Site:
http://www.palmettorunner.com
Miles:
9412 total / 1393 in 2014
Goal:

To Run My BQ in 2014 and Complete Ironman Chattanooga in 2015.

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Jason logged 9412 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    great Kid Run 1 mi 00:13:03 12:59 pace

    Ran 1 mile with my kids to the playground.

  2. RUN
    good Long Run 8 mi 01:09 08:39 pace

    Felt a little heavy today, but not bad. Good first run toward the Savannah Half.

    • Trey S.
      Trey S.

      I'll be joining you running the half there - good luck building up!

      17 days ago Like

  3. RUN
    good 7 mi 01:03 08:58 pace

    Negative split on the run. Hit that goal. I'm really out of shape after a month of no motivation...

  4. RUN
    blah 5.5 mi 00:55 09:55 pace

    Just felt awful. Going to take tomorrow off, so I powered through. Felt plodding and knees ached. Need a little TLC tonight.

  5. RUN
    great No Watch Run 6 mi 00:51 08:30 pace

    Easy run. Listened to the UltraRunner podcast. Not exactly sure of the pace, but timed myself against the wall clock a few times and ran :50 - :52 1/10 mile loops, so that's about an 8:30 pace.

  6. RUN
    good 4 mi 00:37 09:12 pace

    Warm-up and cool-down jog to and from the track.

  7. RUN
    great Track Repeats 4.25 mi 00:34 08:00 pace

    8x400m at the Greenville High track. 4x800 @ 1:35 and 4x800 @ sub-1:30. Nailed them all with 400m jog between.

  8. RUN
    good YMCA Soccer Run 4 mi 00:41 10:15 pace

    Ran to the Y. Played soccer with the boys for 30 minutes-ish. Loaded them back in the stroller and ran home. Thank God it wasn't as hot as it has been in the past few weeks.

  9. RUN
    great World Cup Run 11 mi 01:38 08:55 pace

    So, you go to the gym to run 4-5 miles for the 45 minute second half of the Brazil-Chile game. Treadmill has a TV. Perfect time to get in a few miles.

    Second half turns into extra time. Extra tim... read more