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  • 6 miles
  • 01:21 time
  • 1171 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Endurance Ride 70 mi 04:02 17.4mph pace

    If you take away how bad my back hurts, it was a great ride!

  2. RUN
    tired Long Run 16 mi 02:42 10:07 pace

    Went as bad as a run can go!

  3. RUN
    great Speedwork 6 mi 01:01 10:05 pace

    5 x 1200 @ 6:58, 6:53, 6:49, 7:08, 7:08

  4. swim
    good Endurance Swim 2800 m 01:10 39:56 pace

    No way to explain how boring it is to swim this long...

  5. RUN
    great Tempo Run 7.5 mi 01:06 08:44 pace

    1600 w/up & c/down with 5.50 @ 8:20

  6. RUN
    good Speedwork 7 mi 01:14 10:36 pace

    6 x 800 @ 6:58