I'm guessing here. I never can remember. All I know is that I watched Downton Abbey on my iPhone and it was amazing.
- Site:
- http://jehbarr.wordpress.com
- Miles:
- 1983 total / 0 in 2013
- Goal:
lose 10lbs. get back into race shape. re-upgrade to cat 2 on the mtb. More bike, less car #gobybike
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Jenny logged 1983 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
good Then I ellipitsized 1.5 mi 00:15:00 10:00 pace
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RUN
good First run in forevar 1 mi 00:08:30 08:30 pace
First time running since my hamstring problem. Just did one mile on the treadmill to ease into it. Hopefully I'll be able to increase mileage as time passes.
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FIT
good GET SWOLL 00:45
Squats! Leg curl! Leg extensions! Pull-ups! Calf raises! Triceps pull-downs! Bicep curls! Abs! Done!
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VELO
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FIT
good MOAR WEIGHTS 00:30
I didn't have tons of time, so it was cut short. Squats, assisted pull-ups, angled chest press with free weights, calf raises.
- FIT
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FIT
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FIT
good 00:45
sweaty. i sweat a lot.
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Been pretty sick the last week. Blah.
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FIT
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FIT
tired Slowly but surely? 1.6 mi 00:20 12:30 pace
My clogged brain thought that sweating my help rid my body of its sickness. I don't know how well it worked, but at least I tried.
- FIT
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FIT
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VELO
alright End of day ride 23 mi 01:30 15.3mph pace
Those beers made for a lazy lazy day. I didn't get out for my ride until ~7pm and the sun is gone round about 8:20pm. Oh well. At least I rode.
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FIT
good Weights n shiiiit! 00:35
Squats, bench, quad things, abs, stretching. DONE.
i fell on the stairs in the weight room trying to sneak out without anyone noticing. They noticed.
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FIT
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VELO
good BIKE RIDE 25 mi 01:45 14.3mph pace
Getting back into it. It was really, really windy and my bike is in desperate need of a tune-up.
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FIT
good 4.5 mi 00:50 11:06 pace
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FIT
alright 00:35
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FIT
alright 1.5 mi 00:13:00 08:39 pace


Jenny
Blah.
9 months ago • Like
Sorry to hear that. Hopefully you muscles are enjoying some recovery time.
9 months ago • Like