Site:
http://www.runrunbunnyrunrun.blogspot.com
Miles:
7041 total / 0 in 2017
Goal:

Ocala HITs 70.3, Gulf Coast Tri 70.3, 70.3 Augusta, PR in the Half Marathon

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Jennifer logged 7041 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. VELO
    3.2 mi 00:46 4.2mph pace

    Still very winded all the time. Woefully slow.

  2. VELO
    good Reverse Brick 13.1 mi 00:52 15.2mph pace

    Slow, speed sensor not working on suunto but didn't really matter. I went slow and slower.

  3. VELO
    good TdF 13 mi 00:45 17.3mph pace

    Short brick

  4. RUN
    good Treadmill 1.2 mi 00:15:00 12:30 pace

    Short brick

  5. VELO
    good TdF Ocala Hills 11 mi 00:45 14.7mph pace

    Got some hillwork in to start the day

  6. RUN
    good In my hood 3 mi 00:42 14:00 pace

    Woke up later so not going to bike but that is for tomorrow.

  7. VELO
    good Long Ride sans Garmin 40 mi 02:30 16.0mph pace

    No data today for ride. Was kind of naked and worried at first but settled in and took in the beautiful day. Pushed up the hills and felt amazing after.

  8. RUN
    good Tmill 4.6 mi 01:00 13:02 pace

    Lost my running buddy but hot on tmill and got er done.

  9. VELO
    good TdF Manual 17.2 mi 01:00 17.2mph pace

    Kept in Z2.

  10. RUN
    good El Dorado 3.4 mi 00:55 16:10 pace

    1.7 miles with a good friend and the last 1.7 with my pups. Kind of letting Zen decide how my training is going...now off to hit the books.

  11. VELO
    good Ocala Hood 50 mi 02:48 17.9mph pace

    Hot, hot, hot. A bit of hill work and flats. :)

  12. RUN
    good 10 miles to destress 10 mi 02:38 15:48 pace

    Stayed close to home, stayed in zone 2. Forfeited a tri for some destressing... And it is working, a wonderful day.

  13. RUN
    good Just didn't get it in run 3.4 mi 00:45 13:14 pace

    Wanted 90 but did what I could ...

  14. VELO
    good Part 2.5 brick bike 18 mi 01:04 16.9mph pace

    No time for the 2 mile run after... Just couldn't keep my eyes open...

  15. VELO
    good Augusta 70.3 Bike Brick Part 2 7 mi 00:25 16.8mph pace

    Thought it was a 25 min bike...turns out 25 miles. Well, I tried. Hopefully I can finish off tonight.

  16. RUN
    good Augusta 70.3 T- minus 6 weeks... 2 mi 00:26 13:12 pace

    2 mile brick, woke up exhausted but managed to start even late to get something in...