Site:
http://joshcamson.com
Miles:
1444 total / 211 in 2012
Goal:

Finish the Philadelphia marathon in under 5 hours and injury free. Run 800 miles in 2011

Josh Camson ran: I'm using a run/walk ...

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  • 12 miles
  • 01:58 time
  • 10:13 pace
  • 1343 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Finding the Balance w/ Galloway 11.52 mi 01:58 10:13 pace

I'm using a run/walk approach this training season, but still working on my pacing. My first mile was 8:57, then a bunch around 10:00, and my final mile at 9:20. So I'm all over the place.

5 months ago via Garmin

Gear
Calories
1343