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Entries

  1. FIT
    alright Tour of Sufferlandria Stage 2... 44 mi 01:40 02:16 pace

    10:00 – Warm-up (progressive build)
    2:00 – Recovery

    Interval Set 1: Mixed Longer Intervals Threshold/VO2 Max
    10:00 Threshold / 2:00 Recovery
    2:00 VO2 / 2:00 Recovery
    8:00 Threshold / 2:00 Recovery... read more

  2. FIT
    alright Tour of Sufferlandria - Stage 1 30.5 mi 01:14 02:25 pace

    You can't feel good with 8 more days of this coming...

  3. RUN
    good Trail Run 6 mi 01:06 11:04 pace

    Tough run up and down mountains at Kanuga.

  4. VELO
    great Sufferfest Revolver 18 mi 00:45 24.0mph pace

    Recovery ride. Didn't hammer quite as hard as required in the video, but did well.

  5. VELO
    great Sufferfest A Very Dark Place 22 mi 00:53 25.1mph pace

    Brutal.

  6. swim
    good Swim drills 1600 yd 00:30 33:18 pace

    Not going to be able to raise my arms tomorrow... been a long time since I've been in the pool for a mile. Whew.