Joe
That honestly felt like the last hour of the marathon. Still recovering I guess #rebuilding!
- Miles:
- 4890 total / 749 in 2013
- Goal:
No injuries !
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Entries
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RUN
good 45' Easy 7 km 00:45 10:14 pace
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great 30' Easy 5.02 km 00:30 09:36 pace
I didn't want to run, and I felt pretty fatigued right away, but dam it, it's a wonderful sunny day out there, and by the end of the run I felt like a million bucks. Good day!
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great 48' Easy 7.37 km 00:49 10:37 pace
First real run since that heatwave known as the Vancouver Marathon. It was a tough one, and I went out for way too long, but I really enjoyed getting out there.
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great BMO Vancouver Marathon 42.43 km 03:31 08:00 pace
About a minute slower than my best ever time, but the heat was a major factor.
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good 22'Easy Incl. 3 Strides 3.44 km 00:22 10:19 pace
And that is that. Next stop, Vancouver Marathon!
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great 15' Easy 2.06 km 00:13:17 10:24 pace
I had just a sliver of time, so I only did 15'. Good thing it's taper week!
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great 10'wu +2k@4:25'/km +1k@4:08'/... 7.8 km 00:45 09:11 pace
Last official workout before the marathon. It's all done but the crying now :P
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great 57' Easy 8.88 km 00:57 10:22 pace
I did the reverse TC10km route about an hour before the race started. All the early spectators kept telling me I was going the wrong way :P
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great 10'Easy +20'@5:01'/km +20'east 8.77 km 00:50 09:11 pace
Just a little workout at Elk Lake. Finished just before it started to rain too.
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great 16'wu +5x1Mile@4:19'/km +12'cd 13.36 km 01:14 08:56 pace
Went into this one with sore legs from Kettlebell last night (underhand lunges!).
Did way better than I thought, and a lot better than my mile repeats two weeks ago.
The new shoes are effectively... read more -
RUN
great 60' Easy 9.97 km 01:00 09:40 pace
Wonderful weather. Nice and easy through downtown, James Bay, and Beacon Hill Park.
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great 21'wu +5x6'@4:30'/km (3' jog)... 13.28 km 01:16 09:09 pace
One lap around Elk/Beaver Lakes at a 6'/3' Fartlek. I used up all my 'gas' :P
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great 30'wu +20'@5'/km +20'@4:44'/k... 18.75 km 01:44 08:54 pace
That one hurt. I'm pretty thrilled to have nailed all my crazy targets, and I got it done before the rain hit! Yippee!
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