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Jonathan logged 81 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good 2 mi 00:14:40 07:19 pace

    2 miler for a APFT test...

  2. RUN
  3. RUN
    alright Down and Back 2 mi 00:19 09:29 pace

    Took it easy this morning for PT. Gonna hit the weights hard this afternoon.

  4. RUN
    great 2 mi 00:13:07 06:33 pace

    Seven seconds over the max score time for an APFT test.

  5. RUN
    good 2 Mile City Run 2 mi 00:17 08:30 pace

    I ran slow, but my body is just tired these days. Tomorrow I have an Army PT test, so we'll see how that goes.

  6. RUN
    alright Run Through the City 2.2 mi 00:20 09:05 pace

    Ran a couple miles after a pretty vicious chest/triceps/traps workout. Got a new plan to keep my drinking down. Will post it when I get around to it. Lunchtime!

  7. RUN
    tired Dodgeball Tournament / Back a... 03:00

    I was in a dodgeball tournament this morning... about 15 games... then worked out back and biceps. Tired as hell. Blah.

  8. RUN
    alright 2 Mile City Run 2 mi 00:16 08:09 pace

    I was hoping to run faster than this on my first run back on dailymile. My goal is to consistently have sub-12-minute 2 milers by January 1st. Also did a shoulders/abs/traps workout... Maybe that&#... read more

  9. FIT
    good Chest / Triceps 01:20

    I've been off here for a while, but I am back to posting my times and workouts. Had a decent chest and tricep workout...

  10. RUN
    great 13.1 mi 02:23 10:55 pace

    I was proud that I finished, and I wanted to be under 2.5 hours... Next time I will go for under 2 hours.

    • Thad M.
      Thad M.

      Hey man, you'll get there. How's the runnin going?

      almost 9 years ago Like

    • Jonathan R.
      Jonathan R.

      I've been taking it easy since the big race and focusing on working out my upper body. I will get back into running in the next couple of months.

      almost 9 years ago Like

  11. FIT
    good Upper Body 01:00

    MORE PLATES!!!!!

  12. FIT
    good 01:00

    BEAST MODE.

  13. RUN
    good 6 mi 01:10 11:39 pace

    I feel confident that I will be able to rock out a week from tomorrow in the half marathon. Since it is my first, I am not trying for a certain pace, just to have a blast, meet some people, and fin... read more

  14. FIT
    good 01:00

    Felt pretty good. Finally got back into the gym after a long time off. I will stay at it now until the race is over.

  15. RUN
    alright 6 mi 01:15 12:30 pace

    Man, my legs are tired.

  16. I've decided to share some songs today that helped me push through to the next mile... Just so you guys know, I have a wide range of listening. Haha

    1.) "I'm a Hustla" by Cassi... read more

  17. RUN
    great 10 mi 02:10 13:00 pace

    Longest distance I have run in years. My calves are killing me, but it felt good when I finished. Gave me a boost to stay running and hang in there.

  18. Shared Photo

    This is my foot the day after I tore three ligaments in my ankle. As you can see, it wasn't just something small. It was a legit injury. I can run on it now, but the month that I had a cast on... read more

    • Kelly K.

      Wow, how did you tear the ligaments? That doesn't look fun.

      about 9 years ago Like

    • Jonathan R.
      Jonathan R.

      it was from playing basketball... i've played since i was five, played in HS, college, the whole nine... i've pulled tens of thousands of rebounds, too... on one, i came down on my buddy's foot and literally saw the bottom of my shoe. i heard it pop a bunch and thought it was the bones breaking, but no... it was the ligaments snapping. doctor told me that is worse than a break, but i am back on the grind, so you know... lol

      about 9 years ago Like

    • Steph
      Steph

      OUCH! Glad to hear you recovered and you're back in action! Damn that looks so painful!

      almost 9 years ago Like

  19. FIT
    good Basketball 01:00

    Just shot some hoops with Dave... I ran about a mile, maybe more... Just trying to find other ways to get the running out of the way... Lol

  20. RUN
    good 4 mi 00:40 10:00 pace

    I had more energy than usual... and it was great. I am going to try to catch up on my miles I have missed lately during the day today, since it's already past midnight. I'll post whatever... read more