Jay
http://connect.garmin.com/activity/110400821
I gave my road bike a minor tune-up last night and went for a ride today. My intention was to tackle the Los Vaqueros climb but the road is closed to cy... read more
- Site:
- http://www.66depictions.com
- Miles:
- 4726 total / 0 in 2012
- Goal:
No high-priority goals at this time. Just run to maintain my base. Run a 3:10 - 3:11 marathon one of these days (PR is 3:14:21). Do more Tris!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jay logged 4726 miles.
Last workout 6 months ago. Help get them back on track!
Entries
-
VELO
good The road bike rises from the ... 22.49 mi 01:26 15.7mph pace
-
RUN
good B'Wood Loop 8.1 mi 01:01 07:32 pace
http://connect.garmin.com/activity/109538174
Hot morning run around town and through the Marsh Creek Trail... Have a great weekend everyone... ;) -
RUN
good Hot run to Deer Ridge 5.1 mi 00:39 07:32 pace
http://connect.garmin.com/activity/109375583
I didn't get out the door until a little past 2PM (only time I had for a run). It was HOT out there (90's) but my body wasn't complaining all that much.... read more-
Hi-five:
This is a good run Jay, especially given the heat. Well done!
6 months ago
-
Nice Job:
Look at you showing the weather who's boss!
6 months ago
-
nice 5!
6 months ago • Like
-
-
RUN
blah Contra Loma/Black Diamond Tra... 7 mi 00:58 08:16 pace
http://connect.garmin.com/activity/109152571
My body was not in the mood to run this morning. I thought I would snap out of it once I started. Unfortunately, that wasn't the case. My body just coul... read more -
RUN
good Shadow Lakes Loop 6.1 mi 00:46 07:34 pace
http://connect.garmin.com/activity/108876638
After my busy morning, I went out for a smooth 6.1 mile run. I didn't look at my Garmin and went with what felt comfortable... It was warm out! -
RUN
good Shadow Lakes 5.1 mi 00:36 07:06 pace
http://connect.garmin.com/activity/108302117
Went for a short run around the 'hood before starting our day (ended by picking up the pace up a short climb)... Enjoy the day! -
RUN
good Fairview/Sand Creek P2P 8.36 mi 01:03 07:29 pace
http://connect.garmin.com/activity/108022139
The weather was on the warm side, but comfortable for running. I timed my run so I could meet Kelly B. (though she doesn't post here anymore :p ) at a n... read more-
Awesome running. Great idea meeting up and getting a ride home, sometimes out and back routes can get a little monotonous
6 months ago • Like
- Show 2 more comments...
-
Nice long smokin' FAST miles!
6 months ago • Like
-
Seedy 8+ Jay!
6 months ago • Like
-
-
RUN
good Diamond Hills 6.2 mi 00:44 07:05 pace
http://connect.garmin.com/activity/107768065
Nice, smooth, and flat today... Maintained in the low 7's followed by a nice cool down... Have a great weekend! -
RUN
alright Shadow Lakes/Deer Ridge 5.4 mi 00:42 07:45 pace
http://connect.garmin.com/activity/107536036
Went for a mellow run this morning. I wasn't feeling it (probably due to lack of sleep the night before) but forced myself out that door... This is a la... read more -
RUN
good Shadow Lakes/Deer Ridge - Nei... 8.1 mi 01:02 07:39 pace
http://connect.garmin.com/activity/107301166
Took on the neighborhood hills today... Despite the warmth, things felt pretty good all around (which is an oddity for me)... ;) -
RUN
good Balfour/Fairview/Marsh Creek ... 10.1 mi 01:18 07:45 pace
http://connect.garmin.com/activity/107065162
It was hot and getting hotter going out... Headwind (mixed with heat) on the comeback. I just went with the flow and felt pretty good... ;) -
RUN
good Shadow Lakes/Deer Ridge 6.1 mi 00:46 07:29 pace
http://connect.garmin.com/activity/106508835
Just a warm trot around the 'hood. It was getting hotter by the minute and am glad that I didn't start any later (like yesterday)...It has been two we... read more
- Show 4 more comments...
-
@Tanya - Napa is a great event. I have run it a few times in the past. Certainly a possibility! Thanks!
6 months ago • Like
-
RUN
alright Shadow Lakes 5.15 mi 00:41 07:56 pace
http://connect.garmin.com/activity/106209350
Late start today... By the time I got out, the heat was on!- Show 2 more comments...
-
nice run, great job!
6 months ago • Like
-
RUN
good Mesa Ridge/Empire Mine/Contra... 8.6 mi 01:07 07:44 pace
http://connect.garmin.com/activity/105959680
I ran up Mesa Ridge Road and Empire Mine Road for almost two miles. Visually, the climb looked daunting. Thankfully, the climb felt smooth and good (th... read more -
RUN
good Faireview Loop 9.1 mi 01:09 07:32 pace
http://connect.garmin.com/activity/105707903
Physically I felt pretty good. On the mental front... Now that's a different story. ;) -
RUN
good Treadmill (late posting) 5.1 mi 00:40 07:53 pace
Only had around an hour past noon yesterday to squeeze in a run. According to weather.com it was 90 degrees outside. I decided to hit the mill... ;)
-
RUN
good Shadow Lakes/Deer Ridge 6 mi 00:47 07:45 pace
Just a morning run around the ol' neighborhood....
http://connect.garmin.com/activity/104968480 -
RUN
good Shadow Lakes/Deer Ridge 4.25 mi 00:32 07:31 pace
My intention was to mindfully keep my pace within the 7:45 - 7:55 range (while not looking at my Garmin). It felt like I was running within that pace range. I think my body took advantage of the co... read more
-
RUN
Short 3.5 3.5 mi 00:26 07:20 pace
http://connect.garmin.com/activity/104258342
Short run after my morning meetings. First half was flat and down. The second half was flat and up... Legs are feeling amazingly great but will keep the... read more -
FIT
good Upperbody and Core 00:35
I never post my resistance workouts, but what the heck... ;)
Various core sets with my 8lb and 10lb medicine ball + 60 seconds x 3 planks (main and obliques)
TRX: Delts, Tri, Bi, Chest
15 x 5 - P... read more- Show 3 more comments...
-
great workout!
6 months ago • Like
great dusting off that road bike, Jay. Sounds like an nice route!
6 months ago • Like • 1 person
Great distance Jay!
6 months ago • Like
beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice
25 days ago • Like