James
Nice long run to finish out the year and to start gearing up for the next marathon
- Miles:
- 2504 total / 0 in 2012
- Goal:
A sub 3 hour marathon
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James logged 2504 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good charlotte 16 mi 01:54 07:08 pace
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RUN
good Lake Park Loop #2 5 mi 00:32 06:24 pace
This run was supposed to be a nice leisurely one, but it ended up as a little speed work. A thunderstorm is a great motivator to get me to run faster. I was able to beat the rain back to the house.
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RUN
good Montreal, Canada 10 mi 01:10 06:58 pace
Found a nice green way that ran along the St. Lawrence river. what a beautiful morning for a run. I'm going to hate going back to Charlotte tonight. I would have gone farthere if time permitted
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Love Montreal!
5 months ago • Like
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RUN
Montreal,Canada 6 mi 00:43 07:07 pace
a very nice evening run. Temperature was great and there was no humidity in the air
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RUN
good Piper Glen 18 mi 02:15 07:28 pace
A great morning for a long run. Cool temps and lower humidity. Ran the first six with Peter and Willem at a nice sedate 8:30 pace, then hooked up with Chuck for the next 12 and we ran negative spli... read more
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#daily mission: What's the worst injury you've had and how did you treat it? Learn anything in the process?
Stress fracture on my lower right leg kept me out of running for 4 months. Learned way ba... read more -
RUN
blah Greek Fest 5K 3.1 mi 00:19 06:14 pace
A very humid morning for the race. didn't feel any energy as soon as I started. I knew I shouldn't have done it even the warmup I felt too tired
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RUN
good P-stone run 7 mi 00:48 06:52 pace
Took the pace out nice and easy to try and keep the legs fresh for Saturday.
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RUN
good Lake Park Loop #1 6 mi 00:42 06:58 pace
The morning runs are getting more pleasant now that the humidity is starting to abate a little as fall approaches
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RUN
good Booty Loop 7 mi 00:48 06:54 pace
Nice Evening run with the running group. Gerald kept my pace strong evn though i was dying
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RUN
good CRC - Monday Night Course 5 mi 00:34 06:46 pace
Tried this course for the first time. a really good, challenging course especially coming back up Princeton onto Forest Park. Nice hill climb here
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RUN
alright Piper Glen / Common Market 16 mi 01:58 07:23 pace
Legs still felt heavy from the run on Friday. Kept the pace slow and steady. It was already very warm and humid by the time I started this morning. I don't have a day off until Wednesday, hopefully... read more
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RUN
good North Davidson / Smelly Cat C... 3 mi 00:21 07:08 pace
Legs felt better than expected after yesterday. Didn't know the course so ran the first 2 with Doug until I figured where I was at. Nice recovery run
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RUN
good Piper Glen / Rea Road 14 mi 01:50 07:50 pace
An excellent morning run with my running buddies. Ran the first seven with them and then really cranked the pace down on the second half. Thanks ladies for the good insight and I'll let you know ho... read more
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RUN
good Lake Park Loop #2 5 mi 00:34 06:48 pace
I am really liking these mornings with the low humidity. much more pleasant
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RUN
good Lake Park Loop #1 6 mi 00:43 07:05 pace
Nice easy afternoon run. weather is still very agreeable even this late in the afternoon
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RUN
alright Bootie Loop 7 mi 00:48 06:52 pace
Ran with Thomas and Gerald who were trying to push the pace on me. Legs were still tired from the long run on sunday
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RUN
alright Piper Glen 17 mi 01:59 07:00 pace
Very humid morning run out on the greenway. Dave pushed pushed me at the halfway point to drop the pace to a 6:45. Going to feel that tomorrow
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RUN
alright Indian Trail 8 mi 00:59 07:20 pace
Nice easy run today to keep the legs loose for tomorrow's long run
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RUN
kick butt five james...nice speed work..awesome pace..
5 months ago • Like