Joe
Easy few miles breaking in the new orthotics. Did 8x100m strides on the track and felt like I was running in cement. I have zero speed right now. It is probably from taking 2+ weeks off without ... read more
- Miles:
- 3454 total / 516 in 2013
- Goal:
Boston 2013. Get back to challenging PRs again. Time goals: 5k: 19:39 HM: 1:35:00 Marathon: 3:19
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Joe logged 3454 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
alright Easy Monday 3.27 mi 00:29 08:44 pace
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This is how I spent nearly 3 hours and 50 minutes on April 15. This is near Boston College and mile 22, but the same picture could have been taken virtually anywhere.
6 people liked what Joe shared-
This is awesome!
14 days ago • Like
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Awesome, love it Joe!!
14 days ago • Like
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Love it Joe!! I need to remember this photo next weekend. Your joy & interaction is what races are all about!!
13 days ago • Like
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You're doing great Joe! Your body will catch up with your determination.....In my opinion all those recovering from Boston are recovering from more than the physical aspect... Keep your positive outlook! :)
14 days ago • Like
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good easing back into it 3.03 mi 00:26 08:39 pace
Decent run. Legs are coming back. HR is still low (132 avg) so I haven't lost all my fitness.
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I enjoyed this intro to the Colbert Report regarding Boston
http://www.colbertnation.com/the-colbert-report-videos/425527/april-16-2013/intro---4-16-135 people liked what Joe said-
For my fellow Canadians, you can see it here http://www.thecomedynetwork.ca/Shows/TheColbertReport?videoPackage=133422
about 1 month ago • Like
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Just a quick note before I post a full race report later on. My family and I are ok. I was in the family meeting area at the time of the explosions. My wife and kids had met me and had started w... read more
11 people liked what Joe said- Show 15 more comments...
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Late to the show here, I was on vacation all last week. Glad that you made it out of there. All my DM Boston runners were in my thoughts that day.
about 1 month ago • Like
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good Ready 2.25 mi 00:20 08:47 pace
nice shakeout. legs are good. foot is a little off, but expecting adrenaline will make it a non issue. bib #9619. goal is 3:23 (7:45 pace). wife and kids brought me a "good luck daddy&quo... read more
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Love the cake and flowers, so nice! Good Luck tomorrow!!
about 1 month ago • Like
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Joe I'm thinking about you....I think you are ok because I looked to see when you crossed the finish and you were done 2 minutes before me. I went to get my stuff and was at family meeting area 1 min. before the blasts. I'm praying that you had moved through about the same time I did and were safely at the meet up with your family members Please check in when you can....we are worried about you
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good Easy run along Charles 4.25 mi 00:35 08:08 pace
Very little effort in this run with avg HR in the low to mid 140s. That includes 6x25 sec strides at about 6-6:15/mi pace. Needed a little shoe adjustment as my right foot was killing me, but it ... read more
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The signs are up across from my office. It is getting closer!
4 people liked what Joe shared -
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good TM Yasso 800s 4.75 mi 00:38 08:04 pace
Continuing the plan of 800s every 4 weeks. This time I cut it down to 4. Ran these on the TM to get another workout in higher temps. Pace was a tick faster than it should be, but I wanted to mak... read more
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For some reason I haven't been as fired up for Boston as I was in 2012 (before I deferred). I decided to go back to my DM entry from 2010 which is the reason I'm running Monday. I'... read more
2 people liked what Joe said- Show 2 more comments...
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Just sent you a message. :-)
about 1 month ago • Like
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alright Unexpected run 3.98 mi 00:34 08:25 pace
Was going to take tomorrow off because of the foot problem, but got up and it felt ok (not great). Got through the run in decent shape and I go see the Dr tomorrow to verify I'm on the right ... read more
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Nice run. Good luck.
about 1 month ago • Like
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good Checking off the boxes 11.78 mi 01:40 08:29 pace
Final long run. Legs aren't as sharp as I'd hope. I have a small speed workout on Tue and a couple short runs left. Right foot is pretty sore, but seems to be getting better. I "... read more
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Nice work
about 1 month ago • Like
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good MP run - too fast 4.1 mi 00:30 07:23 pace
http://connect.garmin.com/activity/293442955
Skipped an easy run yesterday because of soreness on the bottom of my right foot and arch. I can still feel it when walking, but was able to get throug... read more - RUN
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good Easy 5 on grass 4.99 mi 00:43 08:42 pace
Hal Higdon called for hills today. His plan supposedly has a 2 week taper, but it included 8 hills today and a tempo run on thurs. I'd end up running 50 miles again this week and have 1 week... read more
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Nice easy miles
11 days ago • Like