Jen
Gorgeous morning for a run!!
- Miles:
- 1000 total / 6 in 2012
- Goal:
Mint City 10 Miler, Capital City Half
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Jen logged 1000 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
good 2.5 mi
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RUN
great Playmakers Autumn Classic 8k 4.99 mi 00:41 08:08 pace
The sub-40 8k will have to come next year.
Overall very happy with today's race. I pushed hard those last two miles, just couldn't keep pace coming back into the park regardless of how I tried... read more
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RUN
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RUN
great Captial City River Run Half M... 13.2 mi 01:54 08:39 pace
Official Time: 1:54:28
What an amazing day!! I am so sore this morning, but I am still sporting a huge smile!!
I was unusually calm yesterday morning. I think I've been envisioning this race fo... read more
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Great Performance:
So proud of you lovey! I knew you were going to kill it and I love that I can read the smile on your face as you wrote this. Bottle this feeling up and tap in to it anytime you have a tough run.
5 months ago
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Great Performance:
Awesome race Jen!
5 months ago
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Great race Jen!
5 months ago • Like
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RUN
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RUN
good 3.54 mi 00:31 08:47 pace
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VELO
alright Solo 9.56 mi 00:42 13.8mph pace
Seemed to feed my anxiety with everything in sight today... :(
Biking/Running earlier would have worked a lot better...
Gotta lock that old habit back in the closet...STAT!
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VELO
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RUN
great Mid Morning Date Run 4.24 mi 00:38 08:57 pace
I swear my husband's feet don't actually touch the ground when he runs. <3
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Nice Job:
How fun! :)
5 months ago
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Sounds like a great way to spend the morning!!
5 months ago • Like
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VELO
great Day Date Part II 10.95 mi 00:55 11.9mph pace
A nice tour of the north end of the trail. I kill him on the climbs and he zooms past me on the downhills. Sounds about right :)
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RUN
good Hmmmmm..... 12.49 mi 01:51 08:54 pace
I'm pretty sure I hit about every possible emotion on this run....
Highest of the Highs: "This humidity has nothin on me! I'm going to ROCK this half!! I Love Running"
Lowest of the l... read more
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great job Jen! way to push through those tough spots. you are cranking!
5 months ago • Like
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Great run! I too have those same feelings on most of my long runs, but it is always a great feeling when you are done and I can't wait to get back out there and do it again!
5 months ago • Like
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Nice Job:
Great pace! I go through those same emotions. One second I'm feeling sorry for myself, 30 seconds later I'm happily bopping along. Ah the fun of running! :)
5 months ago
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VELO
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RUN
great Recovery Sunday...LOL 12 mi 01:48 09:01 pace
Stoked!!!
Skipped my track workout this week to run the 5k yesterday. Followed it up with my planned long run this morning. Wasn't sure what to expect after having raced and the steady stream of... read more
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Great Performance:
nice run lady!
6 months ago
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Great run, Jen!!
6 months ago • Like
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Nice long run after 5K yesterday!
6 months ago • Like
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RUN
great Run and Play For Ariana Mae 5k 3.1 mi 00:25 08:02 pace
This one of those races where I had thought that if it work into our weekend schedule I'd do it, but after reading about the family who lost their child I just couldn't NOT do it. I can't even ima... read more
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RUN
good Tuesday Tempo 5.68 mi 00:50 08:48 pace
Skipping around my house...gabbing with friends on the phone...reading a book...followed by a nap left me leaving the house for this run at 1pm = HOT! Gotta work on my time management...something ... read more
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RUN
great Lovely Sunday Long Run 11.49 mi 01:42 08:53 pace
I'm currently Blissed out! I needed this today!
Splits: 8:49, 8:52, 8:44, 8:46, 9:05, 8:59, 8:55, 8:44, 8:59, 8:54, 9:06, (.5) 9:07
Gu'd at 5 and 8...Felt better by taking one earlier. I'll tr... read more
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So glad today is a rest day...legs are TIGHT!!
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RUN
great Track Take 2 4.08 mi 00:33 08:10 pace
The coach at the track was nice enough to give me the inside lane while he barked at his team while they did their sprints. I'm sure that added to my energy level today, as one kid proclaimed that... read more
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Haha...love it!
6 months ago • Like
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Jen
<--- jealous!! I can't wait to get out there this afternoon.
12 days ago • Like
Wishing you fabulous run girl!!
12 days ago • Like
How did the trail look... muddy?
12 days ago • Like
Actually, I ran the paved trail going south from the Soccor Complex crossing Lake Lansing Road. I've been driving by it for awhile wondering where it went....it was nice, but really short.
11 days ago • Like