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  • 24 miles
  • 03:54 time
  • 2858 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 60' Easy 10.26 km 01:00 09:24 pace

    Up and down the goose

  2. RUN
    great 20wu +4x(15"hills +1 mile@hal... 14.24 km 01:29 10:00 pace

    Well THAT, was a workout!

  3. RUN
    great 45' Easy 7.71 km 00:45 09:27 pace

    Up and down the Goose. Hot out.

  4. RUN
    great 6.75 km 00:41 09:40 pace

    Easy first run back after HtC.

  5. RUN
    great HtC #29 9.8 km 00:47 07:44 pace

    HtC Leg #29. This was the ultimate - a 3 mile climb followed by a 3 mile decrease along the Nehalem Highway. A 400m climb followed by a 400m drop. It was also 30 degrees and my last run of the H... read more

  6. RUN
    great HtC Leg #17 12.05 km 00:56 07:26 pace

    2am run along the Columbia River Highway from Scarpoose to St. Helen's. Basically an uphill grade the whole way.

  7. RUN
    great Hood to Coast Leg#5 9.79 km 00:47 07:38 pace

    Leg#5, an uphill climb along the highway in the middle of the day.

  8. RUN
    great 22' Easy 4.5 km 00:22 07:52 pace

    Pre-race shakedown. Up and across the Washington/Oregon border.

  9. RUN
    great 30' Easy 4.74 km 00:30 10:13 pace

    And that is that. Next stop, Portland and the Hood to Coast relay!

  10. RUN
    great 98'Easy 17.09 km 01:38 09:13 pace

    Beaver Lake to Francis King

  11. RUN
    great 30'WU +2x [2.45km@4:39'/km+2.... 19 km 01:45 08:53 pace

    Hills....Hot...Tired...

  12. RUN
    great 38' Easy 6.31 km 00:38 09:41 pace

    Post-work gruel-out

  13. RUN
    great 23'wu +strides 12x30"Hills@3:... 11.53 km 01:06 09:12 pace

    12xHills. More focused on form than 'muscling it' which produced some nice results. The cooler temps were a plus as well.

  14. RUN
    great 45'Easy 7.53 km 00:46 09:44 pace

    Easy run

  15. RUN
    great 88' Easy 14.22 km 01:28 09:57 pace

    2am run with the HtC team. I did an extra 20' on each side to try to get to 100'. It was nice and quiet out (of course!) and my new headlamp worked great!

  16. RUN
    great 19'wu +2x[5'@4:45 +5'@4:14'] ... 13.5 km 01:12 08:34 pace

    Wow that was a hard one....averaging out the WO portion I did a 4:29'/km pace, which will very likely be my 1/2 marathon race day pace, if this is as true a 'predictor' as 'they... read more

  17. RUN
    great 30' Easy 4.59 km 00:30 10:31 pace

    So thankful this was only 30' #double

  18. RUN
    great 60' Easy 9.8 km 01:00 09:52 pace

    Double Part 1

  19. RUN
    great 90' Easy 14.72 km 01:30 09:50 pace

    Did this AFTER Kettlebell. Yikes

  20. RUN
    great 45' Easy 7.5 km 00:45 09:39 pace

    After kettlebell