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John logged 8 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. John R.'s Photo John
    RUN
    good Ridgewood to Glen Rock Run 2.5 mi 00:25 10:10 pace

    Very Well - confident I can run the Firecracker 4K in State College, PA on the 4th of July!

    almost 2 years ago
  2. John R.'s Photo John
    RUN
    alright Ridgewood Track 2 mi 00:11:00 05:30 pace

    Ran - Two (1) Mile Runs - one is AM one in PM - gosh it was humid as heck!

    almost 2 years ago
  3. John R.'s Photo John
    RUN
    good 1.7 mi 00:19 11:19 pace

    Glen Rock - The ROCK Run!

    almost 2 years ago
  4. John R.'s Photo John
    RUN
    great Rutherford Run 2.29 mi 00:24 10:28 pace

    Awesome Run - Ran with an unexperienced runner which slowed my pace down significantly!

    almost 2 years ago