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James logged 1395 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. James C.'s Photo James
    RUN
    alright Re Fit Centre 2 mi 00:19 09:15 pace

    How did it go?

    4 months ago via Electric Miles
  2. James C.'s Photo James
    Shared Photo

    Treadmill; A torture device perfected in the 20th century, designed to destroy one's mind through sensory deprivation and monotony.

    5 months ago via Electric Miles
  3. James C.'s Photo James
    FIT
    alright Hot Yoga 01:23

    Harder then I remember.

    5 months ago via Electric Miles
  4. James C.'s Photo James
    RUN
    alright Work TM 3 mi 00:23 07:40 pace

    Short hard run, just trying to improve my speed.

    5 months ago via Electric Miles
  5. James C.'s Photo James
    RUN
    alright Wellness Centre 2 mi 00:17 08:15 pace

    legs were tight, so just went hard for 2 miles. Try again tomorrow. Turns out it isn't my achilles, its nerve strains in both legs,

    5 months ago via Electric Miles
  6. James C.'s Photo James
    RUN
    good Wellness Certre 10 mi 01:29 08:54 pace

    Wanted to go 10, and did. My calf actually felt good, never tightened up at all. I have been rolling it with a foam roller so maybe its working.

    6 months ago
  7. James C.'s Photo James
    RUN
    alright Wellness Centre 4 mi 00:36 09:00 pace

    Alright run, body just didn't want to go long today.

    6 months ago
  8. James C.'s Photo James
    RUN
    good Wellness Cente 7 mi 01:02 08:51 pace

    Great run, my calf felt pretty good. Maybe the physio is working.

    Try again tomorrow

    6 months ago
  9. James C.'s Photo James
    RUN
    good Wellness Centre 1 mi 00:10:00 10:00 pace

    warm up mile, then weights

    6 months ago via Electric Miles
  10. James C.'s Photo James
    RUN
    good Wellness Centre 4.6 mi 00:39 08:28 pace

    Went a little faster today. My calf was tight but I really need this run. Went to Physio after, need to ice more he says.

    6 months ago
  11. James C.'s Photo James
    RUN
    alright Wellness Centre 1.5 mi 00:13:30 09:00 pace

    Stopped because I could feel the calf getting tight.
    Did some weights.

    6 months ago via Electric Miles
  12. James C.'s Photo James
    RUN
    good Wellness Centre 6.59 mi 00:57 08:38 pace

    Calf held out. It started to get tight so I shut it down. I am starting to run smart.

    6 months ago
  13. James C.'s Photo James
    RUN
    blah Wellness Centre 2 mi 00:18 09:00 pace

    Not a great run today.
    Did some weights after.

    6 months ago via Electric Miles