Form, form, form...heel issues dissolving
- Miles:
- 163 total / 0 in 2013
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Duncan logged 163 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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good 3.48 mi 00:39 11:11 pace
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great CSPAC Lap 3.98 mi 00:47 11:46 pace
Longest run I've ever been on! I know it isn't much compared to what some of you guys do, but I'm proud of it :)
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blah Neighbourhoods 2.31 mi 00:27 11:50 pace
Duly noted: there is a pack of (stray?) dogs in the neighbourhood down the street that will chase you while baring their teeth.
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good Neighborhood Trails 2.19 mi 00:27 12:28 pace
Wow, the trails in this neighborhood are really, really gross.
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Hi friends...sorry to report that I'm signing off of dailymile for good. I had an epiphany today that I am running for the numbers, and I really don't like that. Maybe I'll come back... read more
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I am not dead! My wife and I have spent the last 2 weeks moving to Maryland from North Carolina...so, you know. Lots of heavy lifting, and today I walked around downtown D.C. for 4 hours...does tha... read more
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great Treadmill 2 mi 00:21 10:30 pace
Recovering after a week of eating and snoozing on my honeymoon cruise! The first few runs will be painful, but I'll work back up soon enough :)


Duncan
Godspeed friend!
11 months ago • Like