Miles:
530 total / 46 in 2013
Goal:

2012 San Antonio Rock N Roll Half Marathon

Jonathan L ran: Warm up run before in...

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  • 1 miles
  • 00:11 time
  • 11:11 pace
  • 136 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good RUN 07/18/12 05:23 AM 1 mi 00:11:11 11:11 pace

Warm up run before interval training. He kicked my butt on the first five intervals but I took him on the rest. I guess I'm the tortoise and he's the hare.

10 months ago via Nike+