Jason
Tough getting back in the 5am routine, but enjoyed the dark run...
- Site:
- http://www.palmettorunner.com
- Miles:
- 6349 total / 1219 in 2013
- Goal:
To break the 4:00 marathon barrier at the Chicago Marathon in 2013, and run the 2014 Comrades Marathon.
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Entries
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RUN
good Building Miles 5.39 mi 00:53 09:49 pace
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FIT
alright Lunch Swim, er, I mean Spin 24 mi 01:00 02:30 pace
Nothing like an hour spin class and having a parade of people leave the class looking like they just spent an hour in the pool. Holy cow.
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FIT
good The Sufferfest - Downward Spiral 25 mi 01:00 02:23 pace
Why do I do this to myself? Kept the 2:00-1:15 intervals above 200ish watts, pushed the shorter ones above 300.
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FIT
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RUN
good TnT Busted Run 2.5 mi 00:24 09:24 pace
Supposed to meet my new Team in Training peeps, but they were nowhere to be found. Hmmm. Inauspicious start...
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RUN
good Mid-Week "Sorta" Long Run 7.25 mi 01:13 10:00 pace
Good, strong run. Nice slow pace for the route.
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walk
- RUN
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FIT
good Lunch Spin 25 mi 01:05 02:36 pace
Climbing class. Lots of climbing. And then there was more climbing.
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RUN
good Quick Stroller Run 3.75 mi 00:33 08:48 pace
Took a quick run with the kids after getting back in town...
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RUN
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RUN
good Easy Jog 3 mi 00:32 10:39 pace
Easy run to get the legs moving. Also really needed to clear my head for some afternoon work...
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VELO
blah Tour de Cure 31 mi 01:51 16.8mph pace
Blah. Started doing the 65 mile ride, but I was overtired and underdressed for a cold, windy day. I had no spring in my legs and I decided to back out at the 30-mile route turnaround. Eh.
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RUN
great Trailer Push 5K 3.1 mi 00:29 09:11 pace
So, not my fastest 5K, but I pushed 100lbs of kids and stroller for 3.1 miles. Felt pretty strong. Legs were good after last weekend's half. 65-mile bike ride in the morning. Big fun. With the... read more
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FIT
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nice spinning Jason
23 days ago • Like
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RUN
good Country Music Half Marathon 13.1 mi 01:43 07:50 pace
PR, by more than 5 minutes! Ran a solid, steady pace the entire way. My pace splits: 5K-7:55, 10K-7:55, 15K-7:56, 13.1-7:54. That was probably a bigger accomplishment for me than the PR. The weathe... read more
- Show 3 more comments...
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Nice Job:
Congrats! Really solid splits there!!
25 days ago
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Thanks, everyone!
24 days ago • Like
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RUN
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RUN
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RUN
good Final Long Run 7.5 mi 00:58 07:45 pace
That gave me some confidence for next week. Ran a fairly hilly course. Just got to keep that pace up for 5 more miles and the PR is in the bag!
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Heck yeah.
about 1 month ago • Like
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Sufferfest is great. Downward spiral is a killer! Nice work!!
4 days ago • Like • 1 person
Jason, great workout - punishing
4 days ago • Like • 1 person