Site:
http://joshcamson.com
Miles:
1271 total / 37 in 2012
Goal:

Finish the Philadelphia marathon in under 5 hours and injury free. Run 800 miles in 2011

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Josh logged 1271 miles.

Last workout 12 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Josh C.'s Photo Josh
    RUN
    good Finding the Balance w/ Galloway 11.52 mi 01:58 10:13 pace

    I'm using a run/walk approach this training season, but still working on my pacing. My first mile was 8:57, then a bunch around 10:00, and my final mile at 9:20. So I'm all over the place.

    about 1 month ago via Garmin   
  2. Josh C.'s Photo Josh
    RUN
    good Right to Brunch 10.08 mi 01:44 10:20 pace

    For my upcoming marathon in DC I'm going to try the Galloway method. It may not lead to me finally hitting my goal of a sub 4:30, but I think if I can tinker with the walking and running paces it m... read more

    about 1 month ago via Garmin   
    • Josh C.
      Josh C.
      Josh C.

      I lied. If I maintained today's average 10:20 pace (I was punching it in the beginning and slowing down in the end miles) I would be at a 4:30:55 marathon. So I think a sub 4:30 is well within my reach. w00t!!

      about 1 month ago • Like

  3. Josh C.'s Photo Josh
    RUN
    good Peace Valley Park 8 mi 01:20 10:00 pace

    Finally started ramping up mileage to train for the National Marathon

    about 1 month ago
  4. Josh C.'s Photo Josh

    Sorry I haven't been on in a while! Work/life has been crazy. Also, I haven't been running. Further apologies for all the logging I'm about to do.

    about 1 month ago
  5. Josh C.'s Photo Josh
    RUN
    good Windy Boston Run 10.2 mi 01:44 10:12 pace

    I was visiting a friend in Boston this weekend and did my final long run before the Philadelphia Marathon. I didn't get to do any of the Boston Marathon course, although I did walk past the finish ... read more

    3 months ago via Garmin   
  6. Josh C.'s Photo Josh
    RUN
    good And then I walked home 1.34 mi 00:28 21:10 pace

    Misjudged my distance on the 20 miler. After I hit a little over 20 I stopped at a gas station for fluids, then walked the rest of the way home.

    3 months ago via Garmin   
  7. Josh C.'s Photo Josh
    RUN
    good Frick Park...etc. 20.25 mi 03:54 11:31 pace

    Finally my last long run before the Philadelphia marathon. Let the tapering begin!

    I still haven't been running during the week, and it's finally starting to catch up to me. I will start doing sho... read more

    3 months ago via Garmin   
    • Rick
      Rick
      Rick

      Nice big run Josh. Enjoy your taper.

      3 months ago • Like

  8. Josh C.'s Photo Josh
    RUN
    good Pittsburgh 20.17 mi 03:47 11:15 pace

    Six months ago I went out for my 20 mile training run and couldn't even finish half due to a foot injury. The first 13 miles of today's run were AMAZING. Things definitely got rough after that, but... read more

    4 months ago via Garmin   
    • Brad
      Brad
      Brad

      Nice job pushing through. The 20-miler is definitely a great test...looks like you passed!

      4 months ago • Like

    • Rachel L.
      Rachel L.
      Rachel L.

      Wow, that's amazing josh!

      4 months ago • Like

  9. Josh C.'s Photo Josh
    RUN
    great Oh, hey there wind 18.01 mi 03:20 11:04 pace

    This run felt much better than last week's. Took a few more walk breaks than I would like, but I was only 20 sec./mile off of race pace. With a month to go before the race, I'm quite happy with thi... read more

    4 months ago via Garmin