Site:
http://www.palmettorunner.com
Miles:
8807 total / 788 in 2014
Goal:

To break the 3:45 marathon barrier at the Chicago Marathon in 2013.

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  • 36 miles
  • 03:38 time
  • 2510 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Swim #2 1250 m 00:31 40:02 pace

    Felt OK today. Shockingly after 1500m in my first swim workout in 18 months. Brutal. More drills. More freestyle...

  2. VELO
    alright First Trip to Donaldson 28 mi 01:37 17.3mph pace

    Holy cow. Nothing like some junior racers on the front of the pack. Spent most of the day yo-yo-ing off the back of the pack. Average temp 49*. 20+ mph wind gusts. Tough indoctrination back into th... read more

  3. swim
    good First Swim in 562 Days 1500 m 00:36 39:01 pace

    First swim since 2012 Ironman Augusta 70.3. Raise your hand if you think I'll be able to raise my arms tomorrow?!!?

  4. RUN
    alright Easy Run 6.01 mi 00:54 08:58 pace

    Ugh. Tough getting up this morning. The first day of 70.3 training for the year... that's not a good omen.

  5. VELO
    good Dacusville Loops 36.22 mi 02:07 17.1mph pace

    Ride out to Pickens County with the Village Wrench crew. Lively pace. Challenging route.

  6. VELO
    great Little Texas Guided Tour 30.5 mi 02:14 13.7mph pace

    Beautiful afternoon. Took my wife out on the Little Texas Road loop for the first time.

  7. RUN
    alright 7 mi 00:56 07:57 pace

    Struggled to keep up...

  8. FIT
    good 26.5 mi 01:05 02:27 pace

    Good, but brutal indoor cycling class.

  9. RUN
    alright Sweetwater 8 - Hilly tempo run 8 mi 01:01 07:37 pace

    Brutally hilly run. The fact that our leader decided a tempo pace would be fun didn't help anything. Ugh.

  10. RUN
    good Reedy River 10K Course 6.5 mi 00:53 08:09 pace

    Good run with the group this morning. Great to break out of the recent funk I've been in.

    • Trey S.
      Trey S.

      Congrats on getting the funk out.

      15 days ago Like

    • Jason Z.
      Jason Z.

      Thanks. Just lots of work and not enough hours in the day. We've all experienced that....

      14 days ago Like

  11. RUN
    alright Stroller Run 4 mi 00:40 10:01 pace

    Easy run with the stroller. Too nice a day to stay home, and I needed to get the little sick kid out in the fresh air.

  12. RUN
    good Hard "Long" Run 6.71 mi 00:57 08:33 pace

    Had a short window to get as many miles in as I could. Just shy of 7 in an hour will do...

  13. RUN
    alright Indoor Run 5 mi 00:43 08:37 pace

    Forgot my gloves and hat, so ran inside. Decent run, but felt terrible for the first mile.

  14. RUN
    good 7 mi 00:58 08:19 pace

    More "Indian Run" fun. In the 37* rain.

  15. RUN
    alright 5 mi 00:42 08:25 pace

    Easy run on the indoor track at the gym.

  16. RUN
    good Long Run 10.5 mi 01:29 08:29 pace

    Good long run with the group this morning. Kept up a strong pace, and felt strong throughout (after a rough first mile or so).

  17. FIT
    alright Sufferfest 13 mi 00:30 02:18 pace

    Got about halfway through a Sufferfest workout (Angels) before I had to cut it short so I could be backup in a mom v. kid dispute.

  18. RUN
    good 7.5 mi 01:04 08:28 pace

    Inside run on the track with my good friend Dr. Gilpin. Kept a rough 8:30 pace, which brings me to about 7.5 miles. Good conversational pace, though I had no HR monitor on me.

  19. RUN
    good Sprint Work 6.75 mi 00:57 08:30 pace

    14 people running an "Indian" run -- back person sprints to the front of the line while they keep running. Got about 14 sprints in over 4+ miles.