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  • 11 miles
  • 02:34 time
  • 1751 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Run 4.09 mi 00:44 10:49 pace

    http://cyclemeter.com/66b54f894d50e165/Run-20130521-0711?r=d, 4.09 miles, time 44:15, average 10:50.

  2. RUN
    Run 5.31 mi 00:49 09:16 pace

    http://cyclemeter.com/66b54f894d50e165/Run-20130520-1814?r=d, 5.31 miles, time 49:15, average 9:16.

  3. swim
    good Presidio Y Masters 2800 yd 01:00 37:42 pace

    Had a good swim, but was getting really annoyed by the people in my lane that kept putting on flippers then taking them off. One minute they're artificially ridiculously fast, the next they&#x... read more

  4. VELO
    Cycle 27.34 mi 02:34 10.6mph pace

    http://cyclemeter.com/66b54f894d50e165/Cycle-20130519-1237?r=d, 27.34 miles, time 2:34:10, average 10.64.

  5. RUN
    Run 7.69 mi 01:33 12:03 pace

    http://cyclemeter.com/66b54f894d50e165/Run-20130519-0702?r=d, 7.69 miles, time 1:32:47, average 12:04.

  6. VELO
    Cycle 20.27 mi 01:28 13.8mph pace

    http://cyclemeter.com/66b54f894d50e165/Cycle-20130518-0742?r=d, 20.27 miles, time 1:28:01, average 13.82.

  7. VELO
    Cycle 5.89 mi 00:30 11.6mph pace

    http://cyclemeter.com/66b54f894d50e165/Cycle-20130517-1630?r=d, 5.89 miles, time 30:21, average 11.64.

  8. VELO
    Cycle 20.22 mi 01:37 12.6mph pace

    http://cyclemeter.com/66b54f894d50e165/Cycle-20130516-1729?r=d, 20.22 miles, time 1:36:40, average 12.55.

  9. RUN
    Run 3.66 mi 00:36 09:43 pace

    http://cyclemeter.com/66b54f894d50e165/Run-20130516-0649?r=d, 3.66 miles, time 35:34, average 9:44.

  10. RUN
    Run 5.2 mi 00:52 09:57 pace

    http://cyclemeter.com/66b54f894d50e165/Run-20130515-1820?r=d, 5.20 miles, time 51:47, average 9:57.

  11. VELO
    Cycle 21.8 mi 01:29 14.8mph pace

    http://cyclemeter.com/66b54f894d50e165/Cycle-20130514-1723?r=d, 21.80 miles, time 1:28:31, average 14.77.

  12. VELO
    Cycle 4.03 mi 00:19 12.5mph pace

    http://cyclemeter.com/66b54f894d50e165/Cycle-20130514-0826?r=d, 4.03 miles, time 19:21, average 12.49.

  13. RUN
    Run 4.55 mi 00:43 09:26 pace

    http://cyclemeter.com/66b54f894d50e165/Run-20130514-0650?r=d, 4.55 miles, time 42:58, average 9:26.

  14. RUN
    Run 5.27 mi 00:46 08:44 pace

    http://cyclemeter.com/66b54f894d50e165/Run-20130513-1829?r=d, 5.27 miles, time 46:04, average 8:44.

  15. RUN
    Run 14.05 mi 02:27 10:26 pace

    http://cyclemeter.com/66b54f894d50e165/Run-20130512-0754?r=d, 14.05 miles, time 2:26:42, average 10:26.

  16. VELO
    Alpine Dam 2 56.07 mi 04:09 13.5mph pace

    http://cyclemeter.com/66b54f894d50e165/Cycle-20130511-0839?r=d, 56.07 miles, time 4:09:04, average 13.51.

  17. VELO
    Cycle 4.52 mi 00:22 12.6mph pace

    http://cyclemeter.com/66b54f894d50e165/Cycle-20130510-1749?r=d, 4.52 miles, time 21:35, average 12.56.

  18. VELO
    Cycle 4.17 mi 00:19 12.9mph pace

    http://cyclemeter.com/66b54f894d50e165/Cycle-20130510-0825?r=d, 4.17 miles, time 19:24, average 12.90.