Jim Broersma ran: 30 minuter spin 7.4 m...

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  • 11 miles
  • 01:03 time
  • 05:54 pace
  • 818 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
10.74 mi 01:03 05:54 pace

30 minuter spin 7.4 miles
3 mile run 3.23
streangth