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  • 3 miles
  • 00:36 time
  • 454 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good No Excuses Track 3.34 mi 00:36 10:40 pace

    Recovery.

  2. VELO
    BP MS 150 Day 2:LaGrange to A... 74.3 mi 05:09 14.4mph pace

    Hills. Yep, hills.

  3. VELO
    BP MS 150 Day 1: Houston to L... 99.6 mi 06:44 14.8mph pace

    Tailwinds and flat roads for a fast first half. Heat, hills and a crosswind slowed down the second half.

  4. RUN
    good No Excuses Track Workout 3.66 mi 00:36 09:49 pace

    Terrific night for a run!

  5. RUN
    good Cap 10K 6.37 mi 00:56 08:44 pace

    Cold and damp. Perfect running weather!

  6. RUN
    good No excuses Brushy Creek 3.93 mi 00:36 09:09 pace

    Great workout. 6Xhalf mile repeats.

  7. VELO
    LBJ1005 42.7 mi 02:57 14.5mph pace

    Rode the 40 miler. Got to the start late, so had to slog through the noobs. Once we cleared the field, it was a great route. Uphill and into the wind for the first half, then downhill and tailwinds... read more

  8. RUN
    good No Excuses Brushy Creek 3.93 mi 00:34 08:44 pace

    One mile warm up, .5 mile repeats X 6.

  9. RUN
    good No Excuses Track 4.27 mi 00:37 08:42 pace

    Pyramids. 400M-800M-1200M-1200M-800M-400M

  10. VELO
    good Rosedale Ride 2014 42.9 mi 02:47 15.4mph pace

    Started off fast. No wind. Overcast. Wind picked up. Last 10 or so miles uphill. Great day for it.

  11. RUN
    No Excuses Brushy Creek 4.8 mi 00:50 10:29 pace

    C section relays. Cool and windy.

  12. VELO
    Reagan Ramble 19.3 mi 01:17 15.1mph pace

    New wheels! Wheeeeeeeeeee!

  13. RUN
    good No Excuses Track 3.96 mi 00:35 08:43 pace

    12x400m. 1 mile warmup.

  14. RUN
    good No Excuses Dam Hill Workout 3.94 mi 00:42 10:38 pace

    Great workout tonight.

  15. RUN
    good No Excuses Track 3.74 mi 00:33 08:56 pace

    1.2 mile wu. 5x800 m repeats.

  16. VELO
    good Pedal Thru the Pines 48.6 mi 03:22 14.4mph pace

    Rainy. Hilly. Great ride.

  17. RUN
    good No Excuses Brushy Creek 3.26 mi 00:30 09:14 pace

    Good fast workout.

  18. RUN
    good No Excuses Track 3.95 mi 00:37 09:25 pace

    Cold.

  19. RUN
    good Project Grad 5K 3.1 mi 00:26 08:31 pace

    Not my best time, but good enough for second place male masters division. Proof that you can't win unless you show up.

  20. RUN
    good No Excuses Brushy Creek 4.11 mi 00:37 08:56 pace

    Mile repeats x 3.