Jim Broersma swam: WU: 200F, 200P, 100K....

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  • 1 miles
  • 00:45 time
  • 44:00 pace
  • 407 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
1800 yd 00:45 44:00 pace

WU: 200F, 200P, 100K. MS: 100@1:40, 200P EZ, 100@1:45, 200P EZ, 100@1:37, 200P EZ. Kick Set: 4x50 Hard w/10 sec rest. CD:200P