Jeffrey
Weather forced me inside for some treadmill action.
- Miles:
- 6349 total / 85 in 2013
- Goal:
Heal. Learn from my tough lesson of failure in Nashville. Regroup and find another target to qualify for Boston!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jeffrey logged 6349 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
RUN
-
RUN
good 3.05 mi 00:27 08:45 pace
Had to reschedule some speedwork with Jo M. and decided to push it out there this morning. I'm so SLOW. LOL. This used to be my Long run easy pace.
-
RUN
good 5.01 mi 00:49 09:49 pace
Got some speed work in after doing a run in the morning. Didn't feel too bad. Laps weren't fast enough to post yet!
-
RUN
good 3.02 mi 00:27 09:05 pace
Been running sporadically here and there....but this my OFFICIAL first day back. 7 months till the Marine Corp Marathon. Foot better get on board for the plan!
-
RUN
3.28 mi 00:32 09:48 pace
-
RUN
3.29 mi 00:31 09:28 pace
-
RUN
2.11 mi 00:20 09:38 pace
-
RUN
9.47 mi 01:29 09:26 pace
-
RUN
7 mi 01:08 09:43 pace
-
RUN
0.94 mi 00:08:50 09:25 pace
-
RUN
3.16 mi 00:30 09:26 pace
-
RUN
3.26 mi 00:32 09:41 pace
-
RUN
3.36 mi 00:32 09:33 pace
-
VELO
5.24 mi 00:22 14.0mph pace
-
VELO
5.18 mi 00:23 13.4mph pace
-
RUN
3.15 mi 00:29 09:21 pace
-
RUN
3.14 mi 00:30 09:34 pace
- RUN
-
Sorry I haven't been on here to motivate you guys....I see you guys are still at it. My surgery is not healing as I had hoped but I did run a Half in Vegas with 15 training miles after the su... read more
-
VELO
17.94 mi 01:05 16.5mph pace
Jeffrey
Good to see you back on DM! Marine Corp, that's excitting! Want to do that one some day! Take care of that foot!
about 1 month ago • Like
Thanks @Kristin S. , it's good to be back to stay
about 1 month ago • Like