Jay
... read more
- Site:
- http://www.66depictions.com
- Miles:
- 4726 total / 0 in 2013
- Goal:
No high-priority goals at this time. Just run to maintain my base. Run a 3:10 - 3:11 marathon one of these days (PR is 3:14:21). Do more Tris!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jay logged 4726 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
VELO
-
RUN
good B'Wood Loop 8.1 mi 01:01 07:32 pace
http://connect.garmin.com/activity/109538174
Hot morning run around town and through the Marsh Creek Trail... Have a great weekend everyone... ;) - RUN
- RUN
-
RUN
good Shadow Lakes Loop 6.1 mi 00:46 07:34 pace
http://connect.garmin.com/activity/108876638
After my busy morning, I went out for a smooth 6.1 mile run. I didn't look at my Garmin and went with what felt comfortable... It was warm out! -
RUN
good Shadow Lakes 5.1 mi 00:36 07:06 pace
http://connect.garmin.com/activity/108302117
Went for a short run around the 'hood before starting our day (ended by picking up the pace up a short climb)... Enjoy the day! -
RUN
-
Awesome running. Great idea meeting up and getting a ride home, sometimes out and back routes can get a little monotonous
almost 2 years ago • Like
- Show 2 more comments...
-
Nice long smokin' FAST miles!
almost 2 years ago • Like
-
Seedy 8+ Jay!
almost 2 years ago • Like
-
-
RUN
good Diamond Hills 6.2 mi 00:44 07:05 pace
http://connect.garmin.com/activity/107768065
Nice, smooth, and flat today... Maintained in the low 7's followed by a nice cool down... Have a great weekend! - RUN
-
RUN
good Shadow Lakes/Deer Ridge - Nei... 8.1 mi 01:02 07:39 pace
http://connect.garmin.com/activity/107301166
Took on the neighborhood hills today... Despite the warmth, things felt pretty good all around (which is an oddity for me)... ;) -
RUN
good Balfour/Fairview/Marsh Creek ... 10.1 mi 01:18 07:45 pace
http://connect.garmin.com/activity/107065162
It was hot and getting hotter going out... Headwind (mixed with heat) on the comeback. I just went with the flow and felt pretty good... ;) -
RUN
- Show 4 more comments...
-
@Tanya - Napa is a great event. I have run it a few times in the past. Certainly a possibility! Thanks!
almost 2 years ago • Like
-
RUN
alright Shadow Lakes 5.15 mi 00:41 07:56 pace
http://connect.garmin.com/activity/106209350
Late start today... By the time I got out, the heat was on!- Show 2 more comments...
-
nice run, great job!
almost 2 years ago • Like
-
RUN
-
RUN
good Faireview Loop 9.1 mi 01:09 07:32 pace
http://connect.garmin.com/activity/105707903
Physically I felt pretty good. On the mental front... Now that's a different story. ;) -
RUN
good Treadmill (late posting) 5.1 mi 00:40 07:53 pace
Only had around an hour past noon yesterday to squeeze in a run. According to weather.com it was 90 degrees outside. I decided to hit the mill... ;)
-
RUN
good Shadow Lakes/Deer Ridge 6 mi 00:47 07:45 pace
Just a morning run around the ol' neighborhood....
http://connect.garmin.com/activity/104968480 -
RUN
good Shadow Lakes/Deer Ridge 4.25 mi 00:32 07:31 pace
My intention was to mindfully keep my pace within the 7:45 - 7:55 range (while not looking at my Garmin). It felt like I was running within that pace range. I think my body took advantage of the co... read more
-
RUN
Short 3.5 3.5 mi 00:26 07:20 pace
http://connect.garmin.com/activity/104258342
Short run after my morning meetings. First half was flat and down. The second half was flat and up... Legs are feeling amazingly great but will keep the... read more -
FIT
good Upperbody and Core 00:35
I never post my resistance workouts, but what the heck... ;)
Various core sets with my 8lb and 10lb medicine ball + 60 seconds x 3 planks (main and obliques)
TRX: Delts, Tri, Bi, Chest
15 x 5 - P... read more- Show 3 more comments...
-
great workout!
almost 2 years ago • Like
great dusting off that road bike, Jay. Sounds like an nice route!
over 1 year ago • Like • 1 person
Great distance Jay!
over 1 year ago • Like
beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice
over 1 year ago • Like