Joe
A few laps around the ball fields and around the block a few times with my yellow lab. He did a great job hanging with me over all 3 miles.
- Miles:
- 3505 total / 566 in 2013
- Goal:
Boston 2013. Get back to challenging PRs again. Time goals: 5k: 19:39 HM: 1:35:00 Marathon: 3:19
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Joe logged 3505 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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RUN
good Ball field and home 2.96 mi 00:25 08:31 pace
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RUN
good Charles River - Mass Ave and ... 3.81 mi 00:33 08:31 pace
I actually felt like I had a little spring in my step. Arch wasn't an issue until late and knee only flared up going up stairs. Cautiously optimistic about running this well after a long lay... read more
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good Ball fields 1.68 mi 00:14:26 08:35 pace
Another easy run on the grass. Right knee is still an issue, but not enough to slow the pace. Press on.
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good Ball fields 1.68 mi 00:14:45 08:46 pace
First official run in 11 weeks although I've been doing short 1/2 mile run/jog sessions with my dog a handful of times per week. Nice even pace for the 3 laps around the fields on the grass. ... read more
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Nice to see you posting, Joe. Were you injured or just taking a break?
about 1 month ago • Like
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tried custom orthotics to fix the arch issue. I wonder if they threw off my stride that it caused the knee problem that wont go away.
about 1 month ago • Like
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good Run for Bauman 2.65 mi 00:18 06:54 pace
Great race to benefit Jeff Bauman who was injured at the Boston Marathon. Met Amanda M at the starting line. My time was about 30 seconds faster as a result of her help. Goal was 7:15 miles and ... read more
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Love, love, LOVE that you two pushed one another!!! super speedy pace- Congrats!
5 months ago • Like
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Great race Joe nice job.
5 months ago • Like
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Great race!!
5 months ago • Like
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Great Performance:
Great race Joe! 186bpm's!! Wow!! You really pushed yourself!! You smoked that race with the 6:54 pace!!!!!!!!!!!!!!!!!!!!!!!
5 months ago
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alright Morning strides 4.69 mi 00:38 08:07 pace
Did 10x100 strides on the track in the middle. Boy do my legs feel off. I'm going to chalk it up to getting used to the new orthotics inserts. My hips and knees and foot pain has gone away,... read more
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Good work, Joe. It can take a while to get used to running with orthotics, so hang in there. I had orthotics as a child, but I ditched them when I started running as a teenager & didn't wear them again until two years ago. It took about a month to get used to them & even longer before I felt like I could run fast with them. Now its like they're not even there!
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You'll get there, Joe. I've never run in orthotics, I imagine it must feel awkward at first! This is still a great overall pace, FWIW.
6 months ago • Like
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alright Shakeout 3.04 mi 00:26 08:31 pace
This is supposed to be easy, but my legs just arent happy about these runs. No pain, but really stiff.
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good Longer run 7.19 mi 01:00 08:20 pace
Wanted to run for an hour. Didnt feel great, but it is coming along.
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alright Easy Monday 3.27 mi 00:29 08:44 pace
Easy few miles breaking in the new orthotics. Did 8x100m strides on the track and felt like I was running in cement. I have zero speed right now. It is probably from taking 2+ weeks off without ... read more
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Nice easy miles
7 months ago • Like
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This is how I spent nearly 3 hours and 50 minutes on April 15. This is near Boston College and mile 22, but the same picture could have been taken virtually anywhere.
6 people liked what Joe shared-
This is awesome!
7 months ago • Like
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Awesome, love it Joe!!
7 months ago • Like
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Love it Joe!! I need to remember this photo next weekend. Your joy & interaction is what races are all about!!
7 months ago • Like
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You're doing great Joe! Your body will catch up with your determination.....In my opinion all those recovering from Boston are recovering from more than the physical aspect... Keep your positive outlook! :)
7 months ago • Like
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Loading people...
Spring is good, especially in autumn B)
about 1 month ago • Like
Excellent! Have you tried strength/stretch via a PT for the arch issue?
about 1 month ago • Like