Site:
http://joshcamson.com
Miles:
1444 total / 211 in 2012
Goal:

Finish the Philadelphia marathon in under 5 hours and injury free. Run 800 miles in 2011

Josh Camson ran: For my upcoming marat...

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  • 10 miles
  • 01:44 time
  • 10:20 pace
  • 1193 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Right to Brunch 10.08 mi 01:44 10:20 pace

For my upcoming marathon in DC I'm going to try the Galloway method. It may not lead to me finally hitting my goal of a sub 4:30, but I think if I can tinker with the walking and running paces it might work out. But regardless, it should help me avoid any overuse injuries in my foot, and be able to maintain a schedule of long weekend runs, even after the race.

5 months ago via Garmin

Gear
Calories
1193
  • Josh C.
    Josh C.
    Josh C.

    I lied. If I maintained today's average 10:20 pace (I was punching it in the beginning and slowing down in the end miles) I would be at a 4:30:55 marathon. So I think a sub 4:30 is well within my reach. w00t!!

    5 months ago • Like