1012 total / 0 in 2018

get fully healed so i can get back to doing this tri thing WITH running. until then, help others with their goals as a tri and sports nutrition coach :)

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Joanna logged 1012 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. VELO
    good inside watching old tour tapes 01:20

    Starting to get tired of the least Pandora keeps me a bit sane!

  2. swim
    good my arms hurt 00:55

    getting back into shape. at least consistent with 100 times, but not where i want them to be yet. key word yet. but at least now i can do 5 x 100 with 10 s rest vs only 3. progress?!!

    • Jana N.
      Jana N.

      Nice job, Joanna! Definite progress! I can't wait to get to get over my bronchitis to get in the pool again!

      over 3 years ago Like

  3. VELO
    good 3.5 mi 00:35 6.0mph pace

    a quick run on the byway to get some fresh air. at least the muscle issue i was having before seems to be subsiding so i can run without the right side muscles tensing up in inner quad!

    • Jana N.
      Jana N.

      Nice job, Joanna!

      over 3 years ago Like

    • Joanna C.
      Joanna C.

      went to chiro today - he says what i am going thru is normal.
      the right side is adjusting to not having to do twice the work.
      so it will be a wait and see kinda game for awhile.

      over 3 years ago Like

  4. VELO
    good quick loop with howard past p... 25 mi

    It was nice to finally get outside. Looks like the hill climbs on the bike are helping as i could climb hills even out of saddle....mainly cause i was too lazy the change gears.
    The old me is comi... read more

  5. FIT
    good goign nowhere on trainer afte... 00:45

    never know how far i go.....but i rode!
    yoga later....

    • Jana N.
      Jana N.

      Nice job! Enjoy your yoga!

      over 3 years ago Like

    • Joanna C.
      Joanna C.

      oh, I did! veery relaxing.
      this morning was quite the opposite type of class! hard and hard!!

      over 3 years ago Like

  6. RUN
    good not very far but before the r... 3 mi

    for the first run in 2 weeks it wasn't so bad!
    ok, i ran 1 mile on treadmill the other day to analyze the run - seems the right leg (the good one) is doing funny stuff. So on treadmill i can ... read more

    • Jana N.
      Jana N.

      Nice job and it's good that you're seeing what's working for you.

      over 3 years ago Like

    • Joanna C.
      Joanna C.

      well, i think i need to run twice a week. but something about my form was goofy. so i had to go fix it. i think it is better!

      over 3 years ago Like

  7. VELO
    good oh the joys of the trainer 01:30

    rain, rain go the meantime, guess i need to ride on the trainer. So i did! amazed I was able to make it 90 minutes. And yes, hip feels better after riding :)
    23 days and counting....

  8. VELO
    alright around the hood w/ david good... 41 mi

    a bit windy and chilly! would not have gone if David had not scheduled a time and meeting spot. such a wimp in cold weather. at least in november!!

    • Patrick B.
      Patrick B.

      Wow, very impressed on a cold day.

      over 4 years ago Like

    • Joanna C.
      Joanna C.

      it wasn't that bad. tomorrow will be a trainer ride. just heard it is snowing out. and high will be 34? yikes
      was just glad to be outside! even with this bum hip. less than 60 days to surgery....yippee

      over 4 years ago Like

  9. FIT
    good 00:45

    much needed yoga session. only been able to do a few stretches daily but needed a good 30-45 minutes. finally felt good. probably riding like i have a new leg again tomorrow....

  10. VELO
    good wet hill repeats....what's a ... 01:30

    hip/leg is getting better. learning to use more of left leg to climb is always the challenge. something is shifting now that i am trying to do #yoga every day, too.

    • Jana N.
      Jana N.

      Nice work! I think I need to start doing yoga more regularly again so that I am more aligned.

      about 5 years ago Like

    • Show 2 more comments...
    • Jana N.
      Jana N.

      It's amazing how cross-training helps so much! I only started getting into the cycling and swimming, not only because I wanted to start doing triathlons, but I had a heel injury and had to stay fit since I had to not run for a while. What a difference!

      about 5 years ago Like1 person

    • Joanna C.
      Joanna C.

      that is one reason i always liked triathlon! but i got injured playing football in rain. foot stuck in mud. and well, 3.5 years later after stopping things that i should not have stopped, losing functionality as a result i think i am on the rebound :) and cross training helps! mine now being swim bike yoga

      about 5 years ago Like1 person

  11. VELO
    good got out just in time for flur...

    just when i was ready to head out riding (to enjoy nature not trainer), it starts to flurry! but was all fun (really) until it i couldn't see and i was getting wet :( worst last 5 miles ever... read more

  12. VELO
    good solo suffering climbs 01:20

    supposed to be 60 minutes of climbing but i had to add in some 1 min rests into it or i think i would have died. alt in and out of saddle each climbing 5-4-3-2-1 min. then last sets of 60-45-30-1... read more

  13. VELO
    good basement sufferfest with barry p 01:00

    sufferfest video with Barry P - that is the ONLY reason i was able to get my sorry butt out of bed before 6 AM! miss my riding buddy

  14. VELO
    good 7 x 6 min hills..but miscounted 01:15

    after warm up with single leg drills (starting to feel better with those finally) i did 7 x 6:00 hill climbs - not all out uphill, but many grinders following TdeF riders - if they are out of saddl... read more

  15. VELO
    good love hate hills on trainer 01:10

    did my first PT session yesterday and riding bike was yet again 'weird' but less pain getting off and more soreness where those muscles forgot how to work! will do PT exercises again lat... read more

    • Steve P.
      Steve P.

      awesome ride Joanna!!

      over 5 years ago Like

    • Vira K.
      Vira K.

      This is great news! And when are reverse planks ever easy :)

      over 5 years ago Like

    • Joanna C.
      Joanna C.

      only day 1, so we shall see. this morning PT exercises were tough so gonna try again later after some yoga. yesterday they were easier than today! at least i could hold it for 1 min x 3. today the hip kept firing or rather misfiring, and i would get a shooting pain when it shifted so only 2 sets of 20-30 seconds. hoping it is easier later! might have to email PT doc and ask if ok to do twice daily??

      over 5 years ago Like

  16. FIT
    good yoga in frenchtown 01:15

    thought yoga class was a bit slow, but able 2 concentrate on keeping little muscle group that keeps me from swinging hip... not as ez when we rush thru moves.

    • Joanna C.
      Joanna C.

      it is amazing how a change in focus makes a slow class rather enjoyable! but yes, this healing process is rather slow so i need to find the inner moments...or movements :)

      over 5 years ago Like

    • Kelsie
      Kelsie Nice Job
      Nice Job:

      Its funny how focusing on all those little movements make a world of difference in your practice!

      over 5 years ago

  17. forgot to post m Sports Nutrition Lecture series. sorry, you missed the first one this saturday.
    next one is Feb 9th on Burning fat not sugar so you can get leaner - more info on all seminars at
    w... read more

  18. swim
    alright swimming thru mud? 3200 yd 01:00 33:00 pace

    not sure what it was but maybe what i ate day before?? a bit better once MD came to swim but times were slow and just too hard for what it should have been. guess that 8 days off at holidays was ... read more

  19. check out the new blog! holiday eating tips - stop creating restrictions!
    and if you have any topics you want me to include, message me!

  20. FIT
    good back to single leg drills/ we... 00:30

    strengthening exercises- have to really do them twice a week, not just once. still better than last if i could do 3 times a week, i should be running by THAT would be th... read more