Jay B ran: http://connect.garmin...

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  • 5 miles
  • 00:39 time
  • 07:32 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hot run to Deer Ridge 5.1 mi 00:39 07:32 pace

http://connect.garmin.com/activity/109375583
I didn't get out the door until a little past 2PM (only time I had for a run). It was HOT out there (90's) but my body wasn't complaining all that much... My body seemed to acclimate to the heat after the first mile. I think it was all mental. I was looking forward all morning to get out that door and run a few miles... ;)

  • Masako
    Masako

    nice 5!

    over 3 years ago Like

  • Stu A. Hi-five
    Hi-five:

    This is a good run Jay, especially given the heat. Well done!

    over 3 years ago

  • Dana Nice Job
    Nice Job:

    Look at you showing the weather who's boss!

    over 3 years ago