10:00 – Warm-up (progressive build)
2:00 – Recovery
Interval Set 1: Mixed Longer Intervals Threshold/VO2 Max
10:00 Threshold / 2:00 Recovery
2:00 VO2 / 2:00 Recovery
8:00 Threshold / 2:00 Recovery... read more
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You can't feel good with 8 more days of this coming...
Tough run up and down mountains at Kanuga.
Recovery ride. Didn't hammer quite as hard as required in the video, but did well.
Not going to be able to raise my arms tomorrow... been a long time since I've been in the pool for a mile. Whew.