Miles:
2471 total / 277 in 2012
Goal:

Triple T- North Carolina, Some 100 miler somewhere sometime in the next year, keep running because I love it.

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  • 2 miles
  • 01:00 time
  • 524 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Jordan C.'s Photo Jordan
    swim
    alright Like a dying platypus 3000 yd 01:00 35:11 pace

    Ugh that was tough. Pushed it really hard today...great group of people to keep me from slacking :)

    about 3 hours ago
  2. Jordan C.'s Photo Jordan
    RUN
    good Holiday Lake 50k 33.26 mi 04:09 07:28 pace

    Tough race, but as always, a GREAT time. Kristen C. ROCKED out and got 8th place for the women with a 1 hour and 15 minute PR, setting a marathon PR by about 25 minutes in the process. I went out R... read more

    1 day ago
  3. Jordan C.'s Photo Jordan
    swim
    great Swimmy swim swim 3000 yd 01:00 35:11 pace

    Tough one this morning with lots of fast freestyle intervals. Felt great getting done with that!

    5 days ago
  4. Jordan C.'s Photo Jordan
    swim
    great Just keep swimming 3000 yd 01:00 35:11 pace

    W/U 1000ish
    Main set 1800ish
    2x100 drill/swim
    2x150 pull
    4x50 stroke
    Take all that and do it several times
    C/D 200ish

    7 days ago
  5. Jordan C.'s Photo Jordan
    RUN
    great 2.99 mi 00:24 07:56 pace

    Picked up Josh and did another couple miles

    8 days ago   
  6. Jordan C.'s Photo Jordan
    RUN
    great timonium, MD 6.09 mi 00:45 07:24 pace

    Great run with Tim S. :D

    8 days ago   
  7. Jordan C.'s Photo Jordan
    RUN
    great On my own 11.53 mi 01:19 06:51 pace

    One of those mornings when you want to just get out there on your own. Felt great, relaxed and had time to think. I have a busy spring coming up so its always great to get out and clear my mind for... read more

    9 days ago   
  8. Jordan C.'s Photo Jordan
    swim
    great I hurt 3000 yd 01:00 35:11 pace

    Tough workout this morning. One of those where you can barely haul yourself back out onto dry land at the end. IM sprints mixed in with some 200's and fly. My whole body feels like mush right now..... read more

    10 days ago
  9. Jordan C.'s Photo Jordan
    RUN
    great Thursday morning group run 4.5 mi 00:32 07:06 pace

    Great morning run with the guys to start off the day!

    11 days ago
  10. Jordan C.'s Photo Jordan
    RUN
    great Can't let the girls win 11 mi

    Amazing weather. Shirtless track workout at Handley with Kristen and Emily.
    2 mi WU
    10x800
    200m jog between each 800
    1200 after I finished and before the gals were done
    2 mile c/d

    Felt great, new ... read more

    12 days ago
  11. Jordan C.'s Photo Jordan

    Yes.

    12 days ago
  12. Jordan C.'s Photo Jordan
    swim
    great Platypus IM 3000 yd 01:00 35:11 pace

    Really confusing workout involving different paces, stokes, intervals and drills.... Haha I totally screwed up a few times. The first time I started doing 100's when it was supposed to be 50's. The... read more

    12 days ago
  13. Jordan C.'s Photo Jordan

    Hey all you Winchester DMers! Don't forget about the Runners Retreat group run tonight at 6. I'll be slaving away working but I want to see your pretty faces!!!!

    13 days ago
  14. Jordan C.'s Photo Jordan
    RUN
    Get up, go run 3.5 mi 00:30 08:34 pace

    Up and out the door with Kristen

    13 days ago
  15. Jordan C.'s Photo Jordan
    RUN
    Stickman's Tandem 5k 3.1 mi 00:17 05:28 pace

    Best I have felt in awhile. Took it out hard and steadily moved up throughout the whole race. At mile 1, I was in 5th, then made a concerted effort to crush mile two and got up to 2nd and then was ... read more

    15 days ago