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Entries

  1. RUN
    great 100' Easy 17.5 km 01:41 09:17 pace

    Great Sunday run with a new group

  2. RUN
    great 22'wu +2x[6'@4:25+6x(30'@ (30... 16.6 km 01:27 08:26 pace

    Solid "half marathon" workout

  3. RUN
    great 70' Easy 11.4 km 01:10 09:53 pace

    Sore, tired, sweaty...

  4. RUN
    great 30' Easy 5.08 km 00:30 09:32 pace

    Double part 2

  5. RUN
    great 60' Easy 9.63 km 01:01 10:08 pace

    I can't believe I woke up at 5am (without the help of the alarm) to do this...

  6. RUN
    great 21'wu +3x1Mile(6:49/7:15/7:19... 9.56 km 00:52 08:48 pace

    Mile repeats at Cedar Hill

  7. RUN
    great 30' Easy 5.09 km 00:30 09:30 pace

    Second part of a double

  8. RUN
    great 45' Easy 7.57 km 00:45 09:28 pace

    First part of a double

  9. RUN
    great 60' Easy 9.77 km 01:01 09:58 pace

    Went a bit longer than I wanted...oh well.

  10. RUN
    great 21'wu +2x [7.5'@4:23'/km(3')+... 14.3 km 01:13 08:12 pace

    Up and down Lockside with the Mindful Strides Team

  11. RUN
    great 40' Easy 6.24 km 00:40 10:23 pace

    Group run with the Hood to Coast Team

  12. RUN
    great 55' Easy 9.6 km 00:55 09:13 pace

    Lunchtime run with Heather

  13. RUN
    great 21'wu+600m@4:20'/km(1')+1km@4... 13.8 km 01:16 08:51 pace

    Figure eights around Cedar Hill. Dang it was hot!

  14. RUN
    great 45' Easy 7.41 km 00:43 09:18 pace

    Easy does it

  15. RUN
    great 90'Easy 14.52 km 01:32 10:10 pace

    Elk Lake with Dee and Michele

  16. RUN
    great 30' Easy 5.32 km 00:30 09:08 pace

    Second of a double, and just missed the rain!

  17. RUN
    great 45' Easy 7.38 km 00:45 09:51 pace

    Back to doublin' it!

  18. RUN
    great 75' 12.47 km 01:15 09:41 pace

    :)

  19. RUN
    great 29'wu +5x1km@3:52'/km +19'cd 10.8 km 01:17 11:28 pace

    Oak Bay Track / KM Repeats @ 4'/km