• 6 miles
  • 00:48 time
  • 578 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Jay B.'s Photo Jay RUN
    good6.25 mi 00:48 07:36 pace

    http://twitpic.com/2mltm9
    10k on the mill this evening... Nothing exciting... ;)

    about 3 hours ago
  2. Jay B.'s Photo Jay RUN
    blahPre lunch 8 miler 8.1 mi 01:03 07:45 pace

    It was already warm and windy out when I started my run. Instead of battling against the wind, I went with the flow. Even though I took my pace down a few notches, it wasn't a smooth sailing ride.... read more

    3 days ago
  3. Jay B.'s Photo Jay RUN
    alrightHot 13.2 (but not as hot as t... 13.2 mi 01:39 07:29 pace

    http://connect.garmin.com/activity/47555334
    My run started off warm. The temp gradually went up as the miles went by. I am just pleased that it wasn't nearly as hot as it has been the past few days... read more

    4 days ago
    • Pre Pre
      Pre

      WOW..en fuego Jay!

      4 days ago
    • Michelle Michelle
      Michelle

      great run!

      4 days ago
    • Henrietta C. Henrietta C.
      Henrietta C.

      I agree Jay. I live near San Jose, CA and today was nice (though warm) b/c earlier in the week it was ~Hot~ Great run!

      3 days ago
  4. Jay B.'s Photo Jay RUN
    goodWeather > 90 degrees and Windy. 7.25 mi 00:55 07:33 pace

    http://connect.garmin.com/activity/47445454
    Yet another HOT day! The temperature gauge in my vehicle displayed 102 (though I think it was actually a couple of degrees less). Nevertheless, I hit som... read more

    5 days ago
    • Kathy S. Kathy S.
      Kathy S.

      It's so funny, I never realized that at your speed, a headwind makes a difference :-) I always think of it as a cooling breeze. All is making sense now, lol!

      5 days ago
  5. Jay B.'s Photo Jay RUN
    goodTM... 5.25 mi 00:40 07:37 pace

    I was not in the mood to run in this today: http://twitpic.com/2kfifq For some reason, it felt much hotter...

    Late evening run on the treadmill. I watched a replay of Steve Jobs announcing all th... read more

    7 days ago
  6. Jay B.'s Photo Jay RUN
    goodRun around the area after thr... 7.5 mi 00:54 07:15 pace

    http://connect.garmin.com/activity/47078601
    I took three days off from any kind of physical activity. It seemed like an eternity! It felt great to get back out and pave the surface! I was going aga... read more

    8 days ago
  7. Jay B.'s Photo Jay RUN
    goodGetting Home Late = Tready 5.1 mi 00:38 07:31 pace

    Got home at 9PM and hit the treadmill. I needed some energy so I put in my AFI - I Heard a Voice (live at Long Beach) DVD. Made my run fun and energetic. I will be seeing them live next weekend (th... read more

    12 days ago
  8. Jay B.'s Photo Jay FIT
    good45 Minutes on the Spin Bike 00:45

    Hopped on my spin bike and rode for 45 minutes. Various Drills and climbs. I usually do not log my spin, other cardio, and resistance (weights/core/etc) workouts. Still debating whether I should..... read more

    13 days ago
    • Ally Ally
      Ally

      You should totally log them!! Great job btw!!

      13 days ago
    • Show 4 more comments...
    • Jay B. Jay B.
      Jay B.

      Thank you for the thoughts all - much appreciated! When swimming and cycling was also a regular part of the mix back in the day, I used to log them (I was using buckeyeoutdoors.com at the time). Every since I joined DM, running, resistance/core have been my main forms of working out. Anyhow, I will begin logging my other activities (besides running) as well. Thanks again... @Ruben: Very true. Any workout I do besides running gets logged on my garmin connect profile... ;)

      13 days ago
    • Alex Alex
      Alex

      they all count jay! :)

      13 days ago
  9. Jay B.'s Photo Jay RUN
    goodSundown around town (still HOT) 6.3 mi 00:49 07:42 pace

    http://connect.garmin.com/activity/46175050
    Driving home from work, the temp gauge on my dash read 108. An exaggeration at most (it must have been a few degrees less - I think). Nevertheless, it wa... read more

    14 days ago
    • Alicia K. Alicia K.
      Alicia K.

      Nice job, yup it's supposed to cool down tomorrow, yay!

      14 days ago
    • Show 2 more comments...
    • Sheila K. Sheila K.
      Sheila K.

      Wow, very nice run under these conditions. Wow.

      14 days ago
    • Alex Alex
      Alex

      Yeah, it was a few degrees cooler but still scorching! Nice job! It's supposed to be crazy cold this weekend I hear. I welcome it with open arms! :)

      14 days ago
  10. Jay B.'s Photo Jay RUN
    goodSteady on the Tready... 5.1 mi 00:39 07:40 pace

    I was not feeling a run out in the 104 degree heat... Nice n' easy on the treadmill... ;)

    15 days ago
    • Liza A. Liza A.
      Liza A.

      Tready is good for blazen days like today! Luckily, I was able to run in the AM before work while it was still cool. Great job on the tread!

      15 days ago
    • Show 3 more comments...
    • Evelyn C. Evelyn C.
      Evelyn C.

      Nice run Jay :)

      15 days ago
    • Jay B. Jay B.
      Jay B.

      Thanks all! It was another scorcher today! @Stanley: The Fire crew did an amazing job keep that fire under control and contained. Do you recall the major fire a few years back? The air quality was violated for such a long time. It took a while for it to clear up. I remember running and feeling it in my lungs... Yeeech.

      14 days ago