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  • 8 miles
  • 01:18 time
  • 960 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 8 km 00:46 09:18 pace

    Lunchtime run. Didn't rain so, score!

  2. RUN
    great 30' Easy 5.65 km 00:32 09:06 pace

    Nice lunchtime run. Almost perfect running temperature.

  3. RUN
    great 80' Trails 11.94 km 01:21 10:51 pace

    Ah back to Thetis. It has been too long.

  4. RUN
    great 40' Easy 6.13 km 00:39 10:20 pace

    Up and down Oak Bay ave. It has been a long time since I did that route.

  5. RUN
    30' Easy 5.49 km 00:34 09:50 pace

    Nice and easy, back to it.

  6. RUN
    great 8'wu + Victoria Half Marathon... 24.6 km 01:57 07:38 pace

    New PB. Ecstatic!

  7. RUN
    great 20' Easy + 5 Strides 3.92 km 00:26 10:43 pace

    Shakedown run. Race Ready.

  8. RUN
    great 40' Easy 6.96 km 00:41 09:33 pace

    Up and down the Goose. It's nice and sunny now!

  9. RUN
    great 20wu+3'@4:18+2x[30"Hill@3:27]... 8.89 km 00:49 08:53 pace

    Very simple final workout. It's all done but the tears now.

  10. RUN
    great 45' Easy 7.98 km 00:47 09:25 pace

    I took the last bits of the Victoria course to get re-acquainted.
    It sure is humid out there.

  11. RUN
    great 64' Easy 11.76 km 01:04 08:45 pace

    Sunday Run

  12. RUN
    great 20'wu + 4x(3'@4:20+2'@4:05) +... 12.5 km 01:09 08:55 pace

    Laps around Beacon Hill with a pile of other groups all around.

  13. RUN
    great 52' Easy 8.68 km 00:52 09:40 pace

    Sunrise run around James Bay. Just perfection.

  14. RUN
    great 75' Easy 12.18 km 01:15 09:52 pace

    Deep into Esquimalt and around the base, took some new paths and found some new neat sights.

  15. RUN
    great 16'wu + 5x(3.5'@half-10km) +1... 11.1 km 01:00 08:38 pace

    Started at half-pace and worked my way down to 10k/5k pace with each interval. More about trying to maintain pace than a hard workout.

  16. RUN
    great 45' Easy 7.56 km 00:46 09:41 pace

    Up and down the Goose. Even with 200 miles, these Flynit shoes still feel like they are brand new.

  17. RUN
    great 100' Easy 16.63 km 01:40 09:41 pace

    Took Friday and Saturday off to recover from Wednesday and let my calves heal up. Kept things superdooper easy, which combined with a very easy pace made today a great run. New shoes = broken in!

  18. RUN
    great 15' easy + 2 x 2' @tempo (1' ... 16 km 01:34 09:27 pace

    That was a workout!

  19. RUN
    50' Easy 8.3 km 00:50 09:41 pace

    Treadmill run in Manchester

  20. RUN
    great 50' Easy 8.6 km 00:51 09:32 pace

    Around James Bay and through Beacon Hill Park. Great morning for a run.