- Site:
- http://countrysidecarpentry.com
- Miles:
- 1455 total / 349 in 2013
- Goal:
KM 100k
Jeffrey Dallmann ran: 1 fell tree across tr...
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- 4 miles
- 00:43 time
- 09:41 pace
- 554 calories
- details
good
Nordic
4.46
mi
00:43
09:41 pace
1 fell tree across trail, 1 deer. Was planning on running @ dark but was told rain was a coming tonight so now 1 bloody mary, 1 beer


Nice run!
12 months ago • Like
Nice miles today, Jeff. Hope the bloody mary was good!
12 months ago • Like • 1 person
Great going Jeff!
12 months ago • Like
Glad you are running strong and you must be feeling good after the celebratory drinks!
12 months ago • Like • 1 person