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- 4740 total / 0 in 2015
No high-priority goals at this time. Just run to maintain my base. Run a 3:10 - 3:11 marathon one of these days (PR is 3:14:21). Do more Tris!
Jay B ran: http://connect.garmin...
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- 5 miles
- 00:39 time
- 07:32 pace
- 467 calories
I didn't get out the door until a little past 2PM (only time I had for a run). It was HOT out there (90's) but my body wasn't complaining all that much... My body seemed to acclimate to the heat after the first mile. I think it was all mental. I was looking forward all morning to get out that door and run a few miles... ;)