Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 120' Easy 20.59 km 01:59 09:18 pace

    Nice and easy run around the inner harbor (both sides) and then up Dallas and into Fairfield. Wonderful day for an easy!

  2. RUN
    great 20'wu 3x2.7km@4:27'/km +21'cd 14.89 km 01:29 09:37 pace

    Three loops around the Juan De Fuca trail. That hill kicked my ass.

  3. RUN
    great 30' Eary 5.28 km 00:31 09:18 pace

    Second of a double. Up and down the Goose.

  4. RUN
    great 45' Easy 8.01 km 00:47 09:21 pace

    First of a double up and down Johnson Street. Many runners out early!

  5. RUN
    great 7 Sisters 10 km 00:55 08:48 pace

    Pouring rain 7 sisters...blerg.

  6. RUN
    great 60' Easy 10.24 km 01:00 09:26 pace

    Nice night for it.

  7. RUN
    great 7 Sisters 10 km 00:54 08:41 pace

    Good times with the 7 Sisters

  8. RUN
    great 30' Easy 5.08 km 00:31 09:40 pace

    Out and back good times.

  9. RUN
    great 45' Easy 8.21 km 00:47 09:11 pace

    Double Day Part 1: Found a break in the storms and got this one in. Only a bit drizzly !

  10. RUN
    great 60' Easy 10.64 km 01:01 09:13 pace

    Raced the #2 bus up Johnson street and even made it to the VCG sign before 30' in. Good run.

  11. RUN
    great 105' Easy 17.65 km 01:45 09:33 pace

    After a full day of puking my guts out I was worried about this one...started easy, kept it easy and ended up feeling super strong through the end. Good day.

  12. RUN
    great 75' Easy 12.1 km 01:12 09:37 pace

    Goodness it gets dark out there fast!

  13. RUN
    great Seven Sisters 9.9 km 00:55 08:58 pace

    Lots of people out on the seven sisters tonight!

  14. RUN
    great 60' Easy 11.3 km 01:04 09:07 pace

    Felt like floating tonight!

  15. RUN
    great 90' "Easy" 17.8 km 01:30 08:08 pace

    Wowzers...why oh why did I do my 'easy' run with Marilyn today...way too fast!

  16. RUN
    great 20'wu +1'2'3'3'2'1' +8'Circui... 10.23 km 01:11 11:10 pace

    I did burpee's in the snow!

  17. RUN
    good 60' Easy 10.08 km 01:00 09:35 pace

    Everything was stiff and it was freaking pouring again. Once things loosened up the run got much better. Found quite a few other runners out this early too strangely enough!

  18. RUN
    great 90' Easy 14.84 km 01:28 09:34 pace

    Ran down Oak Bay ave very early in the morning. It has been a long time since I did this route.

  19. RUN
    great 7 Sisters 10.81 km 01:06 09:45 pace

    Nice and easy 7 Sisters Run

  20. RUN
    great 60' easy 10.99 km 01:00 08:47 pace

    Pouring rain!