Miles:
3505 total / 0 in 2014
Goal:

Boston 2013. Get back to challenging PRs again. Time goals: 5k: 19:39 HM: 1:35:00 Marathon: 3:19

Wall of Motivation (37)

  1. Kate H.
      Post a workout!

    Checking in with you and making sure you are well!

     
  2. Slowtwitchsteve
      Great Performance

    Great race Joe! 186bpm's!! Wow!! You really pushed yourself!! You smoked tha... read more

     
  3. Slowtwitchsteve
      Good Luck

    I'm wishing you luck, but you DONT need it Joe!! Kill that course tomorrow, ... read more

     
  4.   Hi-five

    What Amanda said! on a workout

     
  5. Slowtwitchsteve
      You're an Inspiration

    Holy Cow!! 3:45!!!? That is PURE DEDICATION & COMMITMENT Joe!! Great job & ... read more

     
  6. Slowtwitchsteve
      Nice Job

    Great job Joe!! You are almost there!! TAPER TIME ROCKS!!!!!!! on a workout

     
  7. Michael O.
      Nice Job

    Solid work! on a workout

     
  8. Slowtwitchsteve
      Great Performance

    Awesome run Joe!! Those are impressive splits with no taxation on the HR!!! on a workout

     
  9.   Hi-five

    You are killing it! on a workout

     
  10. Anne L.
      Great Performance

    awesome run! you should be psyched! on a workout

     
  11. Chris F.
      Nice Job

    Is this DailyMile or DailyPuck? You posted the wrong stats. on a workout

     
  12. Michael O.
      Great Performance

    Awesome job! Quite speedy!!! on a workout

     
  13. Michael O.
      Great Performance

    Solid work!!! The pavement on that hill must be all burned up now after you g... read more

     
  14. Michael O.
      Nice Job

    Way to air it out! on a workout

     
  15. Michael O.
      Nice Job

    Very strong work! Hills force us to get stronger. on a workout

     
  16. Michael O.
      Nice Job

    Strong work & great miles. on a workout

     
  17. Anne L.
      You're an Inspiration

    wow, great job especially with the HEAT! on a workout

     
  18. Michael O.
      Nice Job

    Solid work in some serious HEAT! on a workout

     
  19.   Get Better

    Good plan. Take care of that knee! on a workout

     
  20. Steve B.
      Get Better

    You're a mess! Rest sounds like the best plan. on a workout

     
  21. Kate H.
      Feel Better

    Oh, boo. Rest up and hopefully everything will be all systems go on Monday. ... read more

     
  22.   Get Better

    Good strategy! on a workout

     
  23. Anne L.
      Get Better

    good decision! on a workout

     
  24. Michael O.
      Nice Job

    Well done! It's not easy to run that type of distance on such a small loop. on a workout

     
  25. Slowtwitchsteve
      Get Better

    Sorry to hear about your knee Joe. Hope it is nothing serious. on a workout

     
  26. Michael O.
      Nice Job

    Great work, Joe! on a workout

     
  27. Anne L.
      Get Better

    I know the clamshell well...had to do that a lot with my old hip problem. ba... read more

     
  28. Michael O.
      Get Better

    I'm glad that you have hockey as a great complement to running. It sounds li... read more

     
  29.   Get Better

    Great XT and no impact, well not the same as you get while running anyway! on a workout

     
  30. Michael O.
      Great Performance

    Awesome! on a workout

     
  31. Michael O.
      Nice Job

    Great work, Joe! You nailed it! on a workout

     
  32.   Nice Job

    Sub 8:00 with hills is awesome! on a workout

     
  33. Michael O.
      Nice Job

    Great track workout, Joe! Way to get that done in the rain! on a workout

     
  34. Anne L.
      Nice Job

    nice run! great job pushing yourself! on a workout

     
  35. Anne L.
      You're an Inspiration

    great pace over the distance! keep it up! on a workout

     
  36. Ryan M.
      Nice Job

    Treemendous run. on a workout

     
  37. Ryan M.
      Congrats

    100 miles a month is something to celebrate! on a workout