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Jason logged 10160 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good Indoor Long Run 10 mi 01:27 08:42 pace

    That was long and boring.

  2. RUN
    good Long Run 8 mi 01:12 09:02 pace

    Great run. Gorgeous weather. 2x1 mi hard effort... ran sub 8s with 9-10s for the other miles.

  3. VELO
    good River Route 33.1 mi 02:09 15.5mph pace

    Good ride with the new TT bike.

  4. swim
    good Alternate Stroke Swim 1775 m 00:40 36:42 pace

    Not a bad workout. Easy swim.

  5. RUN
    alright Group Run 3.17 mi 00:29 09:04 pace

    Legs hadn't recovered from The Tour of Sufferlandria silliness...

  6. FIT
  7. FIT
    good Tour of Sufferlandria - Stage 8 65 mi 02:28 02:16 pace

    Tired. But actually feeling pretty good.

  8. FIT
    alright Tour of Sufferlandria - Stage... 26 mi 01:00 02:18 pace

    5:00 warm-up
    Five ‘laps’ of circuit racing:
    Lap 1:
    6:00 of tempo riding, with a few attacks to break up the field
    1:00 recovery
    Laps 2-5:
    4:00 time trial effort (with more attacks!)
    2:30 climbing (... read more

  9. FIT
    alright Tour of Sufferlandria Stage 2... 44 mi 01:40 02:16 pace

    10:00 – Warm-up (progressive build)
    2:00 – Recovery

    Interval Set 1: Mixed Longer Intervals Threshold/VO2 Max
    10:00 Threshold / 2:00 Recovery
    2:00 VO2 / 2:00 Recovery
    8:00 Threshold / 2:00 Recovery... read more

  10. FIT
    alright Tour of Sufferlandria - Stage 1 30.5 mi 01:14 02:25 pace

    You can't feel good with 8 more days of this coming...

  11. RUN
    good Trail Run 6 mi 01:06 11:04 pace

    Tough run up and down mountains at Kanuga.

  12. VELO
    great Sufferfest Revolver 18 mi 00:45 24.0mph pace

    Recovery ride. Didn't hammer quite as hard as required in the video, but did well.