I'm wishing you luck, but you DONT need it Joe!! Kill that course tomorrow, ... read more

What Amanda said! on a workout

Holy Cow!! 3:45!!!? That is PURE DEDICATION & COMMITMENT Joe!! Great job & ... read more

Great job Joe!! You are almost there!! TAPER TIME ROCKS!!!!!!! on a workout

Solid work! on a workout

Awesome run Joe!! Those are impressive splits with no taxation on the HR!!! on a workout

You are killing it! on a workout

awesome run! you should be psyched! on a workout

Is this DailyMile or DailyPuck? You posted the wrong stats. on a workout

Awesome job! Quite speedy!!! on a workout

Solid work!!! The pavement on that hill must be all burned up now after you g... read more

Way to air it out! on a workout

Very strong work! Hills force us to get stronger. on a workout

Strong work & great miles. on a workout

wow, great job especially with the HEAT! on a workout

Solid work in some serious HEAT! on a workout

Good plan. Take care of that knee! on a workout

You're a mess! Rest sounds like the best plan. on a workout

Oh, boo. Rest up and hopefully everything will be all systems go on Monday. ... read more

Good strategy! on a workout

good decision! on a workout

Well done! It's not easy to run that type of distance on such a small loop. on a workout

Sorry to hear about your knee Joe. Hope it is nothing serious. on a workout

Great work, Joe! on a workout

I know the clamshell well...had to do that a lot with my old hip problem. ba... read more

I'm glad that you have hockey as a great complement to running. It sounds li... read more

Great XT and no impact, well not the same as you get while running anyway! on a workout

Awesome! on a workout

Great work, Joe! You nailed it! on a workout

Sub 8:00 with hills is awesome! on a workout

Great track workout, Joe! Way to get that done in the rain! on a workout

nice run! great job pushing yourself! on a workout

great pace over the distance! keep it up! on a workout

Nice work. Keep up the good work! on a workout

Treemendous run. on a workout

100 miles a month is something to celebrate! on a workout