Site:
http://joshcamson.com
Miles:
1444 total / 211 in 2012
Goal:

Finish the Philadelphia marathon in under 5 hours and injury free. Run 800 miles in 2011

Josh Camson ran: I was visiting a frie...

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  • 10 miles
  • 01:44 time
  • 10:12 pace
  • 1216 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Windy Boston Run 10.2 mi 01:44 10:12 pace

I was visiting a friend in Boston this weekend and did my final long run before the Philadelphia Marathon. I didn't get to do any of the Boston Marathon course, although I did walk past the finish line at some point. Instead we ran along the Charles River. I kept it below race pace. My marathon goal is 4:30, and I finished this ten miler strong. Only three of the splits were above a 10:20 mile, and the last two miles we did in under ten minutes. I felt tired but strong at the end, and I'm excited for next week.

7 months ago via Garmin

Gear
Calories
1216