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Justin logged 7996 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    great Lake Elizabeth 5.46 mi 00:42 07:41 pace

    More PR's. Went all out on mile 4 and posted a 6:42. Much easier to track performance with Strava.

  2. VELO
    great Palomares, Calaveras 56.08 mi 03:18 17.0mph pace

    Lots of PR segments on this ride. Surprised myself considering I woke up sore from last night's long run. Moving in the right direction. Pumped!

  3. RUN
    great Alameda Creek Trail 14.76 mi 02:10 08:47 pace

    Negative effort. Negative split. Beat my time on the way back by a few minutes. Legs felt good as the time flew by. Day dreamed about what races I'd want to do in 2014.

  4. VELO
    good Alameda Creek Trail 12.99 mi 01:20 9.8mph pace

    GF got a new bike. Took it easy on the ACT stopping at a few scenic spots for pictures.

  5. RUN
    good Lake Elizabeth 8.95 mi 01:23 09:16 pace

    Slow to warmup. Pushed 9 min tempo for last 5 mi. Running legs felt rusty.

  6. VELO
    good Spin Class 16 mi 01:00 16.0mph pace

    Lunch spin with alternating seated and standing low cadence sprints. Felt my quads buckle towards the end. Dug deep to push thru the last ones.

    • Arnel C.
      Arnel C.

      Tahoe training in full effect. After running here the past 2 days, you need to get some altitude training in or wear that gas mask thing!

      over 5 years ago Like1 person

    • Justin G.
      Justin G.

      Haha wow. Yeah planning a trip to scout out the bike course soon. I think reality will settle in once I get up there. I'll look into the gas mask too!

      over 5 years ago Like

  7. swim
    Masters swim 1900 yd 00:33 30:46 pace

    Awesome swim. Consistent splits. 2x[200,4x50,200,2x100]. After the main set I stayed in the pool with paddles to work on early vertical forearm.

  8. VELO
    great Mount Hamilton 38.16 mi 03:10 12.0mph pace

    What hill?! Well I bonked on mile 15 of 19. The last 4 miles felt like an eternity in the granny gear. Took me 2:07 to get to the observatory. Not sure if it was the heat of lack of endurance that ... read more

  9. VELO
    good Alameda Creek Trail 50.72 mi 02:42 18.7mph pace

    4 lengths on Alameda Creek Trail. Tried out my new bike fit outdoors for the first time. Everything is great except my groin area hurts a bit more. Heat with some good wind resistance made things a... read more

  10. RUN
    great Lake Elizabeth 3.47 mi 00:33 09:23 pace

    Yorkie run. Lots of potty breaks and rest stops. Still managed to sweat like a pig.

  11. VELO
    great Spin Class 16 mi 01:00 16.0mph pace

    Substitute instructor that did IM Canada. She pushed us pretty hard with HIITS (high intensity interval training). Ladder starting at 20 seconds up to 1 min back down to 20 seconds in 5 second inc... read more

  12. swim
    good Lunch swim 1500 yd 00:28 32:44 pace

    Rib still hurts. Struggled. To breathe. Felt good getting it in with this warm weather.

  13. VELO
    great Bike Trainer 12.18 mi 00:45 16.2mph pace

    First ride for IM Lake Tahoe. Tested out my new bike fit. Lower half is much happier. Elbows and arms needs some convincing as they got squeezed closer together. It jus means my flexibility needs w... read more

  14. RUN
    injured Alameda Creek Trail 14.79 mi 02:30 10:06 pace

    My MTB endo crash last week messed up my left rib. I feel a sharp pain every time I land on my left foot. It's like a side stitch that won't go away. Even breathing on my right side didn&... read more

  15. swim
    great Lunch Swim 1550 yd 00:27 31:07 pace

    100, 200, 300, 400, 5x100's (hard), 50 cd. Hit sub 1:45 for each 100. Forced to dig deep for the last one in 1:44.

  16. swim
    good Lunch swim 2000 yd 00:36 31:47 pace

    100, 200, 300, 400, 500, 500. Evenly split last 2 500's 9:07, 9:08.

  17. RUN
    great Lake Elizabeth 3.51 mi 00:27 07:32 pace

    Tired and sluggish. Cut this workout short.

  18. VELO
    great Spin Class 16 mi 01:00 16.0mph pace

    Lunch workout. Medium effort.

  19. swim
    great Club Sport 1600 m 00:31 31:06 pace

    Hungover one mile time trial.

  20. swim
    great Masters Swim 1700 yd 00:31 32:07 pace

    A hole ripped in my jammers forcing me to swim in board shorts. My swim coach calls them parachute pants. My splits were roughly 10 seconds per 100 yds slower. Amazing how much it affects my timing... read more