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Duncan logged 112 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. Just broke 100 miles in 2012 :) A measly accomplishment to most of my DailyMile friends but considering that in 2010 I probably ran ZERO miles, I'm pretty happy!

  2. RUN
    great Around the neighbourhood - fi... 1.58 mi 00:20 12:20 pace

    Needed another run after today's 'adventure' to stretch my feet out. My KSOs were still soggy and awful, so I took my first run completely barefoot - first run longer than 30 seconds, anyway. I hav... read more

  3. RUN
    alright Greenway 6.07 mi 01:27 14:20 pace

    Got lost. Tried to run up a trail hill that was basically a vertical climb. Trail dumped me on the other side of town. Oops.

  4. 14 miles to go to 100 miles in 2012. Shooting for at least 300, hopefully more!

  5. RUN
    good Greenway B210k W1D1 4.35 mi 00:54 12:23 pace

    Backing my pace down for distance training...total 40 minutes running, 14 minutes walking.

  6. Bridge to 10k. Today. No more excuses.

  7. RUN
    good Boone Greenway (2 laps) 2.84 mi 00:30 10:29 pace

    Niggling pains in my right leg...hope I'm ok for the race on Sunday...

  8. What a thought! Needed some groceries yesterday, so I strapped on my backpack, slid into my running shoes, and ran the 3/4 of a mile to the grocery store. Did my shopping, stuffed my groceries into... read more

  9. RUN
    good ...and back! 0.44 mi 00:03:55 08:52 pace

    GO GREEN

  10. You are never more than one long run away from a good mood.