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Jay logged 4853 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good Skyline 50k (5/8/2016) 31 mi 05:18 10:16 pace

    I couldn't have asked for a better day! The weather was fantastic, the course was awesome, and the volunteers were top-notch! I enjoyed every mile and felt strong the entire 50k (in contrast t... read more

  2. RUN
    great Empire Mine Road 10.5 mi 01:17 07:19 pace

    10.5 mile tempo (sub 7:30 on the flats and downs) through the haunting and desolate Empire Mine Road (the mist and fog intensified the ominous atmosphere) to the top of Judsonvile/Fredrickson and b... read more

  3. RUN
    good Brazen Racing - Drag n Fly tr... 6.64 mi 00:52 07:53 pace

    I did not plan to run this race at all. I woke up in the morning and decided on the spot to do a 'race day reg' for the 10k. It was a great morning of uphill running all squeezed into a 6... read more

  4. RUN
    good Diamond Hills - Flat Loop Aro... 7.1 mi 00:53 07:30 pace

    I haven't posted here on DM in a few years! Good to see that many of you are still out there doing your thing! Nicely done all!

    http://connect.garmin.com/activity/368859103

    • Andy F.
      Andy F.

      Good to see you back! Nice run! (And nice FoMo jersey!)

      over 3 years ago Like

    • Dana

      Nice! Welcome back Jay!

      over 3 years ago Like

  5. VELO
    good The road bike rises from the ... 22.49 mi 01:26 15.7mph pace
  6. RUN
    good B'Wood Loop 8.1 mi 01:01 07:32 pace

    http://connect.garmin.com/activity/109538174
    Hot morning run around town and through the Marsh Creek Trail... Have a great weekend everyone... ;)

  7. RUN
    good Hot run to Deer Ridge 5.1 mi 00:39 07:32 pace
    • Masako
      Masako

      nice 5!

      over 5 years ago Like

    • Stu A. Hi-five
      Hi-five:

      This is a good run Jay, especially given the heat. Well done!

      over 5 years ago

    • Dana Nice Job
      Nice Job:

      Look at you showing the weather who's boss!

      over 5 years ago

  8. RUN
    blah Contra Loma/Black Diamond Tra... 7 mi 00:58 08:16 pace
    • Dana

      i know how you feel. this heat sucks :( you'll redeem yourself for sure next time :)

      over 5 years ago Like1 person

  9. RUN
    good Shadow Lakes Loop 6.1 mi 00:46 07:34 pace

    http://connect.garmin.com/activity/108876638
    After my busy morning, I went out for a smooth 6.1 mile run. I didn't look at my Garmin and went with what felt comfortable... It was warm out!

  10. RUN
    good Shadow Lakes 5.1 mi 00:36 07:06 pace

    http://connect.garmin.com/activity/108302117
    Went for a short run around the 'hood before starting our day (ended by picking up the pace up a short climb)... Enjoy the day!

  11. RUN
    good Fairview/Sand Creek P2P 8.36 mi 01:03 07:29 pace
  12. RUN
    good Diamond Hills 6.2 mi 00:44 07:05 pace

    http://connect.garmin.com/activity/107768065
    Nice, smooth, and flat today... Maintained in the low 7's followed by a nice cool down... Have a great weekend!

  13. RUN
    alright Shadow Lakes/Deer Ridge 5.4 mi 00:42 07:45 pace
  14. RUN
    good Shadow Lakes/Deer Ridge - Nei... 8.1 mi 01:02 07:39 pace

    http://connect.garmin.com/activity/107301166
    Took on the neighborhood hills today... Despite the warmth, things felt pretty good all around (which is an oddity for me)... ;)

  15. RUN
    good Balfour/Fairview/Marsh Creek ... 10.1 mi 01:18 07:45 pace

    http://connect.garmin.com/activity/107065162
    It was hot and getting hotter going out... Headwind (mixed with heat) on the comeback. I just went with the flow and felt pretty good... ;)

  16. RUN
    good Shadow Lakes/Deer Ridge 6.1 mi 00:46 07:29 pace