read more
Jd
Jd
What difference do they make?
over 1 year ago • Like
I ran Houston in those and I think they helped. I am all about compression these days! (For running and recovery...)
over 1 year ago • Like