Jacob
2.5 tempo @ 8:27
- Miles:
- 3367 total / 307 in 2013
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Jacob logged 3367 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
good 5 mi 00:46 09:16 pace
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swim
good 1000 m 00:21 33:47 pace
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swim
good 1000 m 00:21 33:47 pace
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VELO
good 16.12 mi 00:40 24.2mph pace
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RUN
good 5 mi 00:47 09:25 pace
Yasso's x 4 @ 4:00.
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VELO
good 16.83 mi 00:40 25.2mph pace
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swim
good 1000 m 00:26 41:50 pace
First time in a while, but it felt good!
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RUN
alright 12.38 mi 01:54 09:11 pace
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RUN
alright 6 mi 00:56 09:20 pace
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VELO
great 19.2 mi 00:45 25.6mph pace
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VELO
good 14.35 mi 00:48 17.9mph pace
First time out on my new bike. Going to take some time getting used to biking in the aero position, but it's much faster!
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RUN
good 19.4 mi 03:17 10:10 pace
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VELO
great 19.25 mi 00:45 25.7mph pace
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RUN
good 4.25 mi 00:42 09:48 pace
8 x 400 @ 6:35-6:40
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VELO
good 17.65 mi 00:45 23.5mph pace
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RUN
alright 8 mi 01:26 10:45 pace
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RUN
good 13.1 mi 02:05 09:31 pace
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VELO
12.3 mi 00:40 18.5mph pace
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RUN
3.75 mi
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RUN
4 mi
Jacob
Nice job! You might as well come run the OKC full as a training run!
about 1 month ago • Like
This was mostly a run/walk... I was pretty dead at the end! I'm going to try and do 10-13 tomorrow afternoon.. We'll see how that goes...
about 1 month ago • Like
....how am I supposed to beat your weekly miles when you go and do runs like this? Lol
about 1 month ago • Like