4740 total / 0 in 2015

No high-priority goals at this time. Just run to maintain my base. Run a 3:10 - 3:11 marathon one of these days (PR is 3:14:21). Do more Tris!

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Jay logged 4740 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. RUN
    good Brazen Racing - Drag n Fly tr... 6.64 mi 00:52 07:53 pace

    I did not plan to run this race at all. I woke up in the morning and decided on the spot to do a 'race day reg' for the 10k. It was a great morning of uphill running all squeezed into a 6... read more

  2. RUN
    good Diamond Hills - Flat Loop Aro... 7.1 mi 00:53 07:30 pace

    I haven't posted here on DM in a few years! Good to see that many of you are still out there doing your thing! Nicely done all!

    • Andy F.
      Andy F.

      Good to see you back! Nice run! (And nice FoMo jersey!)

      about 2 years ago Like

    • Dana

      Nice! Welcome back Jay!

      about 2 years ago Like

  3. VELO
    good The road bike rises from the ... 22.49 mi 01:26 15.7mph pace
  4. RUN
    good B'Wood Loop 8.1 mi 01:01 07:32 pace
    Hot morning run around town and through the Marsh Creek Trail... Have a great weekend everyone... ;)

  5. RUN
    good Hot run to Deer Ridge 5.1 mi 00:39 07:32 pace
    • Masako

      nice 5!

      about 4 years ago Like

    • Stu A. Hi-five

      This is a good run Jay, especially given the heat. Well done!

      about 4 years ago

    • Dana Nice Job
      Nice Job:

      Look at you showing the weather who's boss!

      about 4 years ago

  6. RUN
    blah Contra Loma/Black Diamond Tra... 7 mi 00:58 08:16 pace
    • Dana

      i know how you feel. this heat sucks :( you'll redeem yourself for sure next time :)

      over 4 years ago Like1 person

  7. RUN
    good Shadow Lakes Loop 6.1 mi 00:46 07:34 pace
    After my busy morning, I went out for a smooth 6.1 mile run. I didn't look at my Garmin and went with what felt comfortable... It was warm out!

  8. RUN
    good Shadow Lakes 5.1 mi 00:36 07:06 pace
    Went for a short run around the 'hood before starting our day (ended by picking up the pace up a short climb)... Enjoy the day!

  9. RUN
    good Fairview/Sand Creek P2P 8.36 mi 01:03 07:29 pace
  10. RUN
    good Diamond Hills 6.2 mi 00:44 07:05 pace
    Nice, smooth, and flat today... Maintained in the low 7's followed by a nice cool down... Have a great weekend!

  11. RUN
    alright Shadow Lakes/Deer Ridge 5.4 mi 00:42 07:45 pace
  12. RUN
    good Shadow Lakes/Deer Ridge - Nei... 8.1 mi 01:02 07:39 pace
    Took on the neighborhood hills today... Despite the warmth, things felt pretty good all around (which is an oddity for me)... ;)

  13. RUN
    good Balfour/Fairview/Marsh Creek ... 10.1 mi 01:18 07:45 pace
    It was hot and getting hotter going out... Headwind (mixed with heat) on the comeback. I just went with the flow and felt pretty good... ;)

  14. RUN
    good Shadow Lakes/Deer Ridge 6.1 mi 00:46 07:29 pace
  15. RUN
    alright Shadow Lakes 5.15 mi 00:41 07:56 pace
    Late start today... By the time I got out, the heat was on!

  16. RUN
    good Mesa Ridge/Empire Mine/Contra... 8.6 mi 01:07 07:44 pace
  17. RUN
    good Faireview Loop 9.1 mi 01:09 07:32 pace
    Physically I felt pretty good. On the mental front... Now that's a different story. ;)

  18. RUN
    good Treadmill (late posting) 5.1 mi 00:40 07:53 pace

    Only had around an hour past noon yesterday to squeeze in a run. According to it was 90 degrees outside. I decided to hit the mill... ;)

  19. RUN
    good Shadow Lakes/Deer Ridge 6 mi 00:47 07:45 pace

    Just a morning run around the ol' neighborhood....

  20. RUN
    good Shadow Lakes/Deer Ridge 4.25 mi 00:32 07:31 pace

    My intention was to mindfully keep my pace within the 7:45 - 7:55 range (while not looking at my Garmin). It felt like I was running within that pace range. I think my body took advantage of the co... read more