Miles:
3505 total / 0 in 2014
Goal:

Boston 2013. Get back to challenging PRs again. Time goals: 5k: 19:39 HM: 1:35:00 Marathon: 3:19

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Joe logged 3505 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Joe C.'s Photo Joe
    RUN
    good Ball field and home 2.96 mi 00:25 08:31 pace

    A few laps around the ball fields and around the block a few times with my yellow lab. He did a great job hanging with me over all 3 miles.

    5 months ago
  2. Joe C.'s Photo Joe
    RUN
    good Charles River - Mass Ave and ... 3.81 mi 00:33 08:31 pace

    I actually felt like I had a little spring in my step. Arch wasn't an issue until late and knee only flared up going up stairs. Cautiously optimistic about running this well after a long lay... read more

    6 months ago
    • Steve B.
      Steve B.
      Steve B.

      Spring is good, especially in autumn B)

      6 months ago • Like

    • Jen R.
      Jen R.
      Jen R.

      Excellent! Have you tried strength/stretch via a PT for the arch issue?

      6 months ago • Like

  3. Joe C.'s Photo Joe
    RUN
    good Ball fields 1.68 mi 00:14:26 08:35 pace

    Another easy run on the grass. Right knee is still an issue, but not enough to slow the pace. Press on.

    6 months ago
  4. Joe C.'s Photo Joe
    RUN
    good Ball fields 1.68 mi 00:14:45 08:46 pace

    First official run in 11 weeks although I've been doing short 1/2 mile run/jog sessions with my dog a handful of times per week. Nice even pace for the 3 laps around the fields on the grass. ... read more

    6 months ago
  5. Joe C.'s Photo Joe
    RUN
    good Run for Bauman 2.65 mi 00:18 06:54 pace

    Great race to benefit Jeff Bauman who was injured at the Boston Marathon. Met Amanda M at the starting line. My time was about 30 seconds faster as a result of her help. Goal was 7:15 miles and ... read more

    9 months ago
    • Jen R.
      Jen R.
      Jen R.

      Love, love, LOVE that you two pushed one another!!! super speedy pace- Congrats!

      9 months ago • Like

    • Bill H.
      Bill H.
      Bill H.

      Great race Joe nice job.

      9 months ago • Like

    • Steve B.
      Steve B.
      Steve B.

      Great race!!

      9 months ago • Like

    • Slowtwitchsteve
      Slowtwitchsteve Great Performance
      Slowtwitchsteve Great Performance:

      Great race Joe! 186bpm's!! Wow!! You really pushed yourself!! You smoked that race with the 6:54 pace!!!!!!!!!!!!!!!!!!!!!!!

      9 months ago

  6. Joe C.'s Photo Joe

    I think I finally have a race on my schedule: ... read more

    10 months ago
    • Joe C.
      Joe C.
      Joe C.

      Although there are some flat sections of the course, there are some pretty good hills.

      10 months ago • Like

    • Jen R.
      Jen R.
      Jen R.

      Great race, great cause!

      10 months ago • Like

  7. Joe C.'s Photo Joe
    RUN
    good Quick run 1.92 mi 00:17 09:00 pace

    Just wanted to get moving for a few minutes in the morning.

    11 months ago
  8. Joe C.'s Photo Joe
    RUN
    alright Morning strides 4.69 mi 00:38 08:07 pace

    Did 10x100 strides on the track in the middle. Boy do my legs feel off. I'm going to chalk it up to getting used to the new orthotics inserts. My hips and knees and foot pain has gone away,... read more

    11 months ago
    • Michael O.
      Michael O.
      Michael O.

      Good work, Joe. It can take a while to get used to running with orthotics, so hang in there. I had orthotics as a child, but I ditched them when I started running as a teenager & didn't wear them again until two years ago. It took about a month to get used to them & even longer before I felt like I could run fast with them. Now its like they're not even there!

      11 months ago • Like • 1 person

    • Jen R.
      Jen R.
      Jen R.

      You'll get there, Joe. I've never run in orthotics, I imagine it must feel awkward at first! This is still a great overall pace, FWIW.

      11 months ago • Like

  9. Joe C.'s Photo Joe
    RUN
    alright Shakeout 3.04 mi 00:26 08:31 pace

    This is supposed to be easy, but my legs just arent happy about these runs. No pain, but really stiff.

    11 months ago
  10. Joe C.'s Photo Joe
    RUN
    good Longer run 7.19 mi 01:00 08:20 pace

    Wanted to run for an hour. Didnt feel great, but it is coming along.

    11 months ago
  11. Joe C.'s Photo Joe
    RUN
    alright Easy Monday 3.27 mi 00:29 08:44 pace

    Easy few miles breaking in the new orthotics. Did 8x100m strides on the track and felt like I was running in cement. I have zero speed right now. It is probably from taking 2+ weeks off without ... read more

    12 months ago
  12. Joe C.'s Photo Joe
    Shared Photo

    This is how I spent nearly 3 hours and 50 minutes on April 15. This is near Boston College and mile 22, but the same picture could have been taken virtually anywhere.

    12 months ago
  13. Joe C.'s Photo Joe
    RUN
    alright Let's try running faster 5.02 mi 00:38 07:32 pace

    My post marathon runs have felt terrible, so I tried running faster today. Also, it's sort of a "Go get 'em" run for Tiph who is racing a 5 miler tonight. My legs still are no... read more

    12 months ago
    • Tiph
      Tiph
      Tiph

      Awww thanks Joe! I switched my 5 miler for one in 2 weeks (now I feel bad lol).And Yes this means that I will be pestering you for training advice for another 2 weeks! ;) Fabulous pace out there today, coach!

      12 months ago • Like • 1 person

    • Joe C.
      Joe C.
      Joe C.

      And here I was thinking I just about nailed your expected race pace!

      12 months ago • Like • 1 person

    • Karen S.
      Karen S.
      Karen S.

      You're doing great Joe! Your body will catch up with your determination.....In my opinion all those recovering from Boston are recovering from more than the physical aspect... Keep your positive outlook! :)

      12 months ago • Like

  14. Joe C.'s Photo Joe
    RUN
    blah Creaky legs 2.29 mi 00:19 08:11 pace

    Legs felt terrible the entire run

    12 months ago
  15. Joe C.'s Photo Joe
    RUN
    good Simple 4 4.13 mi 00:35 08:23 pace

    Stride felt really good today. Nice HR avg of 140 for the run. Legs more sore than they should be for an easy 4. This could be attributed to lack of miles in 3 weeks plus all the work around the... read more

    12 months ago