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Jim logged 3578 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. VELO
    7.8 mi 00:30 15.6mph pace

    Spin and core

  2. RUN
    3.22 mi 00:33 10:05 pace

    Nice & Easy

  3. RUN
    10.74 mi 01:03 05:54 pace

    30 minuter spin 7.4 miles
    3 mile run 3.23
    streangth

  4. VELO
    5.68 mi 00:20 17.0mph pace

    Spin and strength and some crazy Darrens :-)

  5. RUN
    2 mi 00:22 11:03 pace

    2 mile test run
    Flys, press, weighted sit ups, plank walk, crazy ivans #planetfitness

  6. RUN
    1.8 mi 00:25 13:53 pace

    short run to test the hip

    • Darren M.
      Darren M.

      how did it feel?
      Bayshore 2015?

      over 4 years ago Like

    • Robino
      Robino

      How did it go?

      over 4 years ago Like

    • Jim B.
      Jim B.

      Went good, I have permission from PT doc t add a miles slowly and see how it goes, while pursuing mo PT

      over 4 years ago Like

  7. swim
    1800 yd 00:45 44:00 pace

    braved it in the cold pool unlike.....

    • Robino
      Robino

      Come on...it's SUPER intimidating with all lanes full and the warm pool was just sitting there...ready for us!

      over 4 years ago Like

    • Jim B.
      Jim B.

      pfft there was room I found some ;-)

      over 4 years ago Like

    • Robino
      Robino

      They're nicer to you than to us.

      over 4 years ago Like1 person

  8. swim
    1800 yd 00:45 44:00 pace

    WU: 200F, 200P, 100K. MS: 100@1:40, 200P EZ, 100@1:45, 200P EZ, 100@1:37, 200P EZ. Kick Set: 4x50 Hard w/10 sec rest. CD:200P

  9. FIT
    00:50

    strength training