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Jeffrey logged 3166 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright IAT Lapham Peak 9 mi 01:47 11:53 pace

    Time to steer clear of the trails west of County C while running. They are just so rutted up from frozen footprints with fresh snow over the top I was lucky to make it out with my ankles still inta... read more

  2. RUN
    good Purple Rain 3 mi

    Viva la revolution!

  3. RUN
    good IAT Lapham Peak 14.5 mi 02:47 11:31 pace

    1st snow run of the year! Admittedly it was tough; mostly west of County C where the trails were not as packed down from foot traffic. Calves are a burning. It was nice to see so many people on tra... read more

  4. RUN
    good IAT Lapham 3 mi

    Motoring...until a long toe nail started irritating the toe next to it. Had to stop times and make adjustments. Glad to get this in before the family festivities!

  5. RUN
    good Lapham Peak IAT & Black Loop 12.5 mi 02:18 11:02 pace

    Nice run, easy effort.

  6. RUN
    great IAT Lapham Peak 13.55 mi 02:39 11:44 pace

    Just started running with no set plan and ended up with this...farthest I've run in 9 months! Capped off with a beer while sitting in the frigid Bark River in natures ice bath. Carpe Diem!

  7. RUN
    good IAT Lapham Peak 6 mi 01:00 09:59 pace

    Good run other than this knot or bruise on my outer left calf that was bothersome.

  8. RUN
    alright IAT Lapham Peak 6 mi 00:59 09:52 pace

    After work run was a struggle...sore & tired.

  9. RUN
    great Lapham Peak 3 mi

    After a full day's work and some drinks got in this night run under the moon lit sky over the frosty terrain. Pushed the pace; only used the headlamp when in dense tree coverage. What a beauti... read more

  10. RUN
    great Lapham Peak 6 mi

    Glad to have enjoyed some time this morning on the wet trails. Onward gluttony :)

  11. FIT
    Lapham 2.25 mi

    A wonderful night hike on the first day of snow here under a clear moon lit sky enjoyed with beautiful company.

  12. RUN
    great Snow Fun 6 mi

    Had to get out the door with the snow still falling and play in the snow on the trails. Is there anything better?

  13. FIT
    great IAT Bald Bluff to Horseriders 4.25 mi

    Hike with Ma & Kelly beginning at dusk and into darkness. Miles towards Ma's Walworth/Jefferson Co chapter segment.

  14. FIT
    great Scuppernong Springs 2 mi

    Some more miles with Ma & Kelly!

  15. FIT
    great IAT - Duffin Rd to Bald Bluff 3 mi

    Hike with Ma & Kelly. Finally got time with Ma on the trails towards Walworth/Jefferson Co Chapter segment.

  16. FIT
    great IAT Lapham Peak 5 mi

    Night hike with Kelly from Hwy 18 to the tower & back. I can't remember ever being up on the tower at night and wow is there the light pollution all around!