1479 total / 0 in 2018

Finish the Philadelphia marathon in under 5 hours and injury free. Run 800 miles in 2011

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Josh logged 1479 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good Running in Harrisburg 3.5 mi 00:33 09:25 pace

    Ran with my business partner. He is faster than me so this was a nice little workout

  2. RUN
    good 4 miles with 2x8" hills 4 mi 00:40 10:00 pace

    Ended up taking a couple walk breaks due to this heat, but still hit a nice pace. Half marathon training has officially begun!

  3. RUN
    Slowest mile ever! 1.02 mi 00:15 14:48 pace

    Walked home after running my one mile PR

  4. RUN
    alright 2 mi 00:20 10:00 pace

    Wow. Those two miles in the Newtons yesterday really made a difference this morning!

  5. RUN
    good 5.4 mi 00:53 09:52 pace

    Set out on my 9 mile run in my Green Silences (sic?) but realized I haven't been running in them as much as I thought, so I came home and changed shoes.