- Site:
- http://www.66depictions.com
- Miles:
- 4726 total / 0 in 2013
- Goal:
No high-priority goals at this time. Just run to maintain my base. Run a 3:10 - 3:11 marathon one of these days (PR is 3:14:21). Do more Tris!
Jay B ran: http://connect.garmin...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:39 time
- 07:32 pace
- 467 calories
- details
good
Hot run to Deer Ridge
5.1
mi
00:39
07:32 pace
http://connect.garmin.com/activity/109375583
I didn't get out the door until a little past 2PM (only time I had for a run). It was HOT out there (90's) but my body wasn't complaining all that much... My body seemed to acclimate to the heat after the first mile. I think it was all mental. I was looking forward all morning to get out that door and run a few miles... ;)
This is a good run Jay, especially given the heat. Well done!
over 1 year ago
Look at you showing the weather who's boss!
over 1 year ago
nice 5!
over 1 year ago • Like