- Miles:
- 746 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jason logged 746 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
-
VELO
good 12 mi 01:20 9.0mph pace
-
VELO
good 80 mi 05:20 15.0mph pace
kc ms-ride day 2.
-
VELO
alright 102 mi 06:20 16.1mph pace
kc 2009 ms-ride day one.
-
VELO
good 15 mi 01:04 14.1mph pace
-
VELO
great 30 mi 02:05 14.4mph pace
Nice ride. Got some hills,flats,wind,and sprints. This is as ready as I'm gonna be! Come on MS Ride!
-
VELO
good 2 mi
An off day. I do enjoy the fun little rides around town. Ill be taking more of these this fall.
-
VELO
good 26 mi 02:20 11.1mph pace
had another flat today... will have to get a new tire before MS ride... slow riding last few days ... just getting some saddle time! stating to get in the grove!
-
VELO
great 25.8 mi 02:15 11.5mph pace
Rode around kcmo watching the tour.
-
VELO
tired 76 mi 04:55 15.5mph pace
Wind!
-
VELO
good 75 mi 04:46 15.7mph pace
All in all a good training ride! One of the longest rides of the year or close to it. Rode out to Weston, MO. Not a bad ride. Highway 9 kept us a wake, Parkville is a cool little town, the rest... read more
-
VELO
good 20 mi 01:30 13.3mph pace
Ran errands and met Amnee and her friend for dinner at Blue Koi in Leawood. Man the 5:30 traffic is insane! I'm really not use to all that. A left hand signal means I'm turning left...... read more
-
VELO
great 7 mi 00:36 11.7mph pace
Yesterday Afternoon Cruise!
-
VELO
great 7 mi 00:30 14.0mph pace
Nice and slow :) Getting a slow start for the MS150, but it will get done!
-
VELO
great 14 mi 02:00 7.0mph pace
Nice and slow ride.... Not a bad work out in the snow...
-
VELO
-
VELO
-
VELO
good 14 mi
Cold!
-
VELO
-
VELO
great 30.2 mi
In low 20s today. Did some running around. Felt great.
-
walk
Jason
Jason
