Miles:
3454 total / 516 in 2013
Goal:

Boston 2013. Get back to challenging PRs again. Time goals: 5k: 19:39 HM: 1:35:00 Marathon: 3:19

Joe Caruso ran: Strange running this ...

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  • 9 miles
  • 01:17 time
  • 08:14 pace
  • 1194 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good chilly 9.39 mi 01:17 08:14 pace

Strange running this morning with a temp of 58(!). First 3 miles were flat then came the hills. Last 1.5 were flat also and I finished strong. Splits: 819,821,819,846,749,839,758,816,758,739(.39). 144/163

10 months ago