Jim
Which means I haven't lost much since February. Hey DM, I'm back! WHAT UP? :)
- Miles:
- 2118 total / 7 in 2013
- Goal:
To set moderate goals and keep being fit into old age.
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Jim logged 2118 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
Good news 6.8 mi 01:01 08:58 pace
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RUN
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That is pretty fast! Nice work Jim.
5 months ago • Like
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RUN
PF St Joe EMU and back 10 mi
Frickin iPhone died from cold so my run didn't save. I saw the mileage,though so I know that's legit
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Good run. What app do you use to get the iPhone to record your runs? I have a Garmin 910 that is just great!
5 months ago • Like
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Time for a Garmin. My iPhone woes were well-documented before I got mine. Love it. Way to get ten in though!
5 months ago • Like
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i agree you should get a garmin, ever sense i got mine i wouldn't know what i do without it on a run
5 months ago • Like
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Delaino - it's not the app, its the battery. The cold drains it. I'm sure my physics are wrong, the phone comes back to life after it warms up so it isn't "draining" per se. It just didn't see it coming. The iphone for me was a step up from a stop watch and DM's map routing system. Long story short - yes, it is time for a garmin.
5 months ago • Like
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RUN
Memory lane 6.42 mi 00:54 08:21 pace
I get one visit a month at the ymca in Ann Arbor. This months visit was spent running outside. I used two live in Ann Arbor, so it was really a run down memory lane. I ran down Ashley/main to scio ... read more
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Nicely done Jim.
5 months ago • Like
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RUN
PF 5k on the tready 3.1 mi 00:25 08:03 pace
Started at 9 mph, gassed early. No idea why. Might have been the 64 burpees I did just before. Oh man, the burpees are getting easy.
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I got a great system worked out at PF. They have an area cordoned off for circuit traning; 10 machines and 10 "cardio" areas. A traffic light with green and red light flashes intervals. Green is work, red is wipe and switch. At the cardio stations, you do some kind of aerobic activity to keep your heart rate up. I do burpees. 10 per station. Do the math.
5 months ago • Like
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RUN
Ive been running 10 mi
Just not posting. Today was a 4 mile group run followed by a viscous tread mill work out. 6 miles at 7 mph with 10 burpees per mile.
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RUN
10.09 mi 01:23 08:14 pace
A ten mile run followed by a plate full of nachos and the tail end of The Davinci Code. How did I get so lucky?
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FIT
Day 47
47 burpees, 47 knees2elbows, 47 rotary torso reps
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RUN
6.81 mi 01:06 09:41 pace
Doing 46 burpees along the way really cuts into the run. HTD DMF!
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Great job adding burpees to your run Jim!
6 months ago • Like
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Great job adding burpees to your run Jim!
6 months ago • Like
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Thanks Deloris! x4
6 months ago • Like
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FIT
PF burpees and stuff
80 burpees, a very scaled Fran, and some ab work. Ain't callin' it core, its ABS!
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RUN
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outstanding miles!
6 months ago • Like
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FIT
Burpee challenge
115 burpees done in 3 Tabata sets. I skipped a few days on my 100 day burpee challenge, so now I'm trying to get caught up.
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RUN
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RUN
16.13 mi 02:39 09:50 pace
Happy, ouch, happy, ouch...
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Nice miles!
6 months ago • Like
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I had forgotten how much it hurts. I was good up to about mile 11, then I hit a wall. And then it felt like the wall hit me.
6 months ago • Like
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Great job Jim! Hope the wall doesn't hit you next time.
6 months ago • Like
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FIT
99 Burpee pull ups
it was 99 burpee pull ups.
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RUN
PF to EMU 4.75 mi 00:39 08:12 pace
Freakin' awesome run. my master plan of running in the morning and doing crossfit in the evening is coming together.
Great to have you back!
about 1 month ago
That is good news Jim!
about 1 month ago • Like