Jen
Loved it! First bike ride of the season for me...my butt is sore! Ha
- Miles:
- 1507 total / 0 in 2012
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Jen logged 1507 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
Minuteman Trail 22 mi 01:30 14.7mph pace
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RUN
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RUN
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swim
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FIT
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RUN
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FIT
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RUN
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walk
Quick walk 3 mi 01:00 20:00 pace
Quick walk to pick up some goodies before heading back to Boston - what a weekend!
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FIT
Class Workout 01:00
Instructors ran us though a sample workout for a beginner client - ummmm...it was HARD!!! All stability stuff - super cool tips and help on form. I am so sore!!!
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walk
NYC Walk 5 mi 01:30 18:00 pace
This was the most exhausting weekend ever! Planned to go for a run after class, but walked instead - such a gorgeous day!
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FIT
Class Workout 01:00
I wasn't going to include this as a 'workout', but holy crap did we do a lot! Pushups, planks, squats, lunges, situps, stability ball, foam rolling, etc...
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walk
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FIT
Pushups, Situps, Planks 00:10:00
super quick - felt great though.
60 pushups
100 situps
2 min planks -
RUN
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RUN
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RUN
Quick 4 miler 4.15 mi 00:33 07:57 pace
super quick castle island loop - too early to be working out on a sunday!
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FIT
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RUN
Super Easy Treadmill Run 3.75 mi 00:35 09:20 pace
Had to finish my lifetime movie - fun :) Surprisingly, the gym was PACKED at 5pm on a saturday...
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FIT
Jen
