4853 total / 42 in 2016

No high-priority goals at this time. Just run to maintain my base. Continue to run ultras...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Jay logged 4853 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good Skyline 50k (5/8/2016) 31 mi 05:18 10:16 pace

    I couldn't have asked for a better day! The weather was fantastic, the course was awesome, and the volunteers were top-notch! I enjoyed every mile and felt strong the entire 50k (in contrast t... read more

  2. RUN
    great Empire Mine Road 10.5 mi 01:17 07:19 pace

    10.5 mile tempo (sub 7:30 on the flats and downs) through the haunting and desolate Empire Mine Road (the mist and fog intensified the ominous atmosphere) to the top of Judsonvile/Fredrickson and b... read more

  3. RUN
    good Brazen Racing - Drag n Fly tr... 6.64 mi 00:52 07:53 pace

    I did not plan to run this race at all. I woke up in the morning and decided on the spot to do a 'race day reg' for the 10k. It was a great morning of uphill running all squeezed into a 6... read more

  4. RUN
    good Diamond Hills - Flat Loop Aro... 7.1 mi 00:53 07:30 pace

    I haven't posted here on DM in a few years! Good to see that many of you are still out there doing your thing! Nicely done all!

    • Andy F.
      Andy F.

      Good to see you back! Nice run! (And nice FoMo jersey!)

      over 3 years ago Like

    • Dana

      Nice! Welcome back Jay!

      over 3 years ago Like

  5. VELO
    good The road bike rises from the ... 22.49 mi 01:26 15.7mph pace
  6. RUN
    good B'Wood Loop 8.1 mi 01:01 07:32 pace
    Hot morning run around town and through the Marsh Creek Trail... Have a great weekend everyone... ;)

  7. RUN
    good Hot run to Deer Ridge 5.1 mi 00:39 07:32 pace
    • Masako

      nice 5!

      over 5 years ago Like

    • Stu A. Hi-five

      This is a good run Jay, especially given the heat. Well done!

      over 5 years ago

    • Dana Nice Job
      Nice Job:

      Look at you showing the weather who's boss!

      over 5 years ago

  8. RUN
    blah Contra Loma/Black Diamond Tra... 7 mi 00:58 08:16 pace
    • Dana

      i know how you feel. this heat sucks :( you'll redeem yourself for sure next time :)

      over 5 years ago Like1 person

  9. RUN
    good Shadow Lakes Loop 6.1 mi 00:46 07:34 pace
    After my busy morning, I went out for a smooth 6.1 mile run. I didn't look at my Garmin and went with what felt comfortable... It was warm out!

  10. RUN
    good Shadow Lakes 5.1 mi 00:36 07:06 pace
    Went for a short run around the 'hood before starting our day (ended by picking up the pace up a short climb)... Enjoy the day!

  11. RUN
    good Fairview/Sand Creek P2P 8.36 mi 01:03 07:29 pace
  12. RUN
    good Diamond Hills 6.2 mi 00:44 07:05 pace
    Nice, smooth, and flat today... Maintained in the low 7's followed by a nice cool down... Have a great weekend!

  13. RUN
    alright Shadow Lakes/Deer Ridge 5.4 mi 00:42 07:45 pace
  14. RUN
    good Shadow Lakes/Deer Ridge - Nei... 8.1 mi 01:02 07:39 pace
    Took on the neighborhood hills today... Despite the warmth, things felt pretty good all around (which is an oddity for me)... ;)

  15. RUN
    good Balfour/Fairview/Marsh Creek ... 10.1 mi 01:18 07:45 pace
    It was hot and getting hotter going out... Headwind (mixed with heat) on the comeback. I just went with the flow and felt pretty good... ;)

  16. RUN
    good Shadow Lakes/Deer Ridge 6.1 mi 00:46 07:29 pace