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Johnnie logged 318 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
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  1. swim
    good swim 820 yd

    Got bored

  2. swim
    good 2 600 m

    2breaks. at 280 & 420

  3. FIT

    Great. One been hitting the pretyy hard dince the kids went back to school. I'm going to dial it back a bit so I don't get injured like I usually do

  4. swim
    7 0.64 km

    Cccccold! The water was only 64 degrees

  5. RUN
    tired 1st run 0.7 mi 00:17 24:17 pace

    Tired. PAIN

  6. swim
    good 7 0.82 km

    First swim after spending the weekend in Maine doing nothing and eating garbage. Good to get moving again.

  7. swim
    good 4th 1000 m

    Good swim after piggybacking my 50lb son from Columbus ave to Albany st.

  8. swim
    good Couch to the backyard 240 m

    "Fat, drunk, and stupid is no way to go thru life son." Therefore it's time to get back on that horse and get moving.