Site:
http://beckyrunner.blogspot.com
Miles:
3257 total / 208 in 2012
Goal:

To run HAPPY! Concentrate on 5k, halfs and hopefully run the 2 trail races I am interested in.

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Entries

  1. Becky M.'s Photo Becky
    RUN
    good I Get So Emotional Baby! 24 km 02:43 10:55 pace

    What a crazy run-so fun of mixed emotions ranging from elation to possibly hitchhiking for the very first time. First off-Yay me! I finished this run despite it being damn hard! The windchill was... read more

    about 23 hours ago
  2. Becky M.'s Photo Becky
    RUN
    great Redneck Run 10 km 01:00 09:38 pace

    Yee haw! It was a cold one today and that there wind she was blowing through my tooth hole and whistling dixie. Seriously-so glad I woke up and my mouth no longer hurt. The gap is gross and I took ... read more

    3 days ago
  3. Becky M.'s Photo Becky

    don't sweat the small stuff....So I have been full of piss and vinegar lately. The issue with my tooth- which is now laying in a trinket box becuase it looks too damn cool to throw away and I want ... read more

    4 days ago
  4. Becky M.'s Photo Becky
    RUN
    great Just like a Hillbilly! 9.86 km 00:59 09:35 pace

    Each km was progressively faster and I finished with a fast finish. Not as warm as it has been but I was dressed well and was comfy the entire run. Quiet on the country roads except for a few passi... read more

    5 days ago
    • Barb G.
      Barb G.
      Barb G.

      a) that's too bad about the farm. that's very sad. b) uh, ew (pus) c) WHAT? he broke your tooth and isn't fixing it for free? that is insane! d) good luck tomorrow! e) awesome run.
      i think that about covers it. ;)

      5 days ago • Like

    • Show 13 more comments...
    • Evelynne K.
      Evelynne K.
      Evelynne K.

      A bummer about the tooth and the dentist w/o integrity. :( I hope your appointment goes well and that today's run helped with the frustration you may be feeling about this. :) Good wishes your way!

      5 days ago • Like

    • Allen
      Allen Nice Job
      Allen Nice Job:

      Ouch! Great run Becky.

      5 days ago

  5. Becky M.'s Photo Becky
    RUN
    great Happy Happy, Joy JOy! 11.5 km 01:06 09:14 pace

    Fantastic day-no clouds and very warm for a February in Canada! T-shirt and ball cap for the umpteenth time this winter! I warmed up for 4 km then ran this at tempo pace. It was a great day for som... read more

    7 days ago
  6. Becky M.'s Photo Becky
    RUN
    alright I'm Sofa King Tired 8 km 00:50 10:03 pace

    I will spare everyone the details of why I only got 2 hours sleep last night and just say that this was not as painful as I thought it would be-I did cut it 2 km short but I am very glad I went out... read more

    8 days ago
    • Cameron F.
      Cameron F.
      Cameron F.

      Nice 8k with the lack of sleep

      8 days ago • Like

    • Show 8 more comments...
    • Jennifer T.
      Jennifer T.
      Jennifer T.

      Hahaha - I didn't get your title yesterday. I thought you were so tired, you'd become the Sofa King. But then I wondered why you weren't the Sofa Queen. A good night's sleep, reread the title, and then, "duuuhhhhhh". LOL WTG pushing yourself even when you are tired!

      7 days ago • Like • 1 person

    • Vern M.
      Vern M.
      Vern M.

      Great 8K in spite of lack of sleep, Becky!

      7 days ago • Like

  7. Becky M.'s Photo Becky
    RUN
    great Balls to the Wall! 10 km 00:59 09:28 pace

    After last nights horrible run I was nervous headed out today but I had no need because this was just excellent! I took it easy going out and came back with a 1:15 minute negative split. Nice :) E... read more

    11 days ago
  8. Becky M.'s Photo Becky
    RUN
    alright Craptastical! 9.75 km 01:03 10:23 pace

    I just could not find my groove tonight.Everything felt tight, awkward and messy. I held on for as long as I could but I could not even make it to 10km! I guess a day of poor eating and hydrating a... read more

