Joey
finally finished it!!!! form was fading a bit towards the end though.
- Miles:
- 7 total / 0 in 2012
- Goal:
fitness, sports performance. Hit 12% body fat
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Joey logged 7 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
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FIT
injured p90x plyometrics 00:14:35
frustrating!!! i've been so excited to try plyo. i had to cut it short though. my busted knee started acting up again...
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RUN
alright Polo Club (interval) 2 km 00:14:50 11:56 pace
sprint 100m, jog 200m.... after my 3rd sprint 100m seemed like 500m!!! Interval training makes you faster but the training time itself is slower. weird!
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RUN
good wackwack(starmall round) 2.69 km 00:18 10:52 pace
Walked to Wack Wack from the condo. Nice running conditions. I included 1 sprint right before the end. Wish i knew i hill was just around the corner. Felt great except for cooling down while walkin... read more
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yun lang, hehe.. Have the same problem with my routes! at least u have wackwack. Ano na binili mong watch?
almost 2 years ago • Like
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yabang 12k!!! hehe, i got the rs100. i'm gonna try to follow this for the next run.. http://www.pponline.co.uk/encyc/soccer-fitness.htm
almost 2 years ago • Like
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- RUN
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RUN
great Wackwack night, rain run 2 km 00:15 12:12 pace
First time to run in the rain.. Nice to know that running in the rain is possible and even fun
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RUN
blah Interval training 1 km 00:05:45 09:15 pace
drank the night before... gym lost air-conditioning and was very humid. almost felt like puking.
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niiiice! welcome to the club!
almost 2 years ago • Like
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RUN
workout video ba yang plyo mo? Kelangan ko na magbawas bro.. Weight's taking its toll in my runs.
almost 2 years ago • Like
yup! same here.. 18% body fat target. disiplina lang sa food choices and portions =)
over 1 year ago • Like
pota, yun nga yung mahirap! kaya kong tumakbo ng ilang kilometro pero magbawas ng kain?!
over 1 year ago • Like
hahaha!!! sayang takbo.. i try TRYYY to follow 5 small meals a day with only portions the size of my palm for protein and veggies. maybe 1.5 - 2 palms of carbs if i'm hungry. then no pork and no beef... its easy to eat small when you know you're gonna eat again in 2 and half hours =)
over 1 year ago • Like