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Toe The Line logged 389 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. Toe The Line's Photo Toe The Line
    RUN
    Tempo Run 5 mi 00:27 05:28 pace

    First run of quality since my marathon 18 days ago. My achilles held up fine just need to gradually get back in shape.

    11 months ago
  2. Toe The Line's Photo Toe The Line
    RUN
    Northwest Park@ Irving Texas 7 mi 00:46 06:30 pace

    Just getting it in, starting to feel good again...

    11 months ago
  3. Toe The Line's Photo Toe The Line
    RUN
    Andy Brown Trail@ Coppell Texas 6.6 mi 00:44 06:36 pace

    Nice n easy run.

    11 months ago
  4. Toe The Line's Photo Toe The Line
    RUN
    River Legacy Park@Arlington T... 7 mi 00:47 06:39 pace

    Nice easy run this morning. Just trying to be smart with my sore achilles. [7:00,6:28,6:19,6:31,6:29,6:42,6:48] Time to ice.

    11 months ago
  5. Toe The Line's Photo Toe The Line
    RUN
    Northwest Park@ Irving, Texas 8 mi 00:52 06:29 pace

    Just trying to get back in the swing of things...Nice easy run for the most part did a 5:54 and a 6:14 mile in the middle of the run...Will try to go a little easier the next couple days because of... read more

    11 months ago
  6. Toe The Line's Photo Toe The Line
    RUN
    Andy Brown Park@ Coppell Texas 6.3 mi 00:42 06:36 pace

    Getting it in, time to ice...

    11 months ago
  7. Toe The Line's Photo Toe The Line
    RUN
    Northwest Park@ Irving Texas 6 mi 00:40 06:34 pace

    Well this was my first run back since my marathon 8 days ago. My achilles felt great but legs were a little sore as expected. Ready to start the training cycle again. Heck yeah!

    11 months ago
  8. Toe The Line's Photo Toe The Line

    Just one more full week of rest before I start training again...My legs are starting to come around after my marathon this past sunday...The achilles is getting some much needed rest after running ... read more

    11 months ago
    • Greg T.P
      Greg T.
      Greg T.

      What happened to 1 month of no running? Just kidding! I hope your recovery is going well.

      11 months ago • Like

    • Toe The Line
      Toe The Line
      Toe The Line

      @Greg...You know that I can't sit for a whole month.It sounded good but I am ready to get the ball back in action...LOL

      11 months ago • Like

    • Greg T.P
      Greg T.
      Greg T.

      I hear you! My Achilles is really jacked up so I'm sitting next week out for sure. I still have Boston to run.

      11 months ago • Like • 1 person

  9. Toe The Line's Photo Toe The Line
    RUN
    Northwest park 6 mi 00:40 06:40 pace

    Easy Run...

    12 months ago
  10. Toe The Line's Photo Toe The Line
    RUN
    Warm up/Cool Down 4 mi 00:28 07:00 pace

    easy warm up and cool down

    12 months ago
  11. Toe The Line's Photo Toe The Line
    RUN
    great Track Workout 3 mi 00:14:30 04:49 pace

    4 x 400 meters with 1 minute rest
    1 x 1 mile with 400 jog
    4x 400 meters with 1 minute rest
    70,70,70,70,5:08,70,70,69,69

    12 months ago
  12. Toe The Line's Photo Toe The Line
    RUN
    Northwest Park 8.3 mi 00:52 06:15 pace

    Nice run, threw in a couple 5:50 miles to test out the achilles. Felt ok.

    12 months ago
  13. Toe The Line's Photo Toe The Line
    RUN
    Warm up/ Cool down 4 mi 00:30 07:30 pace

    The warm up and cool down was more painful than the workout itself.

    12 months ago
  14. Toe The Line's Photo Toe The Line
    RUN
    MacArthur Track : 3 mile temp... 3 mi 00:16 05:25 pace

    I didn't hurt during the run but before and after my achilles bothered me. I will do one more hard run before the marathon next sunday. If my achilles can get through that workout ok then I will ru... read more

    12 months ago
  15. Toe The Line's Photo Toe The Line
    RUN
    Northwest Park@ Irving Texas 8 mi 00:53 06:37 pace

    My achilles is killing me. Going to take a couple days off from running. Time to ice for 20 minutes. Ugh!

    12 months ago
    • Brenda
      Brenda
      Brenda

      Can't you just use your X-ray vision and see what's going on with the archilles? Time to recharge some of that Kryptonian cells! Nice run and FABULOUS pace Superman! :) :P

      12 months ago • Like • 1 person

    • Show 10 more comments...
    • Nina
      Nina
      Nina

      I am glad that it is Friday and no workouts from you...good job for staying true to resting the achilles, Joe!

      12 months ago • Like

    • Toe The Line
      Toe The Line
      Toe The Line

      Thanks Vanessa and Nina!

      12 months ago • Like

  16. Toe The Line's Photo Toe The Line
    RUN
    alright Ester's/Cheyenne - Irving Texas 8 mi 00:53 06:37 pace

    My achilles has been bothering me but the game must continue...I have a marathon that is on the radar screen less than 2 weeks...I can rest after the race is over...Track workout at 4 AM tomorrow m... read more

    12 months ago
  17. Toe The Line's Photo Toe The Line
    RUN
    Warm up/Cool down for the tra... 6 mi 00:40 06:40 pace

    Easy miles before/after the hard workout...

    about 1 year ago
  18. Toe The Line's Photo Toe The Line
    RUN
    great MacArthur Track - 7 Mile Temp... 7 mi 00:37 05:20 pace

    We had a great 7 mile tempo run on the track this morning...Doing 7 miles on the track is hard enough by itself but we got into a good groove and knocked it out...Finally, we had some good weather ... read more

    about 1 year ago
    • Alicyn H.P
      Alicyn H.
      Alicyn H.

      Wow! That is an amazing pace!! Another great run Joe!!

      about 1 year ago • Like

    • Nina
      Nina
      Nina

      Very nice, Joe!!!! Glad you and Joshua were out there cooking it! Is he doing another marathon anytime soon? He looked great at 3M.

      about 1 year ago • Like

    • Toe The Line
      Toe The Line
      Toe The Line

      @Terri, good luck at Cowtown...
      @Alicyn, Thanks...
      @Nina, Thanks...I think he is doing Dallas Rock n Roll Half and Dash Down Greenville...Other than that don't know...We hardly speak to each other when we train together...Hahahaha!

      about 1 year ago • Like

    • Nina
      Nina
      Nina

      Oh I know how you two train! Funny!

      about 1 year ago • Like • 1 person

  19. Toe The Line's Photo Toe The Line
    RUN
    Andy Brown Park@Coppell Texas 8 mi 00:54 06:45 pace

    Nice n easy recovery run. Doing a 7 mile tempo run early in the morning.

    about 1 year ago
  20. Toe The Line's Photo Toe The Line
    RUN
    Ester's/Cheyenne@ Irving Texas 8 mi 00:53 06:34 pace

    Nice and Easy recovery run. Finally we get a break in the weather here in Dallas...I am happy we only have winter a couple weeks in the year...

    about 1 year ago