    12 days ago
  9. Becky M.'s Photo Becky
    RUN
    great Blast of Vitamin D! 10 km 01:02 09:55 pace

    Warm sunshine-capris, baseball hat, t-shirt...what more can you ask for for January 31st! Just a lovely day for an easy pace run. I was planning to go into tonight to run with a friend who is runni... read more

    13 days ago
  10. Becky M.'s Photo Becky
    RUN
    great One at a Time! 5 km 00:32 10:17 pace

    What a cool workout! It was not so much a run per se but more like a high intensity session. I ran one km at a time on the treadmill with 4 minutes between before it resets-in each of the 4 minutes... read more

    15 days ago
  11. Becky M.'s Photo Becky
    RUN
    great Good Life 25.52 km 02:41 10:07 pace

    Despite ALL the obstacles against me today this run was probably the best long run I have EVER done in my life.
    "There is no road that ain't a hard road to travel on" Sam Roberts-Hard Road.

    17 days ago
  12. Becky M.'s Photo Becky
    RUN
    great HIlls and MOre Hills! 7.6 km 00:48 10:15 pace

    This went well. 4th week in a row of hills and second run of the day. I was a bit slower than previous and I was one hill short tonight. It started to snow which looked pretty at first but got anno... read more

    19 days ago
  13. Becky M.'s Photo Becky
    RUN
    great The Best Part of Waking UP..... 5 km 00:30 09:39 pace

    ...is a run to start your day :)

    19 days ago
  14. Becky M.'s Photo Becky
    RUN
    good This Old House. 6 km

    I was down in the dungeon on the treadmill for this one. Just as I was ramping up for a fast finish the fuse blew! Not sure of the time overall but I know I was at 6 kms. This was an easy torture s... read more

    20 days ago
  15. Becky M.'s Photo Becky
    RUN
    good Windy Tempo. 10 km 00:57 09:10 pace

    2 things to not do before a tempo-don't eat a bran muffin and don't have a massage! These actually ended up being more like km intervals at tempo pace. I had to stop and walk for 20sec. before I be... read more

    21 days ago
  16. Becky M.'s Photo Becky
    RUN
    great The Long Way Home. 23.3 km 02:30 10:19 pace

    It was a beautiful sunny morning for a long run but very cold. We had fresh snow last night which made this a challenge the entire distance along the country roads. My running buddies from St Thoma... read more

    23 days ago
  17. Becky M.'s Photo Becky

    Dumb Joke Friday!!! Just been to the gym. They've got a new machine in. Could only use it for half an hour, as I started to feel sick. It's great though. It provides me with everything I need - Ki... read more

    24 days ago
  18. Becky M.'s Photo Becky
    RUN
    alright Moves LIke Jagger! 5 km 00:32 10:17 pace

    I felt like a 60 (70?) year old man on the treadmill for some reason this morning. It is -20 with the windchill and I do have my limits! Thankfully I was only running an easy shorty. Glad I have it... read more

    24 days ago
  19. Becky M.'s Photo Becky
    RUN
    good Chasing Pavement. 9 km 00:56 09:58 pace

    This was pretty good. 7 up 8 down with pretty decent hills. I was tired to start so i was happy to see I was only a couple seconds off my stellar pace from last weeks hill workout! The drivers were... read more

    26 days ago
    • Barbara W.
      Barbara W.
      Barbara W.

      Nice run! Need to borrow your description chasing pavement. Love it.

      26 days ago • Like

    • Show 9 more comments...
    • SteveP
      Steve
      Steve

      Nice hill work, Becky. People like that driver are the reason that we have a middle finger.

      25 days ago • Like

    • Vern M.
      Vern M.
      Vern M.

      That's a shame. Thoughtless and agressive drivers are probably the single biggest repetitive issue for most of us as runners. Nice job dodging the lunatics for a great 9 km, Becky!

      25 days ago • Like

  20. Becky M.'s Photo Becky
    RUN
    great Here COmes the RAin Again. 5 km 00:27 08:42 pace

    The question was do I run this on the treadmill or go outside in the pouring rain? Of course I went outside! It is balmy for January and the snow is once again gone. It has been raining since 6 pm ... read more

    27 days ago