Julie
It felt GREAT to be back in Flagstaff and working out with my personal training gym. They are coordinating with my physical therapist and giving me both a stretching, strength building and cardio ... read more
- Miles:
- 2049 total / 75 in 2013
- Goal:
Be faster...go further in bike, run, & swim! To race walk my first 10k by summer. To race walk my first half marathon at Disneyland.
Track and share your training!
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Entries
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FIT
good Flagstaff Personal Training Gym 01:00
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FIT
great Squats, Step Ups, Sliders 01:15
Oh the clams, the squats, & the million other exercises I do to stretch out and strengthen the foot, hamstring, IT band and butt. Great workout and continuing to feel good about the progress!
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Clams sound horrible
8 days ago • Like
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Clams? Happy to hear your workouts are going well!
7 days ago • Like
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Hahaha...clams aren't so bad. He has me doing 5 lb. per leg weighted ones...here is a link if you want to know more. http://www.youtube.com/watch?v=y-s7nasg18o
7 days ago • Like
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VELO
great PT Cycling 5 mi
So, my frequent visits to PT are winding down and this was my next to last session. Friday, I head to Flagstaff to escape the Phoenix heat. I'm already hooked up with my personal training gy... read more
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FIT
great PT Workout 01:00
Great day--things are going so much better. My PT decided to give me a more compact and intense workout. I am happy to report I accomplished it with flying colors so bring it on!
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VELO
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FIT
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VELO
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VELO
great Vacay Cycling :) 9.5 mi 00:30 19.0mph pace
I figure if I cycle on vacation, then that means more margaritas :), so I added 15 minutes on the elliptical for a second one :) :) :)
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Good way to hydrate as well
18 days ago • Like
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FIT
great PT TIme 01:00
Big break through this past week...the foot is starting to feel so much better. It still has it's moments, but more of them are happy ones :)
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VELO
great PT Cycling 7 mi
Felt great except the ol' stationary bike makes me want to punch somebody because the only thing more boring is the treadymill! Oh well...it's good to get some miles in.
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VELO
great Starbucks Spin :) 5.5 mi
Hubby switched out my speed plays to platforms on my road bike (per PT) and we took a nice spin to Starbucks to get our morning coffee and then had a nice ride along the canals...gorgeous morning a... read more
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FIT
good PT time 01:00
They are stepping it up and I have to keep telling myself, it's worth it...it's worth it!
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VELO
good PT Stationary Bike 6 mi
Gave me a good cycling total for today (and my legs are tired)...this rebuilding is not easy and clearly is going to take awhile!
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VELO
great Neighborhood Spin :) 5 mi
Ugh, it's suppose to be 99 degrees this afternoon, so I decided to take a spin on the cruiser this morning while it is still int he 60's. Tomorrow, it is predicted to hit 100 degrees :( ... read more
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Thanks Andleeb--my recovering foot says 5 miles, but my cycling heart is thinking 25!
27 days ago • Like
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FIT
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Thanks Sheldon!
28 days ago • Like
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VELO
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Yesterday my PT said if he gave grades, he would give me an A+ (hehe) for my recovery and my efforts. He took the motion measurements of my foot (tibial torn tendon reconstruction surgery) and my ... read more
3 people liked what Julie said-
Nancy, I'm contemplating the turtle existence theory and thinking while I don't like it, it is likely a good idea! :)
30 days ago • Like
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FIT
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Awe thank you ladies :)
about 1 month ago • Like
- VELO
Loading people...
That's good to hear! Go get'em!
2 days ago • Like • 1 person
Nice! Keep it up!
1 day ago • Like
Nice work! :)
1 day ago • Like • 1 person