Jackie
scrapped workout for a nice walk to clear my head. sprinted a few times too.
- Miles:
- 858 total / 14 in 2013
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Jackie logged 858 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
good Park loop 4.65 mi 01:00 12:54 pace
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RUN
good 3 mi 00:28 09:20 pace
Feeling good! Hope to run 2x this week.
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walk
good 3.77 mi 01:00 15:54 pace
rest day walk before the storms
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RUN
good 3 mi 00:28 09:20 pace
First spring run. yay shorts!
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RUN
alright 2.65 mi 00:27 10:01 pace
some intervals, some walking
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RUN
alright quick run along Cherry Creek 2.73 mi 00:24 08:49 pace
I did not feel like I was running that fast, so it makes sense that I felt tired.
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Yikes. nice pace!
6 months ago • Like
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RUN
Early run 3.01 mi 00:27 08:58 pace
Planned to do 5. My IT band (opposite side than before) started acting up so I turned around.
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RUN
good Columbus Half Marathon 13.13 mi 02:20 10:38 pace
No time goals here, but our foursome helped Josh get a PR by 10 minutes. My hips started bothering me after 8 miles, but that was the furthest distance we ran in "training." I loved the c... read more
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RUN
3 mi 00:27 08:55 pace
Didn't feel that fast. Hope I'm ok for the half on Sunday.
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RUN
3.77 mi 00:35 09:23 pace
Quick pre-dinner run.
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RUN
3.6 miles 3.6 mi 00:35 09:43 pace
Ran the first half at a 9:20 pace. A little chilly but it was probably what it will be for the race
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RUN
alright Sharon Woods Metro Park 10K 6.3 mi 01:09 10:59 pace
This trail kicked my butt. Lots of hills and my hips were very tight. We walked for at least 5 minutes.
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FIT
alright 1 km 00:04:09 06:40 pace
I was on track to finish under 4 but my mouth dried up with about 400m to go.
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RUN
good MKT Trail 8.1 mi 01:18 09:37 pace
a nice 60 degrees for our run on the trail. We ran 3 the day before, which explains why I could feel my hips after only 5 miles.
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RUN
- RUN
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RUN
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RUN
good 5 mi 00:47 09:28 pace
best run yet- temperature and endurance wise!
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RUN
good 3 mi
No time on this one -- just enjoying the cool day with a nice, easy run.
- FIT
Nice pace!
about 1 month ago • Like