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Jackie logged 1023 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good 3 miles - neighborhood/trail 3.02 mi

    untimed. again. no music, again. just trying to enjoy the run.

  2. RUN
    good 3 miles - neighborhood/trail 3.02 mi

    knees started hurting a little during this one, probably because of Saturday's workout.

  3. RUN
    good 3 miles - neighborhood/trail 3.02 mi

    untimed. knees felt a little achy but otherwise it was a great run

  4. VELO
    alright To work and home 13.88 mi 01:00 13.9mph pace

    First ride to work and back. Man, my butt is sore! Need to spend more time on the bike. And probably get a cushier seat.

  5. RUN
    alright 3 miles - neighborhood/trail 3.02 mi

    First run since October? Felt like it anyway. Didn't keep time. Really great day to run, about 38 degrees. Stopped a few times due to ipod problems.

  6. RUN
    great 3.6 mi 00:34 09:26 pace

    Had an 8 minute mile split early on, dialed back my pace for the rest. Not bad for only running once since the AF half.

  7. RUN
    River Walk 3.6 mi

    First run since the half 2 weeks ago. Untimed, unmapped along the River Walk. New shoes. A sweaty 73 degrees.

  8. RUN
    good Air Force Half Marathon 13.1 mi 02:16 10:22 pace

    I was worried about the rain but it stopped an hour before the race and only rained for about 5 minutes of the race. Ran the first 6 miles at or below a 10 min/mile pace and didn't slow down t... read more

  9. RUN
    good 3.95 mi 00:39 09:56 pace

    last run before Saturday's race. Slowed down in the 3rd mile. My shoes are definitely toast, but buying new ones and wearing them for 13 miles the first time probably isn't a good idea.

  10. RUN
    good 7.5 mile Scioto Trail 7.51 mi 01:16 10:07 pace

    Made up for Thursday's craptastic run with a really great one. 57 degrees. Pre-run: coffee, cup of water, dried apricots. After 3 miles: sport beans

  11. RUN
    alright Downtown to the river 4.03 mi 00:40 09:51 pace

    not a very good run. feet felt like bricks. I don't know if it was the heat/humidity (74 degrees), not fueling properly or just being tired that made me feel so slow. About a mile in, I change... read more

  12. RUN
    alright Downtown to the river 4.03 mi 00:43 10:34 pace

    Part 2 of my 10 miler, after a 5-10 minute break. Hamstrings and ankles were tired and I slowed down considerably for the last 1.5 miles. Still faster than our planned race pace, so I feel good abo... read more

  13. RUN
    good OTE - downtown - GV 6.03 mi 00:59 09:47 pace

    a little faster than planned, but felt good. nice 65 degrees

  14. RUN
    good quick, easy run 4.2 mi 00:44 10:24 pace

    Part 2: 4 miles. 10 minute break in between part 1 and 2. Took a few more walk breaks this time

  15. RUN
    good Scioto River and downtown 5 mi 00:48 09:35 pace

    Part 1: 5 miles, in new compression shorts. Felt good and ran way too fast. Before: coffee, half a peach, almonds, date, 8 oz water. During: 8 oz water. After: 8 oz coconut water, 4 oz water, 4 dri... read more

  16. VELO
    Bike the C-Bus 2013 and then ... 28.61 mi 03:30 8.2mph pace

    What an awesome way to see the city! a 24ish mile ride through the big downtown neighborhoods and some lesser known ones, with stops and lots of camaraderie along the way! Weather was perfect, only... read more

  17. RUN
    alright 3.95 mi 00:39 09:52 pace

    Not my best run, but it needed to be done. Felt a little tired after two miles.

  18. RUN
    good 7.34 mi 01:18 10:37 pace

    walked quite a bit and took a bathroom break during the fifth mile. sideache at mile 6. IT band, hips and heart rate were all good!

  19. RUN
    great Downtown to the river 4 mi 00:38 09:22 pace

    Best run in a while. Everything felt good: legs, heart rate, breathing. A cool 66 degrees.

    • Phoebe S.
      Phoebe S. Nice Job
      Nice Job:

      I'm so jealous of your weather. 6:15 a.m. start and it was 82 degrees, 72% humidity--felt more like a swim.

      over 1 year ago