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Duncan logged 163 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Duncan B.'s Photo Duncan
    RUN
    good 3.48 mi 00:39 11:11 pace

    Form, form, form...heel issues dissolving

    9 months ago via Garmin   
  2. Duncan B.'s Photo Duncan
    RUN
    alright Around the block 1.85 mi 00:19 10:25 pace

    Plantar fasciitis is back from the dead.

    9 months ago via Garmin   
  3. Duncan B.'s Photo Duncan
    RUN
    great CSPAC Lap 3.98 mi 00:47 11:46 pace

    Longest run I've ever been on! I know it isn't much compared to what some of you guys do, but I'm proud of it :)

    9 months ago via Garmin   
  4. Duncan B.'s Photo Duncan
    RUN
    good Exploring 2.85 mi 00:34 11:55 pace

    The trails across the road are MUCH nicer than the ones on this side. Still a bit of trash around, and I don't know that I'd do it again without carrying at least pepper spray, but that&#... read more

    10 months ago via Garmin   
  5. Duncan B.'s Photo Duncan
    RUN
    blah Neighbourhoods 2.31 mi 00:27 11:50 pace

    Duly noted: there is a pack of (stray?) dogs in the neighbourhood down the street that will chase you while baring their teeth.

    10 months ago via Garmin   
  6. Duncan B.'s Photo Duncan
    RUN
    good Neighborhood Trails 2.19 mi 00:27 12:28 pace

    Wow, the trails in this neighborhood are really, really gross.

    10 months ago via Garmin   
  7. Duncan B.'s Photo Duncan

    Hi friends...sorry to report that I'm signing off of dailymile for good. I had an epiphany today that I am running for the numbers, and I really don't like that. Maybe I'll come back... read more

    11 months ago
  8. Duncan B.'s Photo Duncan

    I am not dead! My wife and I have spent the last 2 weeks moving to Maryland from North Carolina...so, you know. Lots of heavy lifting, and today I walked around downtown D.C. for 4 hours...does tha... read more

    11 months ago
  9. Duncan B.'s Photo Duncan
    RUN
    great Treadmill 2 mi 00:21 10:30 pace

    Recovering after a week of eating and snoozing on my honeymoon cruise! The first few runs will be painful, but I'll work back up soon enough :)

    12 months ago