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John logged 5684 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good CRHS track 3.07 mi 00:26 08:19 pace

    8x 400 plus 1 mile warm up

  2. RUN
    good Sunday Sunrise Service 7 miler 7 mi 00:10:00 01:25 pace

    Nice and easy solo run to greet the day.

  3. RUN
    good Saturday Long Run 8.77 mi 01:23 09:27 pace

    Great morning to run. Legs felt great.

  4. RUN
    Hills of Hutto 3.31 mi 00:31 09:30 pace

    Legs feel great.

  5. RUN
    great CRHS track 3.12 mi 00:29 09:15 pace

    Parking Lot run. Felt good.

  6. RUN
    good Sunday long run--Brushy Creek 8.27 mi 01:10 08:27 pace

    Cool morning. Great run with friends.

  7. RUN
    good Hutto Lake Park Loop 2.98 mi 00:31 10:15 pace

    Late work meeting so missed run group. Still got my miles in. No excuses.

  8. RUN
    good Hutto Lake Park Loop 2.98 mi 00:30 10:02 pace

    Recovery run.

  9. RUN
    good No Excuses Track 3.24 mi 00:29 09:04 pace

    Hot.

  10. RUN
    Brushy Creek marathon training 11.6 mi 01:57 10:05 pace

    Really hot. First 8 miles okay but failed fast.

  11. RUN
    No Excuses Brushy Creek 3.07 mi 00:34 11:07 pace

    Relays. Hot, humid.

  12. RUN
    good Hutto Lake Park Loop 2.95 mi 00:31 10:31 pace

    Recovery.

  13. RUN
    good No Excuses Track 3.33 mi 00:35 10:33 pace

    400 m repeats. Hot and humid.

  14. VELO
    good Mount Trashmore 20 mile loop 20.1 mi 01:25 14.2mph pace

    Windy, overcast, legs tired.

  15. RUN
    good Maaaaaaaaaaaarathon training,... 10.92 mi 01:56 10:37 pace

    Wanted 13. Would settle for 12. Barely made 11. It's hot out there, kids. Lots of us out on the trails today though.

  16. RUN
    good Hutto Lake Park Loop 3 mi 00:31 10:23 pace

    Recovery run.

  17. RUN
    good No Excuses Brushy Creek 3.38 mi 00:31 09:14 pace

    Tired and sluggish.

  18. RUN
    good Hutto Lake Park Loop 3 mi 00:30 10:02 pace

    Negative splits on a recovery run. Guess I was a bit wound up.

  19. RUN
    good No Excuses Track 4.17 mi 00:42 10:08 pace

    Rainy and cool--for Texas in August!

  20. VELO
    good Parmer Lane 20 mi 01:20 15.0mph pace

    Slight crosswind to keep things cool. A pretty nice ride.