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  • 28 miles
  • 02:47 time
  • 2482 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Speedwork 6 mi 01:01 10:05 pace

    5 x 1200 @ 6:58, 6:53, 6:49, 7:08, 7:08

  2. swim
    good Endurance Swim 2800 m 01:10 39:56 pace

    No way to explain how boring it is to swim this long...

  3. RUN
    great Tempo Run 7.5 mi 01:06 08:44 pace

    1600 w/up & c/down with 5.50 @ 8:20

  4. RUN
    good Speedwork 7 mi 01:14 10:36 pace

    6 x 800 @ 6:58

  5. RUN
    great Tempo Run 6.5 mi 00:58 08:52 pace

    1 mile w/up & .50 c/down with 5 miles @ 8:20

  6. VELO
    great Endurance Ride 55 mi 02:28 22.3mph pace

    First time to keep watts @ 200 + (208). Felt good today.

  7. RUN
    good Tempo Run 6 mi 00:56 09:18 pace

    800 w/up & 1600 c/down with 4.5 @ 8:20 avg

  8. RUN
    good Speedwork 5 mi 00:51 10:05 pace

    4 x 1200 @ 6:58, 6:53, 6:49, 7:08