John
Pick your poison: small group tonight.
- Miles:
- 3517 total / 936 in 2013
- Goal:
Have fun.
Track and share your training!
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Entries
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RUN
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RUN
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RUN
great Georgetown Running Club Satur... 7.25 mi 01:01 08:24 pace
First time back with the group in over a year, but so great to run with these guys again!
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RUN
great Brushy creek lake dam hill wo... 4.85 mi 00:50 10:19 pace
Felt good to run the hils. Warm but not hot.
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VELO
great Sams Club MS 150 day 2 66.8 mi 04:49 13.9mph pace
1st half uphill and a headwind. Second half downhill and a tailwind. Calling this one a draw.
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VELO
great SAMs Club MS 150 day 1 Frisco... 103 mi 06:57 14.8mph pace
Nice at the start, headwinds about midway through, tailwinds at the end!
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RUN
good No Excuses Track pyramidnworkout 4.5 mi 43:07
Felt a little stiff from the weekend. Nice front blew in at the end to cool things off. 400m-800m-400m interval with 200 m recovery x2 with warm up and cool down.
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VELO
blah Red Poppy Ride-Georgetown, TX 67 mi 04:26 15.1mph pace
Knackered. No wind, and the hills weren't terrible, but maybe it was hotter than I'm used to? It's been a fairly mild spring this year, so starting a ride in the 70s versus the 40s m... read more
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RUN
great No Excuses Brushy Creek Lake ... 4.14 mi 00:38 09:04 pace
Figure 8s. 1 mile repeats x 3 plus warm up.
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RUN
good No Excuses Track Workout-relays 4.11 mi 00:44 10:42 pace
2x800; 4x400; 4x200 relays. Legs sore from this weekend, but good to be out there running in this beautiful weather.
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VELO
great BP MS 150 Day 2 La Grange to ... 74.6 mi 05:02 14.8mph pace
Tailwinds again today, but much slower because of the hills between Buescher and Bastrop state parks! Still, overall wonderful two days of riding with no flats, mechanicals or wrecks! For me that is.
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VELO
great BP MS 150 Day 1 Houston to La... 99.6 mi 06:13 16.0mph pace
Wow! Superfast century for this typically slow person. Thank you tailwinds! Ride started off very cold: 41 degrees! But warmed quickly as the sun rose. Wonderful day to ride 100!
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Awesome!!!
26 days ago • Like
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RUN
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RUN
good No Excuses Track 4.29 mi 00:40 09:19 pace
Ran with Boston on my mind. Relieved that no one I knew there was hurt, but hurting for the families of the victims.
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:-(
about 1 month ago • Like
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RUN
great Brushy Creek Lake No Excuses ... 5.5 mi 00:51 09:12 pace
Nice rain this morning gave way to cool temps for a great workout tonight.
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RUN
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VELO
great EHCT Day 3 16.7 mi 01:12 13.9mph pace
easy, rolling hills. Finally saw blue bonnets and a turkey almost flew into me.
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VELO
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VELO
great EHCT Day 1 52.5 mi 03:49 13.8mph pace
Hilly and windy but a great ride! Love riding the hill country!
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RUN
Now rest!!
12 days ago • Like
Nope. Time to start training for my December marathon!
12 days ago • Like
Why.
12 days ago • Like
Because I have issues.
12 days ago • Like