- Miles:
- 4916 total / 542 in 2013
- Goal:
Sub 20 min 5K; 1:30 Half; 3:10 marathon; BQ; NYQ.
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Entries
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RUN
3.19 mi 00:34 10:34 pace
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FIT
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RUN
6.03 mi 01:00 09:56 pace
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FIT
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RUN
6.04 mi 01:02 10:20 pace
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FIT
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RUN
3.01 mi 00:31 10:25 pace
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FIT
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RUN
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FIT
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RUN
3 mi 00:31 10:19 pace
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RUN
3.15 mi 00:32 10:17 pace
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FIT
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RUN
3.03 mi 00:30 10:03 pace
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FIT
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RUN
3 mi 00:32 10:42 pace
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FIT
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RUN
3 mi 00:34 11:13 pace
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FIT
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RUN
3 mi 00:35 11:40 pace
Justo
Justo
Eleven 400s?! In the name of all things holy, I couldn't run eleven 400s.
4 days ago • Like
Ha! sure you can. Actually my plan work me up to 19, so hopefully I'll start to get my mojo back.
4 days ago • Like