- Miles:
- 112 total / 106 in 2012
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Duncan logged 112 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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Just broke 100 miles in 2012 :) A measly accomplishment to most of my DailyMile friends but considering that in 2010 I probably ran ZERO miles, I'm pretty happy!
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great Around the neighbourhood - fi... 1.58 mi 00:20 12:20 pace
Needed another run after today's 'adventure' to stretch my feet out. My KSOs were still soggy and awful, so I took my first run completely barefoot - first run longer than 30 seconds, anyway. I hav... read more
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alright Greenway 6.07 mi 01:27 14:20 pace
Got lost. Tried to run up a trail hill that was basically a vertical climb. Trail dumped me on the other side of town. Oops.
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14 miles to go to 100 miles in 2012. Shooting for at least 300, hopefully more!
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good Greenway B210k W1D1 4.35 mi 00:54 12:23 pace
Backing my pace down for distance training...total 40 minutes running, 14 minutes walking.
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Bridge to 10k. Today. No more excuses.
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good Boone Greenway (2 laps) 2.84 mi 00:30 10:29 pace
Niggling pains in my right leg...hope I'm ok for the race on Sunday...
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You are never more than one long run away from a good mood.
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Duncan
Duncan
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