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J D logged 898 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Mid week tempo run 7.75 mi 01:09 08:51 pace

    Used Nike+ on this run and I knew in the first mile that the GPS was off. What was almost a 9 mile run according to Nike was really only 7.75. Not sure why it was that off, but at least it does a... read more

  2. RUN
    great Monday 5 mi 00:42 08:24 pace

    Great run!

  3. RUN
    good Blah 10 mi 01:40 10:00 pace

    Hurt my ankle at mile 10 about a mile from the house, longest walk ever! I had planned on 11 but it just wasn't gonna happen.

  4. RUN
    great Hill Repeats 6.4 mi 00:59 09:11 pace

    8x1' Hill repeats. Today I was trying out different apps with my smartphone and not running with the Garmin, so I am not sure what my splits were. But judging for my over all pace I can tell... read more

  5. RUN
    great Speed work 4.5 mi 00:38 08:23 pace

    Two mile warmup followed by 6x400 repeats. It made a difference running with my wife Meg and her running partner Jana at the track today. I was keeping a 7:45 pace on the 400s.

  6. RUN
    great Easy Monday start to school 4 mi 00:35 08:46 pace

    Great way to start the week. Saturday I witnessed the pile up of two runners, two dogs and a pair of walkers. Today I almost got hit by a bus when it didn't stop coming out the bus depot. R... read more

  7. RUN
    great Long Run 10 mi 01:36 09:37 pace

    Best part of the run: seeing a couple in their 60's holding hands while they walk. The worst part: the pile up that occured when two runners, a biker, and a walker with two dogs without leash... read more

  8. RUN
    great Friday, Friday 3 mi 00:28 09:26 pace

    Easy run before long run on Saturday. My goal was to work on pacing, staying a 9:30 the entire time. My splits were 9:31/9:28/9:17 (I always try to sprint in the last .25). Great fall weather.

  9. RUN
    great "Tempo" 5 mi 00:43 08:31 pace

    Trying to get back on track.

  10. RUN
    great 3 mi 00:27 08:57 pace

    Finally got out a ran. Family Camping trip this weekend with lots of rain kept me inactivity, but we had a great time, especially when the rain went away and we got to spend several hours on the b... read more

  11. RUN
    blah Hill Repeats 5.3 mi 01:01 11:33 pace

    Worst hill repeat session ever! Today called for 8 x1' repeats. Not bad, until I decided I would also ratch up the difficult by heading to a massive hill (for those in town- the hill to Lake... read more

    • Tricky T.
      Tricky T.

      Sounds brutal, but at least the rest of this week will seem easier in comparison.

      about 4 years ago Like

  12. RUN
    Easy 5 to Start the Week 5 mi 00:48 09:31 pace

    Always get up, even when you hear it raining. I was able to get in a good 10 minute warm up inside while the rain stopped, then I headed out for my run. It started sprinkling again around mile 3.... read more

  13. RUN
    good Sunday Ride 15 mi 01:06 04:23 pace

    Its amazing how fast you go when the day before you ran a 5k instead of 11 miles.

  14. RUN
    great The Runch Run 5k 3.1 mi 00:25 08:10 pace

    This race started at 6:30 pm. It was on gravel. That was the bad. The good: only $5 entry, it supported Soaring Wings Ranch, free Kona Ice at the end, I was in the top 10. Time for bed so i can ... read more

  15. RUN
    good Did I forget how to run? 3.03 mi 00:29 09:36 pace

    It took me forever to get into this run. My first mile was almost 11 minutes, so I really had to pick up the pace on the last two to average 9:35. I only did 3 because tomorrow I'll ten in t... read more

  16. RUN
    good Hill Repeats 5.44 mi 00:57 10:25 pace

    Nothing like hill repeats with a strong head wind going uphill. Overall I was happy with my splits on the 5x1' repeats: 8:00/8:10/8:19/7:37/8:10

  17. RUN
    good Easy Run Monday 3.74 mi 00:38 10:04 pace

    Easy run to start off the week, or wrap the weekend depending how you look at it.

  18. VELO
    great Sunday Afternoon Bike Ride 11.75 mi 01:00 11.8mph pace

    Riding so much easier than running. I did the same route as my run yesterday, but then just kept going until hit 30 minutes (I wanted to ride for an hour). I am glad I don't do these wokrouts... read more

  19. RUN
    great Berryhill Loop 10 mi 01:36 09:35 pace

    First time into double digits since running the Little Rock Marathon in 2012. Felt good to get back in the zone this morning. It was a prefect day to day. Is this really summer?

  20. RUN
    good 5k Trial 3.2 mi 00:27 08:24 pace

    Great run in great weather today. Getting ready for a 5k next weekend as I prepare for the Soaring Wings Half in October.