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Jamie logged 372 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
9 mi
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RUN
7 mi
Great run in Central Park :)
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RUN
good 7 mi 00:58 08:15 pace
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RUN
5 mi 00:41 08:14 pace
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RUN
8 mi 01:10 08:46 pace
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RUN
7 mi
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RUN
4 mi
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FIT
00:15:00
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walk
1 mi
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RUN
good 5 mi 00:44 08:42 pace
Knee still VERY sore... :(
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VELO
good 16.53 mi 01:15 13.2mph pace
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walk
alright 2 mi
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VELO
alright 9 mi 00:40 13.5mph pace
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RUN
good 3 mi 00:26 08:48 pace
Felt great...got too dark too soon, but then did something to my knee/ankle, hopefully it is just cramps!
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walk
1 mi
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RUN
good 5 mi 00:45 09:00 pace
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RUN
good 13.1 mi 01:59 09:05 pace
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walk
3 mi
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RUN
2 mi
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walk
3 mi
Jamie
Jamie
