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Jay logged 4740 miles.

Last workout 11 months ago. Help get them back on track!

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  1. RUN
    good Brazen Racing - Drag n Fly tr... 6.64 mi 00:52 07:53 pace

    I did not plan to run this race at all. I woke up in the morning and decided on the spot to do a 'race day reg' for the 10k. It was a great morning of uphill running all squeezed into a 6... read more

  2. RUN
    good Diamond Hills - Flat Loop Aro... 7.1 mi 00:53 07:30 pace

    I haven't posted here on DM in a few years! Good to see that many of you are still out there doing your thing! Nicely done all!

  3. VELO
    good The road bike rises from the ... 22.49 mi 01:26 15.7mph pace
  4. RUN
    good B'Wood Loop 8.1 mi 01:01 07:32 pace
    Hot morning run around town and through the Marsh Creek Trail... Have a great weekend everyone... ;)

  5. RUN
    good Hot run to Deer Ridge 5.1 mi 00:39 07:32 pace
    • Stu A. Hi-five

      This is a good run Jay, especially given the heat. Well done!

      about 3 years ago

    • Dana Nice Job
      Nice Job:

      Look at you showing the weather who's boss!

      about 3 years ago

    • Masako

      nice 5!

      about 3 years ago Like

  6. RUN
    blah Contra Loma/Black Diamond Tra... 7 mi 00:58 08:16 pace
    • Dana

      i know how you feel. this heat sucks :( you'll redeem yourself for sure next time :)

      about 3 years ago Like1 person

  7. RUN
    good Shadow Lakes Loop 6.1 mi 00:46 07:34 pace
    After my busy morning, I went out for a smooth 6.1 mile run. I didn't look at my Garmin and went with what felt comfortable... It was warm out!

  8. RUN
    good Shadow Lakes 5.1 mi 00:36 07:06 pace
    Went for a short run around the 'hood before starting our day (ended by picking up the pace up a short climb)... Enjoy the day!

  9. RUN
    good Fairview/Sand Creek P2P 8.36 mi 01:03 07:29 pace
  10. RUN
    good Diamond Hills 6.2 mi 00:44 07:05 pace
    Nice, smooth, and flat today... Maintained in the low 7's followed by a nice cool down... Have a great weekend!

  11. RUN
    alright Shadow Lakes/Deer Ridge 5.4 mi 00:42 07:45 pace
  12. RUN
    good Shadow Lakes/Deer Ridge - Nei... 8.1 mi 01:02 07:39 pace
    Took on the neighborhood hills today... Despite the warmth, things felt pretty good all around (which is an oddity for me)... ;)

  13. RUN
    good Balfour/Fairview/Marsh Creek ... 10.1 mi 01:18 07:45 pace
    It was hot and getting hotter going out... Headwind (mixed with heat) on the comeback. I just went with the flow and felt pretty good... ;)

  14. RUN
    good Shadow Lakes/Deer Ridge 6.1 mi 00:46 07:29 pace
  15. RUN
    alright Shadow Lakes 5.15 mi 00:41 07:56 pace
    Late start today... By the time I got out, the heat was on!

  16. RUN
    good Mesa Ridge/Empire Mine/Contra... 8.6 mi 01:07 07:44 pace
  17. RUN
    good Faireview Loop 9.1 mi 01:09 07:32 pace
    Physically I felt pretty good. On the mental front... Now that's a different story. ;)

  18. RUN
    good Treadmill (late posting) 5.1 mi 00:40 07:53 pace

    Only had around an hour past noon yesterday to squeeze in a run. According to it was 90 degrees outside. I decided to hit the mill... ;)

  19. RUN
    good Shadow Lakes/Deer Ridge 6 mi 00:47 07:45 pace

    Just a morning run around the ol' neighborhood....

  20. RUN
    good Shadow Lakes/Deer Ridge 4.25 mi 00:32 07:31 pace

    My intention was to mindfully keep my pace within the 7:45 - 7:55 range (while not looking at my Garmin). It felt like I was running within that pace range. I think my body took advantage of the co... read more