Miles:
1537 total / 0 in 2018
Goal:

2011 - Disney Half, Seaside Half, Napa to Sonoma Half...

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Jill logged 1537 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good The River 7.86 mi 01:25 10:48 pace

    Good run with Corine & Sara. Starting to get chest cold but didn't seem to hamper the run.

  2. RUN
    good Columns Drive 1.54 mi 00:15 10:00 pace

    First GTS Tri Brick!

  3. VELO
    good Columns Drive 11.65 mi 00:48 14.5mph pace

    First Tri GTS Brick!

  4. RUN
    good East Lake/Oakhurst 5.32 mi 01:00 11:12 pace

    Ran with Corine after 30 min workout with Joe.

  5. RUN
    good East Lake/Oakhurst 7.34 mi 01:21 11:00 pace

    Ran 6:1 intervals throught the hood. Legs were tired from workout with Joe and 6 miles with Corine the previous night.

  6. RUN
    good East Lake/Oakhurst 6.13 mi 01:10 11:27 pace

    Ran with Corine.

  7. RUN
    great Savannah Rock 'n Roll Half Ma... 13.11 mi 02:13 10:06 pace

    Great race! Weather was fantastic (high 40's/low 50's at the start, warm and sunny at the finish). Course was super flat (enjoyed running through the various squares and neighborhoods). T... read more

  8. RUN
    good East Lake/Oakhurst 3.54 mi 00:38 10:48 pace

    Run around the hood with Corine after 30 min workout with Joe.

  9. RUN
    good Big Peach Brookhaven 3.62 mi 00:39 10:45 pace

    Short run around Capital City Club with Mike and Brittany talking about BQ's...theirs not mine :) and future races.

  10. RUN
    good The River 9.81 mi 01:43 10:32 pace

    Great 10 miler with TNTmates Jessica, Erin, Amy and Kim. No intervals. Ready for Savannah Half next week!

  11. RUN
    good East Lake/Oakhurst 5.02 mi 00:54 10:45 pace

    Good run around the hood w/ Corine post workout with Joe. No intervals.

  12. RUN
    alright East Lake/Oakhurst 6.51 mi 01:11 10:50 pace

    Ran 6:1 intervals. Started off way too fast this morning and positive splits showed it. Gastro issues around mile 3 did not help either but still got 6.5 miles and that is a pretty good accomplishm... read more

  13. RUN
    good 5.27 mi 00:54 10:19 pace

    Great run this morning. Did 6:1 intervals. Cool weather definitely a bonus.

  14. RUN
    good The Church (TNT) 9.04 mi 01:40 11:00 pace

    Great run this morning w/ Annie R., Jessica B and Jennifer B. Was supposed to be 10 but the 10 mile course is apparently a wee bit short (like almost a mile short). No worries. Felt good and lookin... read more

  15. RUN
    good East Lake/Oakhurst 4.88 mi 00:51 10:23 pace

    Ran w/ Adam and Corine after 30 min workout with Joe. Felt pretty good. Like pushing myself to run a little faster w/ the Parkers.

  16. RUN
    great 16.41 mi 03:57 14:25 pace

    Coach duty on the Nike Women's Marathon and Half Marathon course. Fabulous day running with my peaches on a beuatiful course!